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Delhi Capitals released Meg Lanning and retained Annabel Sutherland 😲 Now, Sutherland will miss WPL 2026 due to personal reasons 🧐 So, DC called up leg-spinner Alana King as a replacement for the all-rounder Sutherland 🙃 - What's your take 🤔

Richard Kettleborough

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94,457 Aufrufe • vor 7 Monaten •via X (Twitter)

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My first movie was never released due to its VERY sensitive content*, but we are living in a post-decency world, so F-it! I’ve unearthed a copy and I’m screening it for the first time THIS WEEK! Register at and I'll send you a link for our livestream event! Don’t miss this once in a lifetime opportunity to see the strapping, 20-something ME as a Texan hillbilly in the never-before released, Par 6! Come! It’s a virtual event, so we will also be able to say hi to each other!! Register now – it will fill up. *or for other reasons

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Homeless Project Scotland 💜🏴󠁧󠁢󠁳󠁣󠁴󠁿

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#WATCH | Delhi: On the opposition's criticism over PM Modi's announcement of setting up fast-track courts regarding the paper leak, BJP MP Rudra Narayan Pany says, "A bill regarding fast-track courts will come as per the Prime Minister's statement. What's there to say now, especially for the opposition? We used to protest 30-40 years ago; communication wasn't so fast. Even today, the awareness of the country's voters has increased so much that, seeing and hearing all this, the voters will bring down the opposition's graph. They don't understand that doing this kind of thing will lead to their defeat in the next election. Their graph is already declining..."

#WATCH | Delhi: On the opposition's criticism over PM Modi's announcement of setting up fast-track courts regarding the paper leak, BJP MP Rudra Narayan Pany says, "A bill regarding fast-track courts will come as per the Prime Minister's statement. What's there to say now, especially for the opposition? We used to protest 30-40 years ago; communication wasn't so fast. Even today, the awareness of the country's voters has increased so much that, seeing and hearing all this, the voters will bring down the opposition's graph. They don't understand that doing this kind of thing will lead to their defeat in the next election. Their graph is already declining..."

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So, OPay just got the NDIC insurance upgrade not too long ago, meaning your cash is now covered up to a whopping 5 million Naira! Your money on OPay is now as safe as it is in those fancy bank accounts! Yes, you heard right. This is not small change. It’s a big deal. OPay is officially playing in the same league as the big banks when it comes to protecting your funds. This is a major win for all of us. Why the sudden upgrade? NDIC decided to show some love and bumped up the insurance cover for mobile money users. We’re talking about a serious boost in protection. So, Relax. Your money is safe with OPay. It’s like having a personal bodyguard for your cash and I’m glad there’s a game-changing move in the fintech space!

So, OPay just got the NDIC insurance upgrade not too long ago, meaning your cash is now covered up to a whopping 5 million Naira! Your money on OPay is now as safe as it is in those fancy bank accounts! Yes, you heard right. This is not small change. It’s a big deal. OPay is officially playing in the same league as the big banks when it comes to protecting your funds. This is a major win for all of us. Why the sudden upgrade? NDIC decided to show some love and bumped up the insurance cover for mobile money users. We’re talking about a serious boost in protection. So, Relax. Your money is safe with OPay. It’s like having a personal bodyguard for your cash and I’m glad there’s a game-changing move in the fintech space!

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Vitamin D - a supplement most people are told is healthy to take. But what if I told you that what is in these capsules is NOTHING to do with what your body naturally produces? An irradiated chemical slop mix that is sold as a sun replacement... however they are not at all equivalent to the compouds that are released in the body. I personally do not believe that these Frankenstein substances are essential for the body to be healthy. Get outside, get your skin and eyes under some early morning rays and absorb as much daylight as you can. Because there are so many more benefits to the sun than just “Vitamin D”! These capsules will never be able to reaplce what the Sun gives us.

Vitamin D - a supplement most people are told is healthy to take. But what if I told you that what is in these capsules is NOTHING to do with what your body naturally produces? An irradiated chemical slop mix that is sold as a sun replacement... however they are not at all equivalent to the compouds that are released in the body. I personally do not believe that these Frankenstein substances are essential for the body to be healthy. Get outside, get your skin and eyes under some early morning rays and absorb as much daylight as you can. Because there are so many more benefits to the sun than just “Vitamin D”! These capsules will never be able to reaplce what the Sun gives us.

⚡️🌞 Sol Brah 🌞🐬

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I'm very happy to be able to spend a day filled with so much love here in Bangkok after such a long time. I hope that this day of yours will also be filled with love and I hope that my feelings can reach all of you just as I feel them. Um ... This time because of my schedule and also due to health reasons I wasn't able to prepare a song. For the next fan meeting I will definitely prepare one. And thank you so, so much. Many people often say that this place feels like a second homeand for me as well being able to come and meet all of you has always been such a warm and happy experience. Whether it was going for that run, hearing everyone's laughter or hearing your applause as we meet like this at a fan meeting ... all of these things have become the greatest meaning in my life as an actor. And I am everyone's Sukhumvit Boy as well. I'm so happy to be one and I feel truly honored. I love you.

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Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

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Ghana will be introducing a credit scoring system for individuals. Every individual will have a credit score. Right now our credit scoring system does not exist so we are seen as risky. The Ghana Card will also become the anchor for a credit system in Ghana and it will take a couple of car manufacturers in Ghana notably Solar Taxi to give cars on credit to people,” he said. “All they will need at the point of transaction will be your Ghana card and they will give you a car and then you pay over time.” — Dr. Dr. Mahamudu Bawumia

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🌊🎉 Island Conqueror is LIVE NOW! Jump into the fun and spin the wheel with your energy for a shot at our huge APT & 15M EGON reward pool! Build up your solid defenses as your rivals will try to take it all down. It’s a wild ride! Let’s go right here at 🚀🏝️ Do not forget to drop your Referral Code below to invite more friends! #IslandConqueror #CryptoGaming #EGON

ERAGON

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