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DEEPTHROAT EDGING SPA TREATMENT An exclusive full feature post. This stud came over to experience the health benefits deepthroat edging spa treatment I provide. Regular ejaculation & stiff cock edging is very important for Men’s health, something very few teach or provide.

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World Cup is here in this Men’s mental health month. Today you can ask me any mental wellness question,where to seek help,how to approach treatment and any myths that needs to be debunked around mental health especially for men. MindFiti is here to provide you with all the mental health support that you may need!!

World Cup is here in this Men’s mental health month. Today you can ask me any mental wellness question,where to seek help,how to approach treatment and any myths that needs to be debunked around mental health especially for men. MindFiti is here to provide you with all the mental health support that you may need!!

Mbiti Mwondi Maino,MD

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To better your mental health, Yunjin recommends to look forward to something, even if it’s something small: 🐶:A life where you look forward to tomorrow, a life where you can have expectations. It's a very, very happy life. Even if it's something small, living with anticipation is very good for your mental health and very important. Very important. Just things like tomorrow’s lunch, tonight’s snack, or the content I’ll watch when I get home later. Living with small joys is the secret to a happy life

To better your mental health, Yunjin recommends to look forward to something, even if it’s something small: 🐶:A life where you look forward to tomorrow, a life where you can have expectations. It's a very, very happy life. Even if it's something small, living with anticipation is very good for your mental health and very important. Very important. Just things like tomorrow’s lunch, tonight’s snack, or the content I’ll watch when I get home later. Living with small joys is the secret to a happy life

em🪼

29,478 次观看 • 6 个月前

Request to honourable MP shri Abhishek Banerjee A Public Interest Request Sir, This man is not from your PC. Still he requires a mental health checkup & treatment as he is going through a serious psychological problem. His treatment is important for our society as he often roams around the state & can bite anyone in public area. It's risky because all our citizens are not at all vaccinated with the rabies vaccine. Is there any option to provide him treatment through #Sebaashray2 ? Is he eligible to visit the ongoing camps?

Request to honourable MP shri Abhishek Banerjee A Public Interest Request Sir, This man is not from your PC. Still he requires a mental health checkup & treatment as he is going through a serious psychological problem. His treatment is important for our society as he often roams around the state & can bite anyone in public area. It's risky because all our citizens are not at all vaccinated with the rabies vaccine. Is there any option to provide him treatment through #Sebaashray2 ? Is he eligible to visit the ongoing camps?

Debangshu Bhattacharya Dev

22,396 次观看 • 8 个月前

EXTREMELY CONCERNING 🚨 Does This Confirm War Is Coming? 2024 Health Insurance Policies Updated With NEW Exclusions & Expenses Not Covered “Treatment of an injury or a sickness, which is due to war, declared or undeclared, riot, or insurrection.” “Y'all need to check your insurance policies. Listen to this. This is something that made me go, As you may know, I have had my insurance license in the state of California for over a decade. And when I was reviewing policies for 2024, I noticed this new exclusion. Look here. This is under exclusions and expenses not covered on a 2024 Cigna health policy. Treatment of an injury or a sickness, which is due to war, declared or undeclared, riot, or insurrection. This is not typical. This is an insurance policy from United last year for 2023, and the language typically reads like this. What happens with my coverage under extraordinary circumstances? And it says in cases of disaster, epidemic, war, riot, insurrection, that they will do their best to provide the services you need. But now take a look at United's 2024 health insurance policy, another exclusion, t, war. We do not cover an illness, treatment or medical condition due to war declared or undeclared. Cigna and United aren't the only ones that have change their language excluding war from their policies. Anthem has also done this, and it just makes you wonder why in the world would that be the case?”

EXTREMELY CONCERNING 🚨 Does This Confirm War Is Coming? 2024 Health Insurance Policies Updated With NEW Exclusions & Expenses Not Covered “Treatment of an injury or a sickness, which is due to war, declared or undeclared, riot, or insurrection.” “Y'all need to check your insurance policies. Listen to this. This is something that made me go, As you may know, I have had my insurance license in the state of California for over a decade. And when I was reviewing policies for 2024, I noticed this new exclusion. Look here. This is under exclusions and expenses not covered on a 2024 Cigna health policy. Treatment of an injury or a sickness, which is due to war, declared or undeclared, riot, or insurrection. This is not typical. This is an insurance policy from United last year for 2023, and the language typically reads like this. What happens with my coverage under extraordinary circumstances? And it says in cases of disaster, epidemic, war, riot, insurrection, that they will do their best to provide the services you need. But now take a look at United's 2024 health insurance policy, another exclusion, t, war. We do not cover an illness, treatment or medical condition due to war declared or undeclared. Cigna and United aren't the only ones that have change their language excluding war from their policies. Anthem has also done this, and it just makes you wonder why in the world would that be the case?”

Wall Street Apes

3,929,283 次观看 • 2 年前

The demonization of Ivermectin has opened the door to what a truly amazing medicine treatment it is and how it can provide hope for many people with a variety of serious medical issues. . This is one of those rare occasions when something truly remarkable comes out of something so destructive. . Ivermectin is one of the most inexpensive treatments for so many health issues. . Thank God. .🙏. . Facts Matter

The demonization of Ivermectin has opened the door to what a truly amazing medicine treatment it is and how it can provide hope for many people with a variety of serious medical issues. . This is one of those rare occasions when something truly remarkable comes out of something so destructive. . Ivermectin is one of the most inexpensive treatments for so many health issues. . Thank God. .🙏. . Facts Matter

skymeds store | Online Ivermectin Pharmacy

24,190 次观看 • 1 年前

The dedication of our doctors and health workers has given new hope to a little girl in Valpoi, who is steadily recovering through regular physiotherapy at the CHC Valpoi Physiotherapy Centre. With services ranging from post-stroke and spinal care to paediatric and post-operative recovery, the centre has become a lifeline for families. Her parents no longer face the burden of long travel or heavy expenses, as treatment is now available within their community. This transformation is a testament to the Hon’ble PM Shri Narendra Modi ji’s vision of making healthcare both accessible and affordable for every citizen. It is this vision that inspires us to strengthen healthcare at the grassroots, ensuring quality treatment reaches even the last mile. #Health #Goa #GoaModel

The dedication of our doctors and health workers has given new hope to a little girl in Valpoi, who is steadily recovering through regular physiotherapy at the CHC Valpoi Physiotherapy Centre. With services ranging from post-stroke and spinal care to paediatric and post-operative recovery, the centre has become a lifeline for families. Her parents no longer face the burden of long travel or heavy expenses, as treatment is now available within their community. This transformation is a testament to the Hon’ble PM Shri Narendra Modi ji’s vision of making healthcare both accessible and affordable for every citizen. It is this vision that inspires us to strengthen healthcare at the grassroots, ensuring quality treatment reaches even the last mile. #Health #Goa #GoaModel

Vishwajit Rane

27,411 次观看 • 11 个月前

Is masculinity in a crisis? In today’s episode, I sit down with writer and scholar Dr Richard Reeves. Richard is the Founder and President of the American Institute for Boys and Men, which is an organisation that researches and addresses issues affecting men in our modern society. In this conversation, we discuss: • The rising rate of male suicides. • Men’s mental health and masculinity. • The health benefits of marriage for men. • The toxic impact of Andrew Tate. And so much more! I used to believe - especially when I was in my early twenties, that I was invincible in terms of mental health. At that age I thought mental health issues were things that happened to other people. Eventually, I found out I was wrong! Your mental health is just as important as your physical health. This is a conversation that I hope invites others, but specifically men, to speak about their mental health and any struggles that they’re facing. Really look forward to hearing your thoughts. Hit the link to watch the full episode now 👉

Is masculinity in a crisis? In today’s episode, I sit down with writer and scholar Dr Richard Reeves. Richard is the Founder and President of the American Institute for Boys and Men, which is an organisation that researches and addresses issues affecting men in our modern society. In this conversation, we discuss: • The rising rate of male suicides. • Men’s mental health and masculinity. • The health benefits of marriage for men. • The toxic impact of Andrew Tate. And so much more! I used to believe - especially when I was in my early twenties, that I was invincible in terms of mental health. At that age I thought mental health issues were things that happened to other people. Eventually, I found out I was wrong! Your mental health is just as important as your physical health. This is a conversation that I hope invites others, but specifically men, to speak about their mental health and any struggles that they’re facing. Really look forward to hearing your thoughts. Hit the link to watch the full episode now 👉

Steven Bartlett

64,128 次观看 • 2 年前

Smriti Mandhana on her Wedding 🗣️ - "Over the past few weeks there has been plenty of talks & it is important for me to speak out. I am a very private person & I need to clarify that the wedding is called off. I would like to close this matter here".

Smriti Mandhana on her Wedding 🗣️ - "Over the past few weeks there has been plenty of talks & it is important for me to speak out. I am a very private person & I need to clarify that the wedding is called off. I would like to close this matter here".

Richard Kettleborough

358,905 次观看 • 8 个月前

You’re right, Jim. I am on a mission. “An Inconvenient Study” asks a very important question: Why is it that not one major medical institution in the world (or a government or health agency) in all of this time has ever been able to do a study comparing vaccinated to unvaccinated children where the vaccinated came out healthier? I had a great time talking with Jim Breuer. Check it out.

You’re right, Jim. I am on a mission. “An Inconvenient Study” asks a very important question: Why is it that not one major medical institution in the world (or a government or health agency) in all of this time has ever been able to do a study comparing vaccinated to unvaccinated children where the vaccinated came out healthier? I had a great time talking with Jim Breuer. Check it out.

Del Bigtree

16,322 次观看 • 7 个月前

Leftism is a cancer. It literally destroys the entire mind, body, and soul. I never say or do this, but let’s all pray for Riley, because she’s lost, confused, and has been misguided not only by the adults in her life but by the very people entrusted to provide her with PROPER healthcare and instead of treating her mental health issues, these providers enabled her delusions.

Leftism is a cancer. It literally destroys the entire mind, body, and soul. I never say or do this, but let’s all pray for Riley, because she’s lost, confused, and has been misguided not only by the adults in her life but by the very people entrusted to provide her with PROPER healthcare and instead of treating her mental health issues, these providers enabled her delusions.

Based Bandita

50,363 次观看 • 1 个月前

Once I returned to camp 2, my health took a dip - I seemed to pick up a chest infection, so the decision was made to get me back to Kathmandu for immediate treatment - not the way I wanted to leave the mountain or my team That being said, very few people get the opportunity to fly in a helicopter over the #Khumbu icefall - this really gives you the incredible scale of the icefall and #Everest Base Camp Thanks to everyone for your brilliant support - I didn’t bring home the bacon, and I am still processing the profound disappointment, but I am proud of our team and I am proud of the decisions I made on the mountain. I came back in (mostly) good health and I still have all of my fingers/toes 3/3

Once I returned to camp 2, my health took a dip - I seemed to pick up a chest infection, so the decision was made to get me back to Kathmandu for immediate treatment - not the way I wanted to leave the mountain or my team That being said, very few people get the opportunity to fly in a helicopter over the #Khumbu icefall - this really gives you the incredible scale of the icefall and #Everest Base Camp Thanks to everyone for your brilliant support - I didn’t bring home the bacon, and I am still processing the profound disappointment, but I am proud of our team and I am proud of the decisions I made on the mountain. I came back in (mostly) good health and I still have all of my fingers/toes 3/3

Trent Thorne

28,095 次观看 • 3 年前

Denims provides an update on her tentative victory in court over Ethan Klein “A big reason why tentative rulings are so important is bc it’s very rare that they are changed..not impossible..your lawyer would have to provide a lot of evidence to convince the judge not to rule that way” “We still have to wait anywhere from 2 days to 2 months for the judge to officially publish a final ruling..Ethan could potentially still appeal” “There is technically still the other case..the countdown episode before the content nuke” “It’s not over till it’s over..but this is very very very good news”

Denims provides an update on her tentative victory in court over Ethan Klein “A big reason why tentative rulings are so important is bc it’s very rare that they are changed..not impossible..your lawyer would have to provide a lot of evidence to convince the judge not to rule that way” “We still have to wait anywhere from 2 days to 2 months for the judge to officially publish a final ruling..Ethan could potentially still appeal” “There is technically still the other case..the countdown episode before the content nuke” “It’s not over till it’s over..but this is very very very good news”

yeet

106,324 次观看 • 2 个月前

The Law Says the Birds Don’t Have to Be Destroyed! The Canadian Food Inspection Agency (CFIA) is insisting that all ostriches at the Universal Ostrich Farm must be culled. However, Canadian law makes it clear that there are alternatives — especially when the value of scientific research is at stake. Dr. Steven Pelech has made it clear: there IS research value. Health of Animals Act — Section 48(2) “Treatment” 🔗 “The Minister may treat any animal… or require its owner… to treat it… where the Minister considers that the treatment will be effective in eliminating or preventing the spread of the disease…” This provides authority for a treatment and containment protocol — including quarantine, testing, vaccination, or biocontainment — instead of culling, if it prevents the spread. Health of Animals Regulations — Section 5(1)(a) Inspector Discretion 🔗 A veterinary inspector may order an exposed or suspect animal “to quarantine, keep separate or treat the animal,” rather than destroy it. This is textbook discretion: if risk can be managed through separation and treatment, destruction is not the only option. Health of Animals Act — Section 13(2)(a) “Reserve for Experimentation” 🔗 “The Minister may reserve for experimentation an animal required to be destroyed under this Act…” Even if destruction is ordered, the Minister can reserve animals for controlled research. Parliament established this “research valve” specifically to preserve animals of scientific value. The law doesn’t force destruction. It provides discretion — and a choice. The government can choose science over slaughter.

The Law Says the Birds Don’t Have to Be Destroyed! The Canadian Food Inspection Agency (CFIA) is insisting that all ostriches at the Universal Ostrich Farm must be culled. However, Canadian law makes it clear that there are alternatives — especially when the value of scientific research is at stake. Dr. Steven Pelech has made it clear: there IS research value. Health of Animals Act — Section 48(2) “Treatment” 🔗 “The Minister may treat any animal… or require its owner… to treat it… where the Minister considers that the treatment will be effective in eliminating or preventing the spread of the disease…” This provides authority for a treatment and containment protocol — including quarantine, testing, vaccination, or biocontainment — instead of culling, if it prevents the spread. Health of Animals Regulations — Section 5(1)(a) Inspector Discretion 🔗 A veterinary inspector may order an exposed or suspect animal “to quarantine, keep separate or treat the animal,” rather than destroy it. This is textbook discretion: if risk can be managed through separation and treatment, destruction is not the only option. Health of Animals Act — Section 13(2)(a) “Reserve for Experimentation” 🔗 “The Minister may reserve for experimentation an animal required to be destroyed under this Act…” Even if destruction is ordered, the Minister can reserve animals for controlled research. Parliament established this “research valve” specifically to preserve animals of scientific value. The law doesn’t force destruction. It provides discretion — and a choice. The government can choose science over slaughter.

Jason Lavigne

49,115 次观看 • 10 个月前

And New year. Oops, no for your birthday 🤣 for your birthday this year, I wish P Ginny to be healthy. That's all. Because... I feel... all the things are not as important as your health. I want you to be physically veey strong. Because here.... us being here takes a lot of mental strength. I wish you very strong mental health too. Jay doesnt want P Ginny to feel bad about many things. In the future whatever is in your way or whatever happens, Jay wants P Ginny to be is to be mentally strong. Not let anything effect your mental health. Mental health is very important. In the end, you can't please everyone 100%. And on days P Ginny feels really bad, sometimes being strong and holding it in is not necessary. If you're not okay, say you're not okay. Ill take you to the doctor. #pwxtickets POISONOUS LOVE IN OUR HEART #GinJaySpecialEP

And New year. Oops, no for your birthday 🤣 for your birthday this year, I wish P Ginny to be healthy. That's all. Because... I feel... all the things are not as important as your health. I want you to be physically veey strong. Because here.... us being here takes a lot of mental strength. I wish you very strong mental health too. Jay doesnt want P Ginny to feel bad about many things. In the future whatever is in your way or whatever happens, Jay wants P Ginny to be is to be mentally strong. Not let anything effect your mental health. Mental health is very important. In the end, you can't please everyone 100%. And on days P Ginny feels really bad, sometimes being strong and holding it in is not necessary. If you're not okay, say you're not okay. Ill take you to the doctor. #pwxtickets POISONOUS LOVE IN OUR HEART #GinJaySpecialEP

panpan

20,030 次观看 • 8 个月前

What doctors fail to do even after expensive medications, Such people bring relief to people at reasonable expenses and in reasonable short duration If you observe you will find such cures for various health issues in every city, town, district where people go and get cured or get relief from various health problems In many cases they work better than expensive allopathy treatments. You will always hear from friends/family/relatives that there is this XYZ person who cures XYZ health problem with simple medications or some secret medicine which they provide since generations and in majority cases they are even free or charge nominal for the treatment. As usual they are branded as quacks, but the truth is it helps millions of people who cannot afford costly medical care and or do not have access to such money or medical facilites. Do reply what such cures for various health issues you know about in your city/town/district.

What doctors fail to do even after expensive medications, Such people bring relief to people at reasonable expenses and in reasonable short duration If you observe you will find such cures for various health issues in every city, town, district where people go and get cured or get relief from various health problems In many cases they work better than expensive allopathy treatments. You will always hear from friends/family/relatives that there is this XYZ person who cures XYZ health problem with simple medications or some secret medicine which they provide since generations and in majority cases they are even free or charge nominal for the treatment. As usual they are branded as quacks, but the truth is it helps millions of people who cannot afford costly medical care and or do not have access to such money or medical facilites. Do reply what such cures for various health issues you know about in your city/town/district.

Woke Eminent

1,560,598 次观看 • 10 个月前

The RESET Center has been open just over 24 hours, and already dozens of people using drugs in public have been brought off the streets. This is a new model that we are using in San Francisco to bring people on the streets into a health focused facility where they can have a chance to be connected to treatment. This center is making it easier for officers to get back on the beat while giving people a real opportunity for treatment. We’re also hearing reports that staff have connected people with case managers who had been trying to reach them. This is an important new tool to help keep our streets safe and clean.

The RESET Center has been open just over 24 hours, and already dozens of people using drugs in public have been brought off the streets. This is a new model that we are using in San Francisco to bring people on the streets into a health focused facility where they can have a chance to be connected to treatment. This center is making it easier for officers to get back on the beat while giving people a real opportunity for treatment. We’re also hearing reports that staff have connected people with case managers who had been trying to reach them. This is an important new tool to help keep our streets safe and clean.

Daniel Lurie 丹尼爾·羅偉

43,280 次观看 • 3 个月前

We are extremely proud to announce the launch of a mental health awareness public service announcement featuring Cleveland Guardians assistant athletic trainer Jeff Desjardins, developed in collaboration with MLB and the U.S. Department of Labor Office of Disability Employment Policy. The campaign aims to raise awareness about the importance of mental health and provide resources to those in need, whether they work in baseball or any type of workplace. “At the Department of Labor, we want all workers to feel supported, wherever they work—whether it’s a stadium, office, factory or any other environment,” said Assistant Secretary of Labor for Disability Employment Policy Taryn Williams. “This is a goal we share with PBATS, and we’re pleased to partner with them to shine a light on this important issue and educate America’s employers about best practices for meeting employees’ mental health needs.” “MLB proudly supports PBATS and the work they are doing to highlight the importance of mental health. MLB athletes face unique and varied demands, and PBATS members have always provided excellent, holistic care essential to the minds and bodies of our players,” said Jon Coyles, MLB’s Vice President of Drug, Health and Safety. “Education, awareness and de-stigmatizing mental health treatment are foundational to fostering a safe and productive environment for our athletes, and PBATS does an excellent job of making this a priority for players and fans alike.” For more resources, please visit: The Players’ Tribune AskEARN.org Mental Health America MLBNetworkPR MLB_PR

We are extremely proud to announce the launch of a mental health awareness public service announcement featuring Cleveland Guardians assistant athletic trainer Jeff Desjardins, developed in collaboration with MLB and the U.S. Department of Labor Office of Disability Employment Policy. The campaign aims to raise awareness about the importance of mental health and provide resources to those in need, whether they work in baseball or any type of workplace. “At the Department of Labor, we want all workers to feel supported, wherever they work—whether it’s a stadium, office, factory or any other environment,” said Assistant Secretary of Labor for Disability Employment Policy Taryn Williams. “This is a goal we share with PBATS, and we’re pleased to partner with them to shine a light on this important issue and educate America’s employers about best practices for meeting employees’ mental health needs.” “MLB proudly supports PBATS and the work they are doing to highlight the importance of mental health. MLB athletes face unique and varied demands, and PBATS members have always provided excellent, holistic care essential to the minds and bodies of our players,” said Jon Coyles, MLB’s Vice President of Drug, Health and Safety. “Education, awareness and de-stigmatizing mental health treatment are foundational to fostering a safe and productive environment for our athletes, and PBATS does an excellent job of making this a priority for players and fans alike.” For more resources, please visit: The Players’ Tribune AskEARN.org Mental Health America MLBNetworkPR MLB_PR

PBATS

29,898 次观看 • 3 年前

No American can afford to ignore this, because today it’s this woman but tomorrow it could be you “I am still very angry. I am numb right now. UnitedHealthcare denied my heart surgery that was scheduled for Friday. Of course they wait until the last minute to do it. There's no way to get an appeal through before then.” “This is messing with my life. It's messing with my livelihood. This is a heart surgery. This is not an elective procedure. This is not something I want to have done, but I need to have it done because it’s already causing major problems. I can't work right now, and it's getting worse. It's not getting any better. — I'm out of loss. I'm very numb and I'm very angry. For profit health insurance is the worst thing ever.” This could be any of us if we don’t get drastic reform of our health insurance industry

No American can afford to ignore this, because today it’s this woman but tomorrow it could be you “I am still very angry. I am numb right now. UnitedHealthcare denied my heart surgery that was scheduled for Friday. Of course they wait until the last minute to do it. There's no way to get an appeal through before then.” “This is messing with my life. It's messing with my livelihood. This is a heart surgery. This is not an elective procedure. This is not something I want to have done, but I need to have it done because it’s already causing major problems. I can't work right now, and it's getting worse. It's not getting any better. — I'm out of loss. I'm very numb and I'm very angry. For profit health insurance is the worst thing ever.” This could be any of us if we don’t get drastic reform of our health insurance industry

Wall Street Apes

433,501 次观看 • 7 个月前

#WATCH | Delhi: On Vice President Jagdeep Dhankhar's resignation, Congress MP Neeraj Dangi says, "...This is very shocking and surprising that all of a sudden in the evening, such news came in. Dhankhar sahab cited health reasons to be the reasons behind his resignation. But I think, as far as health issues are concerned, during the last session he suffered a heart issue. I think he resumed on the third or fourth day. So, health issues appearing all of a sudden raise questions. This seems like a resignation under pressure by the Government. Perhaps the Government imposed this decision on him. This is not right for the country or democratic values of the country...I think for the first time in India's history, a Vice President has resigned all by himself. Whatever be the post, Government wants to run this country arbitrarily and that is before us."

#WATCH | Delhi: On Vice President Jagdeep Dhankhar's resignation, Congress MP Neeraj Dangi says, "...This is very shocking and surprising that all of a sudden in the evening, such news came in. Dhankhar sahab cited health reasons to be the reasons behind his resignation. But I think, as far as health issues are concerned, during the last session he suffered a heart issue. I think he resumed on the third or fourth day. So, health issues appearing all of a sudden raise questions. This seems like a resignation under pressure by the Government. Perhaps the Government imposed this decision on him. This is not right for the country or democratic values of the country...I think for the first time in India's history, a Vice President has resigned all by himself. Whatever be the post, Government wants to run this country arbitrarily and that is before us."

ANI

18,564 次观看 • 1 年前

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Dr. Rhonda Patrick

331,839 次观看 • 1 年前