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Deep core workout for beginners 👇

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The Gym Society

145,838 subscribers

49,459 Aufrufe • vor 12 Tagen •via X (Twitter)

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2 Kommentare

Profilbild von Cham Ci
Cham Civor 12 Tagen

This looks like a great place to start without overdoing it.

Profilbild von Elowen
Elowenvor 11 Tagen

how many reps would you suggest for a total beginner?

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