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Dead hang challenge Day number 2

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Naya Vee

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529,330 次观看 • 3 个月前 •via X (Twitter)

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Dead hang challenge
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Dead hang challenge

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Our Queen Samantha x The 90 seconds Dead Hang Challenge! 🛐🔥 🔗 #TAKE20 #Samantha #SamanthaRuthPrabhu
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Our Queen Samantha x The 90 seconds Dead Hang Challenge! 🛐🔥 🔗 #TAKE20 #Samantha #SamanthaRuthPrabhu

Samantha FC || TWTS™

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Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.
2:11

Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

TBPN

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Here’s what happens to your body if you dead hang for three - five minutes every day.
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Here’s what happens to your body if you dead hang for three - five minutes every day.

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Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.
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How long can you dead hang for?
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How long can you dead hang for?

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Day 2/75 Hard Challenge 😱🔥
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Dead hang daily.. This happens to your body
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Dead hang daily.. This happens to your body

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Broke my record for Dead Hang yesterday Previous: 1 minute 43 seconds New: 1 minute 47 seconds Goal: 2 minutes
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Broke my record for Dead Hang yesterday Previous: 1 minute 43 seconds New: 1 minute 47 seconds Goal: 2 minutes

Matthew Piper Jenks 🧲

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Happy Saturday 😊 It’s a good day to start working on a goal. And a lame attempt at a good dead hang. 😔
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Happy Saturday 😊 It’s a good day to start working on a goal. And a lame attempt at a good dead hang. 😔

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