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Deep core workout for beginners 👇

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The Gym Society

145,838 subscribers

49,459 views • 12 days ago •via X (Twitter)

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2 Comments

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Cham Ci12 days ago

This looks like a great place to start without overdoing it.

Elowen's profile picture
Elowen11 days ago

how many reps would you suggest for a total beginner?

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