DAY 3 - No Cigs U what mate ????

Good luck lad, worst thing I did was move over to a vape. I think most of it is in my head now, if I have my vape I can go without using it. If I can’t find it I turn into a proper lunatic trying to find it.

Well done Rev, you heard of the ‘three day hump’? They reckon if you get through three days the physical addiction is gone and the rest is habit, keep it up pal

Get past two weeks cold turkey and you’ve completed it mate

Proud of ya pal! Keep it up x

Day One, no fun, & this has only just begun. Day Two, nothing new. I still miss you. I miss the special things you do. Day Three, misery. Self doubt & anxiety. I wish I were with you, or you with me. Day Four & I'm not sure that I can take this anymore.

Think of smelling nice and now you can tell all the smokers how much they stink Well done It's an addiction like any other

👍👍👍

I’m on day 2 and can appreciate the Trainspotting feeling, I’m painting to ease the pain and not lose my rag

Lungs already thanking you for it

Mint. Keep it up. 🌞

Getting past the first two days is often the hardest part. Well done! Just keep taking each day as it comes. Keep going.

Seen you on Queens rd on Tuesday rev. Looking sharp in the suit.

I'm going through the same mate. Stopped last month and lasted for 3 weeks but started again. Its hard kicking a 30 year habit but it totally gets easier after the 5th day Ive found

mdAmazing effort brother stay focused see you in Cambridge xx

Keep it up Rev x

Keep up the great work xx manifesting a nicotine free future for you 🙏❤️

That's bloody brilliant. Well done you. Some job that. Jot down lyric ideas or voice note them. X

More new music? 🙌

I think you and Shaun Wallace from the Chase should do a cover of David Bowie and Bing Crosby - Little Drummer Boy. That should kill a bit of time

Nice herbal tea mate

Literally just vape mate! No tar (the cancer shite) and nicotine.. jobs a gooodun

Well done mate! Keep going! 💪🏼

Good on ya Rev fair plays to ya , keep strong 💪 Ps : How’s Laura coping , she not started now has she 😬😜

Day 3 congrats are due! Don’t lose the resolve as this is hard. Over the next few days your mind will play tricks on you, it will convince you that you feel ill and you will start to think that you can’t quit while you are ill! Push through!

Its easy man. I’ve give up smoking loads of times

Well done the first week is the hardest. Onwards and upwards from now on 👍

In 5 days you’ll realise it’s the best thing you did John. Cravings will lessen, o was on about 40 a day 20 years ago. Dad had a heart attack, like me smoked from about 12 years old… finally got through to me. He wasn’t far off my age now. Keep it going. 👍🏻

Keep going son. Just remember one cigarette and you are right back to square one.