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Dave Marshall 18+ ‘s POV recording my back extension exercise 🥞

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QuietPiece

21,545 subscribers

17,557 次观看 • 2 年前 •via X (Twitter)

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6 条评论

A 的头像
A2 年前

@davemarshall89 🥵🥵🥵

J Jay James 的头像
J Jay James2 年前

@davemarshall89 It’s a tough job but someone has to do it 🔥🔥🔥

thong dude 🇦🇺 thongs + spandex + undies 的头像
thong dude 🇦🇺 thongs + spandex + undies2 年前

@davemarshall89 👀

Dino 的头像
Dino2 年前

@davemarshall89 Never mind your back, it’s your ass I’m staring at. 😉

Danny the Diva 的头像
Danny the Diva2 年前

@davemarshall89 Okay I’ll follow I have to! 👏👏

Watcher 的头像
Watcher2 年前

@davemarshall89 Smooth tights 🤤 Were you commando (very brave) or did you have one of your excellent things on?

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The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.
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