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Dave Aspray’s EPIC FAIL I thought Dave Asprey would have learned by now. Just stick to making sh*t up & not trying to use citations. It doesn’t go well for you, Dave. The last time you tried to use a citation, I went & looked up the study &...

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Layne Norton, PhD

230,442 subscribers

29,131 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 10

Фото профиля haliday
haliday1 год назад

@bulletproofexec So collagen is essentially useless?

Фото профиля Will Brink
Will Brink1 год назад

@bulletproofexec "There is no evidence that adding 5g of collagen to whey will produce greater rates of muscle protein synthesis..." nor any reason to suspect it would nor any plausible reasons nor mechanisms it would. There may be other benefits to combining them, that's not one of them. 🤨

Фото профиля Jonathan Watters
Jonathan Watters1 год назад

@bulletproofexec Had a few private calls w Dave in early 2013. Whatever the worst thing anyone finds out about him I guarantee is not the worst thing about him.

Фото профиля Jim
Jim1 год назад

@bulletproofexec Would like to see @daveasprey response. I think you tagged his old inactive account

Фото профиля Angela Davies
Angela Davies1 год назад

@bulletproofexec ? Any benefits at all consuming Collagen? Ie, Bones, muscles, tendons, stress fracture, meniscus tear? Thx

Фото профиля CreepToe
CreepToe1 год назад

@bulletproofexec lemme guess; Asper has a new product with that collagen to protein ratio he's hawking to the gullible?

Фото профиля Senõr Shitpost
Senõr Shitpost1 год назад

@bulletproofexec Is Bulletproof Collagen coming soon? 😭😭😭

Фото профиля Seawalls
Seawalls1 год назад

@bulletproofexec He’s a good salesman for sure but I never fell for it.

Фото профиля Christopher Corvus
Christopher Corvus1 год назад

@bulletproofexec Aye man, I haven’t watched your stuff since the JRE episode (sorry to bring it up) but this is fucking fantastic. I’m a fan now 😂 call them bs artists out please. This is premium grade content/info.

Фото профиля Prince Aboagye-Boadi
Prince Aboagye-Boadi1 год назад

@bulletproofexec Pain in the A** 🤣🤣🤣

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I am VERY Skeptical About Collagen… This might be an unpopular opinion, but IMO collagen supplementation has not been shown to have clear benefits A new meta-analysis (PMID: 40324552) looked at this skin elasticity and aging & determined there was a positive effect of collagen supplementation on skin aging… BUT The researchers did a sub-analysis where they separated the results into those studies sponsored by companies that sell collagen products vs. those studies that were not sponsored by those companies. They showed that the studies funded by companies selling collagen had positive effects but the studies that were funded independently did NOT show significant beneficial effects indicating that there may have been bias influencing these results Now there was still a small positive effect of collagen on these outcomes but I am unconvinced that this is not simply an effect of increased protein overall In this study (PMID: 40523226), healthy adults were given 30g of hydrolyzed collagen or 30g of matched free amino acids post workout & the researchers examined rates of muscle protein synthesis (MPS), connective tissue protein synthesis (CPS), & skin protein synthesis (SPS) Spoiler alert: collagen supplementation FAILED to increase MPS, CPS, or SPS This is not surprising to me since other studies have demonstrated that collagen does not increase CPS compared to regular ol’ whey protein (PMIDs: 37202878 & 39086044). I am not sold on collagen at all as it has a horrible amino acid profile (way worse than any plant protein) & even high doses of it do not increase MPS or CPS (PMID: 40523226). IMO it’s a waste of $ & you can get as good or better results by using whey protein & wearing sunscreen If you love research breakdowns like this make sure you subscribe to my research review, REPS. Each month we break down 5 studies in a simple, easy to understand way without unnecessary scientific mambo jumbo. We tell you what they tested, why they tested it, what they found, & what it means for YOU. At less than the price of a weekly coffee, it’s the best way to level up your brain & body gains. Hit the link in my bio to subscribe today
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I am VERY Skeptical About Collagen… This might be an unpopular opinion, but IMO collagen supplementation has not been shown to have clear benefits A new meta-analysis (PMID: 40324552) looked at this skin elasticity and aging & determined there was a positive effect of collagen supplementation on skin aging… BUT The researchers did a sub-analysis where they separated the results into those studies sponsored by companies that sell collagen products vs. those studies that were not sponsored by those companies. They showed that the studies funded by companies selling collagen had positive effects but the studies that were funded independently did NOT show significant beneficial effects indicating that there may have been bias influencing these results Now there was still a small positive effect of collagen on these outcomes but I am unconvinced that this is not simply an effect of increased protein overall In this study (PMID: 40523226), healthy adults were given 30g of hydrolyzed collagen or 30g of matched free amino acids post workout & the researchers examined rates of muscle protein synthesis (MPS), connective tissue protein synthesis (CPS), & skin protein synthesis (SPS) Spoiler alert: collagen supplementation FAILED to increase MPS, CPS, or SPS This is not surprising to me since other studies have demonstrated that collagen does not increase CPS compared to regular ol’ whey protein (PMIDs: 37202878 & 39086044). I am not sold on collagen at all as it has a horrible amino acid profile (way worse than any plant protein) & even high doses of it do not increase MPS or CPS (PMID: 40523226). IMO it’s a waste of $ & you can get as good or better results by using whey protein & wearing sunscreen If you love research breakdowns like this make sure you subscribe to my research review, REPS. Each month we break down 5 studies in a simple, easy to understand way without unnecessary scientific mambo jumbo. We tell you what they tested, why they tested it, what they found, & what it means for YOU. At less than the price of a weekly coffee, it’s the best way to level up your brain & body gains. Hit the link in my bio to subscribe today

Layne Norton, PhD

29,222 просмотров • 11 месяцев назад

Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?
9:05

Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?

Marc Lobliner - IFBB Pro

56,561 просмотров • 1 год назад

Plant Protein is as Good as Animal Protein for Building Muscle? New Study Breakdown! A new study just dropped demonstrating that a plent blend was as good as whey protein at building muscle over 12 weeks in untrained men undergoing a resistance training program. The headline may surprise some of you, but when I read the full study, I was not surprised at all… why? Because the plant blend was matched to whey in leucine and total EAAs. When you equalize the actual anabolic signals, the gap closes — which is exactly what my PhD thesis showed nearly 20 years ago. Study details (PMID: 41059835) • Randomized, controlled trial in untrained men • Whey vs. plant blend (pea + soy + added leucine) • 12-week supervised resistance-training program • Outcomes: quadriceps cross-sectional area (ultrasound), DEXA, lower-body strength • Result: Both groups improved significantly, with no between-group differences in hypertrophy or strength. This is in line with my PhD research which demonstrated that wheat (a poor protein for stimulating muscle protein synthesis) was as good as whey at stimulating MPS when leucine was added to wheat protein to match the leucine content of whey (PMID: 22818257) Important nuance: The plant blend used in this study is not commercially available, and appears that it was formulated + fortified to match whey’s leucine/EAA profile. That’s why it performed similarly, not because all plant proteins are inherently equivalent to whey for anabolism If your plant protein is low in leucine or EAAs… the results won’t look like this. That said, a plant protein sources can still be as anabolic as animal protein sources if their leucine/EAA content is high enough or if you consume enough protein overall
2:56

Plant Protein is as Good as Animal Protein for Building Muscle? New Study Breakdown! A new study just dropped demonstrating that a plent blend was as good as whey protein at building muscle over 12 weeks in untrained men undergoing a resistance training program. The headline may surprise some of you, but when I read the full study, I was not surprised at all… why? Because the plant blend was matched to whey in leucine and total EAAs. When you equalize the actual anabolic signals, the gap closes — which is exactly what my PhD thesis showed nearly 20 years ago. Study details (PMID: 41059835) • Randomized, controlled trial in untrained men • Whey vs. plant blend (pea + soy + added leucine) • 12-week supervised resistance-training program • Outcomes: quadriceps cross-sectional area (ultrasound), DEXA, lower-body strength • Result: Both groups improved significantly, with no between-group differences in hypertrophy or strength. This is in line with my PhD research which demonstrated that wheat (a poor protein for stimulating muscle protein synthesis) was as good as whey at stimulating MPS when leucine was added to wheat protein to match the leucine content of whey (PMID: 22818257) Important nuance: The plant blend used in this study is not commercially available, and appears that it was formulated + fortified to match whey’s leucine/EAA profile. That’s why it performed similarly, not because all plant proteins are inherently equivalent to whey for anabolism If your plant protein is low in leucine or EAAs… the results won’t look like this. That said, a plant protein sources can still be as anabolic as animal protein sources if their leucine/EAA content is high enough or if you consume enough protein overall

Layne Norton, PhD

27,233 просмотров • 7 месяцев назад

Remember when Paul Saladino said protein powder was “BS” and “not ancestral”? Now he’s selling whey protein powder… complete with colostrum, collagen, and—wait for it—an autographed frother. Because apparently nothing screams “ancestral living” like a signed milk-foam machine. 🥴 And he’s calling it “undenatured whey.” Spoiler: that phrase means absolutely nothing. All commercial whey is already “undenatured.” Even if it weren’t, denaturation is a natural and necessary process—it’s literally what happens when your stomach digests protein. Bragging about “undenatured whey” is like bragging your ice is “wet.” The irony? This is the same guy who’s preached for years to avoid processed foods and claimed protein powder is BS. Now he’s selling one of the most processed supplements on the market. Science didn’t change. His business model did. Oh and adding colostrum? Completely superfluous. Colostrum doens’t do anything that regular whey protein doesn’t do other than drain your wallet, Paul’s favorite pastime. 📚 Evidence (real science, not marketing): •Tang et al., 2009 – Whey > casein/soy for muscle protein synthesis (PMID: 19589961) •Morton et al., 2018 – Meta-analysis: protein supplementation improves training gains (PMID: 28698222) •Phillips, 2016 – Protein quality matters; whey supports growth & recovery (PMID: 27529274) So yeah… welcome to Team Whey, Paul. Took you long enough—and thanks for the autograph, I’ll treasure my frother forever. ☕😂
2:32

Remember when Paul Saladino said protein powder was “BS” and “not ancestral”? Now he’s selling whey protein powder… complete with colostrum, collagen, and—wait for it—an autographed frother. Because apparently nothing screams “ancestral living” like a signed milk-foam machine. 🥴 And he’s calling it “undenatured whey.” Spoiler: that phrase means absolutely nothing. All commercial whey is already “undenatured.” Even if it weren’t, denaturation is a natural and necessary process—it’s literally what happens when your stomach digests protein. Bragging about “undenatured whey” is like bragging your ice is “wet.” The irony? This is the same guy who’s preached for years to avoid processed foods and claimed protein powder is BS. Now he’s selling one of the most processed supplements on the market. Science didn’t change. His business model did. Oh and adding colostrum? Completely superfluous. Colostrum doens’t do anything that regular whey protein doesn’t do other than drain your wallet, Paul’s favorite pastime. 📚 Evidence (real science, not marketing): •Tang et al., 2009 – Whey > casein/soy for muscle protein synthesis (PMID: 19589961) •Morton et al., 2018 – Meta-analysis: protein supplementation improves training gains (PMID: 28698222) •Phillips, 2016 – Protein quality matters; whey supports growth & recovery (PMID: 27529274) So yeah… welcome to Team Whey, Paul. Took you long enough—and thanks for the autograph, I’ll treasure my frother forever. ☕😂

Layne Norton, PhD

73,065 просмотров • 9 месяцев назад

When every whey protein brand in India is trying to be 'something', For All goes the opposite whey... sorry, say. It's motto is, 'Taste like nothing. Add to anything'. The idea is really interesting. Many whey protein brands in are looking at how to make their products tasty so that people keep coming back to them. But For All (a US-based brand) is looking at it very differently - how to make the whey (isolate) taste like nothing so that it can be added to anything you make, including coffee, pasta, side dishes, etc. and not worry about whey tastes in itself. It seems too good to be true because it blends whey protein's taste into the background while focusing only on the benefit. A lot of Indian whey protein and isolate brands have unflavored variants, but all of them add something to whatever we add them to. I have tried adding unflavored whey protein and whey isolates to roti dough, and there is a distinct difference, either during the making stage (more gooey dough, making rotis thicker) or in the consumption stage. So, we end up buying protein-induced atta like Milld. But For All's premise is incredibly appealing. And the ad (agency: ​Raindrop, San Diego) tells the story rather directly, but little nuances (like the 'nothing' uttered by people at the apt moment) significantly enhance even the functional pitch. I can't wait for a 'tastes like nothing' whey isolate brand to launch in India! #advertising #marketing #creativity
2:20

When every whey protein brand in India is trying to be 'something', For All goes the opposite whey... sorry, say. It's motto is, 'Taste like nothing. Add to anything'. The idea is really interesting. Many whey protein brands in are looking at how to make their products tasty so that people keep coming back to them. But For All (a US-based brand) is looking at it very differently - how to make the whey (isolate) taste like nothing so that it can be added to anything you make, including coffee, pasta, side dishes, etc. and not worry about whey tastes in itself. It seems too good to be true because it blends whey protein's taste into the background while focusing only on the benefit. A lot of Indian whey protein and isolate brands have unflavored variants, but all of them add something to whatever we add them to. I have tried adding unflavored whey protein and whey isolates to roti dough, and there is a distinct difference, either during the making stage (more gooey dough, making rotis thicker) or in the consumption stage. So, we end up buying protein-induced atta like Milld. But For All's premise is incredibly appealing. And the ad (agency: ​Raindrop, San Diego) tells the story rather directly, but little nuances (like the 'nothing' uttered by people at the apt moment) significantly enhance even the functional pitch. I can't wait for a 'tastes like nothing' whey isolate brand to launch in India! #advertising #marketing #creativity

Karthik 🇮🇳

23,467 просмотров • 6 месяцев назад

When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid leucine per meal to flip the switch on that process, and different protein sources deliver that leucine in very different caloric packages. A small serving of whey or beef gets you there efficiently, while something like quinoa might require several cups and significantly more calories to reach the same threshold. These aren't opinions, they're biological numbers. And they matter, because 100% of people do this one thing every single day: they eat. How you think about the protein on your plate is directly tied to how you're going to age, how you're going to feel, and how well your muscle is going to serve you over time. So wherever you are in your protein journey, the most important step is simply getting enough. Pick your sources, prioritize quality when you can, and make sure you're hitting at least 30 grams of protein at your key meals. Dr. Gabrielle
2:18

When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid leucine per meal to flip the switch on that process, and different protein sources deliver that leucine in very different caloric packages. A small serving of whey or beef gets you there efficiently, while something like quinoa might require several cups and significantly more calories to reach the same threshold. These aren't opinions, they're biological numbers. And they matter, because 100% of people do this one thing every single day: they eat. How you think about the protein on your plate is directly tied to how you're going to age, how you're going to feel, and how well your muscle is going to serve you over time. So wherever you are in your protein journey, the most important step is simply getting enough. Pick your sources, prioritize quality when you can, and make sure you're hitting at least 30 grams of protein at your key meals. Dr. Gabrielle

Dr. Gabrielle Lyon

37,956 просмотров • 5 месяцев назад

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?
0:34

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

Abhi Rajput | Men Fat Loss Coach

15,554 просмотров • 6 месяцев назад

I do not know who the guy is on the podcast with Raj Shamani, but he is absolutely wrong. There seems to be a section of "health influencers" who fearmonger the public on "dangers of whey protein or protein supplementation." Ammonia production is not a side effect of whey protein metabolism, but is a normal metabolic product of any protein metabolism. Ammonia is natural, generated as a by-product of protein ingestion through the breakdown of amino acids. Of the amino acids, glutamate is the one that has maximal free ammonia generation. In normal healthy persons, excessive ammonia generation is handled by the body and it does not affect brain function. This is done via the "urea cycle" in the liver: In patients with liver disease such as acute liver failure or chronic liver failure, the excess ammonia cannot be cleared out by the weak/failing liver or utilized in the muscles (because of muscle loss in liver patients) and affects brain functioning, leading to a condition called hepatic encephalopathy. This does not happen if you are healthy and taking additional protein. In fact, animal meats are more ammonia generating than plant-based or dairy-based protein and in those chronic liver failure patients with recurrent or persistent ammonia related brain dysfunction, the dietary advise is to limit animal meats and include more or switch to dairy+plant-based protein to keep ammonia generation low. Whey protein and scoops of additional whey protein to target protein requirement is perfectly safe and does not affect brain function or make the person slow like what is discussed in this video. Even advanced cirrhosis patients are supplemented with whey based protein formulations to target additional protein requirements and improve quality of life and immune functions Eg: and I hope we develop a law to deport brain dead misinformation peddling sub-standard "health influencers," like this guy in suit.
0:39

I do not know who the guy is on the podcast with Raj Shamani, but he is absolutely wrong. There seems to be a section of "health influencers" who fearmonger the public on "dangers of whey protein or protein supplementation." Ammonia production is not a side effect of whey protein metabolism, but is a normal metabolic product of any protein metabolism. Ammonia is natural, generated as a by-product of protein ingestion through the breakdown of amino acids. Of the amino acids, glutamate is the one that has maximal free ammonia generation. In normal healthy persons, excessive ammonia generation is handled by the body and it does not affect brain function. This is done via the "urea cycle" in the liver: In patients with liver disease such as acute liver failure or chronic liver failure, the excess ammonia cannot be cleared out by the weak/failing liver or utilized in the muscles (because of muscle loss in liver patients) and affects brain functioning, leading to a condition called hepatic encephalopathy. This does not happen if you are healthy and taking additional protein. In fact, animal meats are more ammonia generating than plant-based or dairy-based protein and in those chronic liver failure patients with recurrent or persistent ammonia related brain dysfunction, the dietary advise is to limit animal meats and include more or switch to dairy+plant-based protein to keep ammonia generation low. Whey protein and scoops of additional whey protein to target protein requirement is perfectly safe and does not affect brain function or make the person slow like what is discussed in this video. Even advanced cirrhosis patients are supplemented with whey based protein formulations to target additional protein requirements and improve quality of life and immune functions Eg: and I hope we develop a law to deport brain dead misinformation peddling sub-standard "health influencers," like this guy in suit.

TheLiverDoc™

241,731 просмотров • 2 лет назад

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:
1:43

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:

KneeOverToesGuy

87,938 просмотров • 2 лет назад

Caller: “I recently inherited a large sum of money approximately $50 million. I’m just wondering, what do you think I should do with this?” Dave Ramsey: “You’re not kidding me.” Caller: “No, I’m not kidding you.” Dave Ramsey: “Who in the world left you $50 million?” Caller: “My parents.” Dave Ramsey: “The thing that I do and that I teach people to do with all of their income, including an unbelievable sum like this, is to balance and use ratios between living, enjoying some of it, giving some of it, and investing some of it.” “You should sit down and think in ratios. How much do I want to systematically give? Wealthy people who give are the ones that have fun with money.” “Spend some of it… I’m not going to suggest you stack it all in a cave somewhere but don’t let it be a large percentage. Then, invest a percentage for the next generation, and create income to do even yet more giving.”
2:30

Caller: “I recently inherited a large sum of money approximately $50 million. I’m just wondering, what do you think I should do with this?” Dave Ramsey: “You’re not kidding me.” Caller: “No, I’m not kidding you.” Dave Ramsey: “Who in the world left you $50 million?” Caller: “My parents.” Dave Ramsey: “The thing that I do and that I teach people to do with all of their income, including an unbelievable sum like this, is to balance and use ratios between living, enjoying some of it, giving some of it, and investing some of it.” “You should sit down and think in ratios. How much do I want to systematically give? Wealthy people who give are the ones that have fun with money.” “Spend some of it… I’m not going to suggest you stack it all in a cave somewhere but don’t let it be a large percentage. Then, invest a percentage for the next generation, and create income to do even yet more giving.”

HENRY

95,612 просмотров • 1 месяц назад

It’s actually comical to hear Dave Smith, a very unfunny comedian, talk sh*t about the great Dan Bongino. Dave managed to keep a straight face calling Bongino a “little b*tch” while simping for one of the biggest of little b*tches, Thomas Massie. Dave: “ I did trash the shit out of Bongino on Tucker’s show the other day because … he’s an awful sellout… when he started talking shit to me… people were like oh you should debate Dave…Dan Bongino will never debate me and Dan Bongino can never debate anyone for the rest of his life…think about …what a little bitch Dan Bongino is because everyone can end him in one question…just go hey you looked the American people in the eye you said ‘Epstein killed himself all the files have been declassified now.’ Well where's the proof? Um Dave, in the files…the proof is in the files, dumbass. You are not owed anything more than that. Move the f*ck on. Most of us have more important things to care about than how a piece of sh*t like Epstein died. Oh, and Dan Bongino would destroy you. Easily. Lolll
3:10

It’s actually comical to hear Dave Smith, a very unfunny comedian, talk sh*t about the great Dan Bongino. Dave managed to keep a straight face calling Bongino a “little b*tch” while simping for one of the biggest of little b*tches, Thomas Massie. Dave: “ I did trash the shit out of Bongino on Tucker’s show the other day because … he’s an awful sellout… when he started talking shit to me… people were like oh you should debate Dave…Dan Bongino will never debate me and Dan Bongino can never debate anyone for the rest of his life…think about …what a little bitch Dan Bongino is because everyone can end him in one question…just go hey you looked the American people in the eye you said ‘Epstein killed himself all the files have been declassified now.’ Well where's the proof? Um Dave, in the files…the proof is in the files, dumbass. You are not owed anything more than that. Move the f*ck on. Most of us have more important things to care about than how a piece of sh*t like Epstein died. Oh, and Dan Bongino would destroy you. Easily. Lolll

Ally

114,172 просмотров • 4 месяцев назад

Caller: I have a gambling addiction. I haven’t filed taxes in five years. About five years ago, I had $200,000 in gambling winnings. After that, I haven’t filed anything. ​Dave Ramsey: Do you still have a career? ​Caller: I'm retired. ​Dave Ramsey: Okay. Do you have any money? Anything? ​Caller: I've got almost $10,000 in my savings account. ​Dave Ramsey: But you don't have a nest egg other than your pension. ​Caller: No. ​Dave Ramsey: Do you own a home? ​Caller: Yes. About $13,000 is remaining on the mortgage. ​Dave Ramsey: What is it worth? ​Caller: About $300,000. ​Dave Ramsey: And how much is your pension income? ​Caller: $95,000 a year. ​Dave Ramsey: That's good. Are you married? ​Caller: No. ​Dave Ramsey: Have you done something about the gambling addiction itself? Have you quit gambling? ​Caller: I have not. ​Dave Ramsey: Okay. So whatever we do is going to be a temporary fix because that is going to cause further problems. Agreed? ​Caller: Yes, absolutely. ​Dave Ramsey: What kind of gambling are you doing? ​Caller: Slot machines. ​Dave Ramsey: Are you lonely? ​Caller: Yeah. I've been single for quite a while. ​Dave Ramsey: How old are you? Caller: 61. Dave Ramsey: From working with people addicted to anything, I know that 100% of addicts eventually have financial problems. The addiction consumes every department of your life, including your financials. ​I can help you with the money parts of it, but it is a temporary fix until you deal with this. It's not bringing you joy. If you were my buddy sitting down over a cup of coffee, here is what I would tell you to do: Step 1: Get in touch with the Gamblers Anonymous folks in your area. ​Step 2: Find a good local church and start developing a personal relationship with a pastor who can walk with you. ​Step 3: Find a one-on-one professional counselor to help dig into what is really going on so you can get to the other side of this.
4:30

Caller: I have a gambling addiction. I haven’t filed taxes in five years. About five years ago, I had $200,000 in gambling winnings. After that, I haven’t filed anything. ​Dave Ramsey: Do you still have a career? ​Caller: I'm retired. ​Dave Ramsey: Okay. Do you have any money? Anything? ​Caller: I've got almost $10,000 in my savings account. ​Dave Ramsey: But you don't have a nest egg other than your pension. ​Caller: No. ​Dave Ramsey: Do you own a home? ​Caller: Yes. About $13,000 is remaining on the mortgage. ​Dave Ramsey: What is it worth? ​Caller: About $300,000. ​Dave Ramsey: And how much is your pension income? ​Caller: $95,000 a year. ​Dave Ramsey: That's good. Are you married? ​Caller: No. ​Dave Ramsey: Have you done something about the gambling addiction itself? Have you quit gambling? ​Caller: I have not. ​Dave Ramsey: Okay. So whatever we do is going to be a temporary fix because that is going to cause further problems. Agreed? ​Caller: Yes, absolutely. ​Dave Ramsey: What kind of gambling are you doing? ​Caller: Slot machines. ​Dave Ramsey: Are you lonely? ​Caller: Yeah. I've been single for quite a while. ​Dave Ramsey: How old are you? Caller: 61. Dave Ramsey: From working with people addicted to anything, I know that 100% of addicts eventually have financial problems. The addiction consumes every department of your life, including your financials. ​I can help you with the money parts of it, but it is a temporary fix until you deal with this. It's not bringing you joy. If you were my buddy sitting down over a cup of coffee, here is what I would tell you to do: Step 1: Get in touch with the Gamblers Anonymous folks in your area. ​Step 2: Find a good local church and start developing a personal relationship with a pastor who can walk with you. ​Step 3: Find a one-on-one professional counselor to help dig into what is really going on so you can get to the other side of this.

Traeyz ♠️

1,051,347 просмотров • 21 дней назад

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet
2:09:29

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Dr. Rhonda Patrick

153,330 просмотров • 2 лет назад

Caller: I'm $451,000 in total debt. $252,000 of that is student loans, and I have 185 in a home loan. I only bring in $70,000 a year. After pension and all that stuff taken out, it's more like $40,000. I just don't know where to start. ​Dave Ramsey: What do you do for a living? ​Caller: Law enforcement. ​Dave Ramsey: How do you get $252,000 in student loan debt to be a policeman? ​Caller: I went to a private institution because my mother wanted me to go there. I went there originally for finance, didn't do good, so I switched my major to criminal justice, and then eventually went on for a master's as well, which didn't really help my employment eligibility as much as I thought it would. ​Dave Ramsey: Is your mother wealthy? ​Caller: No, neither my mother nor my father. I'm the first in my family to go to college. ​Dave Ramsey: Mathematically, we always look at the ratio of shovel to hole. The amount of hole you're in versus the shovel you have, your debt to your income. Are you married? ​Caller: No, I have a girlfriend who lives with me, and her daughter as well. ​Dave Ramsey: What is this house worth? ​Caller: I actually just purchased it off of a whim. My father passed away and it was the last conversation we had. It was across the street from his house, and he really wanted me to get it, so I jumped in with both feet to honor him. ​Dave Ramsey: So you didn't put anything down, so the house is worth $185,000? ​Caller: Yeah. ​Dave Ramsey: How old are you? ​Caller: I'm 31. ​Dave Ramsey: When are you planning on marrying this girl? ​Caller: She's currently in school to finish up for nurse practitioner. Sometime after that, hopefully after January. ​Dave Ramsey: Does she have student loan debt? ​Caller: She does. ​Dave Ramsey: How much? ​Caller: I'm not sure because she's not really on board with all this. I've tried to bring this up to her when listening to your show recently, and her thing is, "I'm too busy with school and don't want to worry about that right now." ​Dave Ramsey: I think you're the voice of experience that says it's a good idea to worry about it, otherwise you end up up a creek, which is where you are right now, and your paddle is real small. ​You told me in a five-minute conversation of two really stupid financial decisions you made from the influence of your mother and your father. You bought things you couldn't afford with money you didn't have, because of their influence. ​At 31 years old, you're going to have to decide to love your parents but no longer be influenced to do financial decisions based on their opinion, or even your perceived opinion of what your father would have thought. You cannot please these people anymore. They are breaking you. You make $70,000 a year and you're so far in debt you can't breathe. ​Buying a house you can't afford, going to a school you shouldn't have gone to and paying twice or three times as much for an education that you didn't even need to do the job you do. Am I wrong? ​Caller: Right. No, not at all. ​Dave Ramsey: Number one, that influence has to stop. Number two, you can't afford this house as a single guy making $70,000 a year.
4:53

Caller: I'm $451,000 in total debt. $252,000 of that is student loans, and I have 185 in a home loan. I only bring in $70,000 a year. After pension and all that stuff taken out, it's more like $40,000. I just don't know where to start. ​Dave Ramsey: What do you do for a living? ​Caller: Law enforcement. ​Dave Ramsey: How do you get $252,000 in student loan debt to be a policeman? ​Caller: I went to a private institution because my mother wanted me to go there. I went there originally for finance, didn't do good, so I switched my major to criminal justice, and then eventually went on for a master's as well, which didn't really help my employment eligibility as much as I thought it would. ​Dave Ramsey: Is your mother wealthy? ​Caller: No, neither my mother nor my father. I'm the first in my family to go to college. ​Dave Ramsey: Mathematically, we always look at the ratio of shovel to hole. The amount of hole you're in versus the shovel you have, your debt to your income. Are you married? ​Caller: No, I have a girlfriend who lives with me, and her daughter as well. ​Dave Ramsey: What is this house worth? ​Caller: I actually just purchased it off of a whim. My father passed away and it was the last conversation we had. It was across the street from his house, and he really wanted me to get it, so I jumped in with both feet to honor him. ​Dave Ramsey: So you didn't put anything down, so the house is worth $185,000? ​Caller: Yeah. ​Dave Ramsey: How old are you? ​Caller: I'm 31. ​Dave Ramsey: When are you planning on marrying this girl? ​Caller: She's currently in school to finish up for nurse practitioner. Sometime after that, hopefully after January. ​Dave Ramsey: Does she have student loan debt? ​Caller: She does. ​Dave Ramsey: How much? ​Caller: I'm not sure because she's not really on board with all this. I've tried to bring this up to her when listening to your show recently, and her thing is, "I'm too busy with school and don't want to worry about that right now." ​Dave Ramsey: I think you're the voice of experience that says it's a good idea to worry about it, otherwise you end up up a creek, which is where you are right now, and your paddle is real small. ​You told me in a five-minute conversation of two really stupid financial decisions you made from the influence of your mother and your father. You bought things you couldn't afford with money you didn't have, because of their influence. ​At 31 years old, you're going to have to decide to love your parents but no longer be influenced to do financial decisions based on their opinion, or even your perceived opinion of what your father would have thought. You cannot please these people anymore. They are breaking you. You make $70,000 a year and you're so far in debt you can't breathe. ​Buying a house you can't afford, going to a school you shouldn't have gone to and paying twice or three times as much for an education that you didn't even need to do the job you do. Am I wrong? ​Caller: Right. No, not at all. ​Dave Ramsey: Number one, that influence has to stop. Number two, you can't afford this house as a single guy making $70,000 a year.

Traeyz ♠️

31,663 просмотров • 24 дней назад

“Dave Smith’s Morality Is Actually Evil” Dave Smith is evil. Or, if you prefer to be charitable, his morality is; and that makes his worldview, and how he acts in the world, evil in practice. Dave Smith would know that if he was actually Jewish. Judaism does not judge morality by thoughts or intentions but by actions… and by that standard, Dave Smith is evil. Dave Smith is one of the loudest online voices opposed to Israel. He uses social media—most notably Joe Rogan’s bullhorn—to spread that opposition. And not through facts, expertise, or serious moral reasoning: Dave Smith doesn’t debate with facts, as Coleman Hughes pointed out. Dave Smith doesn’t understand urban warfare, as John Spencer made obvious. And Dave Smith doesn’t have a clue how to actually combat terrorism or defeat genocidal enemies, as Dave Smith himself ineptly revealed on TRIGGERnometry elsewhere. But if Dave Smith were merely a liar, an ignoramus, or a clown, that would be fine. It’s 2026. Social media is full of clowns. What makes Dave Smith dangerous is something worse. Dave Smith is a coward. He claims to be “anti-war” as a philosophy. In reality, he’s anti-war because he lacks the moral courage to confront evil. His worldview is built on refusal: refusal of responsibility, refusal of force, refusal of hard moral choices. That cowardice becomes evil when applied to the real world. Dave Smith is so reflexively anti-war that he uses Israel as a cudgel against the Iranian people themselves; people actively risking their lives to overthrow one of the most brutal, murderous regimes on earth. Let’s be clear about that regime: •It murders its own Olympians •It murders women for dancing or showing their hair •It murders people for protesting those murders Even if Dave Smith were right about Israel—and he isn’t—it would still be a moral good to oppose the Iranian regime. But because his morality is not rooted in Western Enlightenment philosophy—responsibility, agency, just war, moral clarity—Dave Smith collapses everything into childish transitive logic: “Israel bad! Therefore anyone who supports Israel is immoral. And therefore anyone who supports the Iranian people is also immoral.” This isn’t moral seriousness. It’s intellectual sloth. Dave Smith lies about genocide in Israel. Then, because of his immoral framework, he turns 2+2 into BREAKFAST! His worldview doesn’t just misunderstand evil… it incentivizes it. He treats any military action against terrorists or murderous regimes as inherently immoral. He has no answer for how evil is defeated. No framework for stopping genocidal enemies. No solution beyond posturing. And that’s the point. A morality that refuses to confront evil is not neutral. A philosophy that allows evil to flourish is itself evil. If you allow evil to flourish—and do nothing to stop it—you are complicit. If this were merely cowardice, maybe Dave Smith wouldn’t be evil. But he goes further: he actively condemns those who take the fight to terrorists and tyrants. “I’m anti-war,” he says… while excusing those who start wars, butcher civilians, and rule through terror. That isn’t peace. That’s surrender dressed up as virtue. Dave Smith is an unserious thinker who relies on his audience being just as unserious: “Israel bad! Ergo people who support Israel and also support the Iranian people are bad!” Dave Smith thinks you are immoral for supporting Israel in its war to defeat genocidal terrorists. And he thinks you are immoral for supporting the Iranian people who are trying to defeat a murderous, oppressive theocratic regime. Dave Smith is a liar. Dave Smith is a coward. And Dave Smith believes that defeating evil—in the only way it has ever been defeated, through force when necessary—is itself evil. If you think defeating evil is wrong like Dave Smith, you’re evil. Welcome to the Dave Smith Comedy Tour: acting morally righteous while ensuring evil flourishes… and attacking those trying to stop it.
5:08

“Dave Smith’s Morality Is Actually Evil” Dave Smith is evil. Or, if you prefer to be charitable, his morality is; and that makes his worldview, and how he acts in the world, evil in practice. Dave Smith would know that if he was actually Jewish. Judaism does not judge morality by thoughts or intentions but by actions… and by that standard, Dave Smith is evil. Dave Smith is one of the loudest online voices opposed to Israel. He uses social media—most notably Joe Rogan’s bullhorn—to spread that opposition. And not through facts, expertise, or serious moral reasoning: Dave Smith doesn’t debate with facts, as Coleman Hughes pointed out. Dave Smith doesn’t understand urban warfare, as John Spencer made obvious. And Dave Smith doesn’t have a clue how to actually combat terrorism or defeat genocidal enemies, as Dave Smith himself ineptly revealed on TRIGGERnometry elsewhere. But if Dave Smith were merely a liar, an ignoramus, or a clown, that would be fine. It’s 2026. Social media is full of clowns. What makes Dave Smith dangerous is something worse. Dave Smith is a coward. He claims to be “anti-war” as a philosophy. In reality, he’s anti-war because he lacks the moral courage to confront evil. His worldview is built on refusal: refusal of responsibility, refusal of force, refusal of hard moral choices. That cowardice becomes evil when applied to the real world. Dave Smith is so reflexively anti-war that he uses Israel as a cudgel against the Iranian people themselves; people actively risking their lives to overthrow one of the most brutal, murderous regimes on earth. Let’s be clear about that regime: •It murders its own Olympians •It murders women for dancing or showing their hair •It murders people for protesting those murders Even if Dave Smith were right about Israel—and he isn’t—it would still be a moral good to oppose the Iranian regime. But because his morality is not rooted in Western Enlightenment philosophy—responsibility, agency, just war, moral clarity—Dave Smith collapses everything into childish transitive logic: “Israel bad! Therefore anyone who supports Israel is immoral. And therefore anyone who supports the Iranian people is also immoral.” This isn’t moral seriousness. It’s intellectual sloth. Dave Smith lies about genocide in Israel. Then, because of his immoral framework, he turns 2+2 into BREAKFAST! His worldview doesn’t just misunderstand evil… it incentivizes it. He treats any military action against terrorists or murderous regimes as inherently immoral. He has no answer for how evil is defeated. No framework for stopping genocidal enemies. No solution beyond posturing. And that’s the point. A morality that refuses to confront evil is not neutral. A philosophy that allows evil to flourish is itself evil. If you allow evil to flourish—and do nothing to stop it—you are complicit. If this were merely cowardice, maybe Dave Smith wouldn’t be evil. But he goes further: he actively condemns those who take the fight to terrorists and tyrants. “I’m anti-war,” he says… while excusing those who start wars, butcher civilians, and rule through terror. That isn’t peace. That’s surrender dressed up as virtue. Dave Smith is an unserious thinker who relies on his audience being just as unserious: “Israel bad! Ergo people who support Israel and also support the Iranian people are bad!” Dave Smith thinks you are immoral for supporting Israel in its war to defeat genocidal terrorists. And he thinks you are immoral for supporting the Iranian people who are trying to defeat a murderous, oppressive theocratic regime. Dave Smith is a liar. Dave Smith is a coward. And Dave Smith believes that defeating evil—in the only way it has ever been defeated, through force when necessary—is itself evil. If you think defeating evil is wrong like Dave Smith, you’re evil. Welcome to the Dave Smith Comedy Tour: acting morally righteous while ensuring evil flourishes… and attacking those trying to stop it.

Jake Donnelly

18,571 просмотров • 6 месяцев назад

A woman asked Dave Ramsey if she should split her inheritance with the sister their mother left out of the will Caller: I have an inheritance, and my sister was left out of the will. Dave Ramsey: Whoa… why? Caller: I think there’s been conflict along the years that never got resolved. My mom was very strong-willed, and she just had enough. Dave Ramsey: So your mom was not in a relationship with your sister, and chose not to leave her anything as a result? Caller: Exactly. Dave Ramsey: Well, that sounds reasonable. Caller: Oh wow, okay. Dave Ramsey: Why would your mom leave something to somebody that doesn’t speak to her? Caller: She said, “Are you going to split this with me? I just want to know. Because if you’re not, that means you agree with Mom.” George Kamel: We’re not taking that guilt trip. No, thank you. That’s on her. Dave Ramsey: You not giving her money is not cutting the relationship off. She is choosing to cut the relationship off. Caller: Oh, that makes sense. Dave Ramsey: You didn’t choose. She chose. I’m sorry, it hurts, though. Dave Ramsey: She’s not really interested in a relationship with you. She’s just interested in money. Am I wrong? Caller: You’re spot on. Dave Ramsey: It still hurts because it’s your sister. But you didn’t cause any of it.
4:43

A woman asked Dave Ramsey if she should split her inheritance with the sister their mother left out of the will Caller: I have an inheritance, and my sister was left out of the will. Dave Ramsey: Whoa… why? Caller: I think there’s been conflict along the years that never got resolved. My mom was very strong-willed, and she just had enough. Dave Ramsey: So your mom was not in a relationship with your sister, and chose not to leave her anything as a result? Caller: Exactly. Dave Ramsey: Well, that sounds reasonable. Caller: Oh wow, okay. Dave Ramsey: Why would your mom leave something to somebody that doesn’t speak to her? Caller: She said, “Are you going to split this with me? I just want to know. Because if you’re not, that means you agree with Mom.” George Kamel: We’re not taking that guilt trip. No, thank you. That’s on her. Dave Ramsey: You not giving her money is not cutting the relationship off. She is choosing to cut the relationship off. Caller: Oh, that makes sense. Dave Ramsey: You didn’t choose. She chose. I’m sorry, it hurts, though. Dave Ramsey: She’s not really interested in a relationship with you. She’s just interested in money. Am I wrong? Caller: You’re spot on. Dave Ramsey: It still hurts because it’s your sister. But you didn’t cause any of it.

‏ً

77,643 просмотров • 7 дней назад

🔥The Untold SECRET To Muscle Growth 🔥 Most people think … Eating mountains of protein is the fastest way to build muscle. While in reality this is completely WRONG Because if you WANT to actually build MORE muscles You NEED the right trigger to switch on muscle growth. That trigger is Leucine This powerhouse amino acid … Is the SWITCH that turns on muscle protein synthesis The process that actually grows your muscles. And to make it WORK for you : ⚡️ Aim for 2–3g of leucine per meal ⚡ Hit that target across 3 solid meals a day ⚡ Watch your recovery, strength, and size MOVE to the next level Coz… Protein alone = building blocks. Leucine = the builder. Without the builder…. the building will never be built Curious… Which meal of the day do YOU think gives the most leucine? …Comment below 👇
0:28

🔥The Untold SECRET To Muscle Growth 🔥 Most people think … Eating mountains of protein is the fastest way to build muscle. While in reality this is completely WRONG Because if you WANT to actually build MORE muscles You NEED the right trigger to switch on muscle growth. That trigger is Leucine This powerhouse amino acid … Is the SWITCH that turns on muscle protein synthesis The process that actually grows your muscles. And to make it WORK for you : ⚡️ Aim for 2–3g of leucine per meal ⚡ Hit that target across 3 solid meals a day ⚡ Watch your recovery, strength, and size MOVE to the next level Coz… Protein alone = building blocks. Leucine = the builder. Without the builder…. the building will never be built Curious… Which meal of the day do YOU think gives the most leucine? …Comment below 👇

Alex Stanciu

15,337 просмотров • 10 месяцев назад

Gary Brecka Gets REKT… AGAIN @Garybrecka is the king of making claims with zero real evidence to back it up. He is now making claims about jose david because he sells his own protein bar so of course he has to go after a popular bar. Full disclosure, I am an investor in David Protein because I believe in the product and think it will be a great option for a lot of people. But do I think protein bars are better than real, minimally processed, single ingredient foods? No. Do I think a low calorie, high protein bar is a great option for people who might otherwise choose junk food when they are on the go? I absolutely do But let’s look at his false claims: Whey is inflammatory? No, in fact the data from numerous studies shows the opposite (PMID: 35706399) I don’t know what Gary means by ‘insulin confusion but I assume it’s the trope that artificial sweeteners cause an insulin response & affect glycemia but again, the research clearly shows that is not the case (PMID: 36839408) He says Palm Kernel Oil (PKO) is inflammatory & it promotes ‘cellular stress.’ How do you define cellular stress Gary? What objective measurement are you using to diagnose this? Oh wait, you made it up. There isn’t really much data on PKO, but it actually has more saturated fat in it than palm oil which is confusing because Gary says saturated fat is ok? EPG is what makes the product so low calorie by making the fat in the product not absorbable. It has NOT been banned in Europe. Any food ingredient needs to be approved by the EU & has to go through the bureaucratic procedures to do so. It has been approved by the FDA as generally recognized as safe & has numerous studies demonstrating safety (PMID: 25497999). Some will compare it to Olestra, but EPG is different. Olestra is solid at room temperature but liquid at body temp, hence the nasty side effects like anal leakage. EPG is solid at body temperature, so it passes through as normal stool Also taking this moment to point out Gary has agreed to & reneged on 2 different debates with me so any time he’s ready I’d love to have the debate on any of the claims I’ve called him out for
2:58

Gary Brecka Gets REKT… AGAIN @Garybrecka is the king of making claims with zero real evidence to back it up. He is now making claims about jose david because he sells his own protein bar so of course he has to go after a popular bar. Full disclosure, I am an investor in David Protein because I believe in the product and think it will be a great option for a lot of people. But do I think protein bars are better than real, minimally processed, single ingredient foods? No. Do I think a low calorie, high protein bar is a great option for people who might otherwise choose junk food when they are on the go? I absolutely do But let’s look at his false claims: Whey is inflammatory? No, in fact the data from numerous studies shows the opposite (PMID: 35706399) I don’t know what Gary means by ‘insulin confusion but I assume it’s the trope that artificial sweeteners cause an insulin response & affect glycemia but again, the research clearly shows that is not the case (PMID: 36839408) He says Palm Kernel Oil (PKO) is inflammatory & it promotes ‘cellular stress.’ How do you define cellular stress Gary? What objective measurement are you using to diagnose this? Oh wait, you made it up. There isn’t really much data on PKO, but it actually has more saturated fat in it than palm oil which is confusing because Gary says saturated fat is ok? EPG is what makes the product so low calorie by making the fat in the product not absorbable. It has NOT been banned in Europe. Any food ingredient needs to be approved by the EU & has to go through the bureaucratic procedures to do so. It has been approved by the FDA as generally recognized as safe & has numerous studies demonstrating safety (PMID: 25497999). Some will compare it to Olestra, but EPG is different. Olestra is solid at room temperature but liquid at body temp, hence the nasty side effects like anal leakage. EPG is solid at body temperature, so it passes through as normal stool Also taking this moment to point out Gary has agreed to & reneged on 2 different debates with me so any time he’s ready I’d love to have the debate on any of the claims I’ve called him out for

Layne Norton, PhD

18,711 просмотров • 1 год назад

Caller: ‘I’m debt-free and I have about $3 million. I’m curious if that’s enough to comfortably retire.’ Dave Ramsey: ‘It should be. That’s a lot of money. Well done.’ Dave Ramsey: ‘We have to define “comfortably” and what you’re going to do with this money. Because obviously you’re not stupid, or you wouldn’t have ended up with $3 million. But if you suddenly grew stupid, you could get rid of the $3 million real quickly and not retire, right?’ Dave Ramsey: ‘If you had it reasonably invested and lived on that income, obviously you could retire. I would have put that in good growth stock mutual funds making 11% or 12%, and lived off of about 10% or less.’ Jade Warshaw: ‘You’re in a great position. It feels like I hear a lot of unknowns in your voice like whatever you decide to spend on these weddings or college. Just put a number to it, put it on paper, talk to your kids about it, whatever that plan looks like. All the other unknowns, like if the market crashes and all that… that’s just fear.’ Dave Ramsey: ‘Unless you’re dropping a million dollars on that stuff, it doesn’t even matter. You should be able to make this money create 8% or 10%.’”
4:03

Caller: ‘I’m debt-free and I have about $3 million. I’m curious if that’s enough to comfortably retire.’ Dave Ramsey: ‘It should be. That’s a lot of money. Well done.’ Dave Ramsey: ‘We have to define “comfortably” and what you’re going to do with this money. Because obviously you’re not stupid, or you wouldn’t have ended up with $3 million. But if you suddenly grew stupid, you could get rid of the $3 million real quickly and not retire, right?’ Dave Ramsey: ‘If you had it reasonably invested and lived on that income, obviously you could retire. I would have put that in good growth stock mutual funds making 11% or 12%, and lived off of about 10% or less.’ Jade Warshaw: ‘You’re in a great position. It feels like I hear a lot of unknowns in your voice like whatever you decide to spend on these weddings or college. Just put a number to it, put it on paper, talk to your kids about it, whatever that plan looks like. All the other unknowns, like if the market crashes and all that… that’s just fear.’ Dave Ramsey: ‘Unless you’re dropping a million dollars on that stuff, it doesn’t even matter. You should be able to make this money create 8% or 10%.’”

HENRY

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