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depression hours

ava

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10,136 görüntüleme • 1 yıl önce •via X (Twitter)

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‎ 𝘑𝘪𝘮𝘪 | 𝗁𝗈𝗆𝖾𝗅𝖾𝗌𝗌 profil fotoğrafı

‎ 𝘑𝘪𝘮𝘪 | 𝗁𝗈𝗆𝖾𝗅𝖾𝗌𝗌1 yıl önce

and now she doesn’t even know if he really loves her or not I FEEL SICK

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ava1 yıl önce

I DIDNT SAY DETAILS???!!

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Solar Heavy1 yıl önce

Chasing Time out now

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ava…

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Mia

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Hira ᥫ᭡1 yıl önce

did u just stab me???

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mïa1 yıl önce

stop i’m not okay 😭

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@karasugirll not okay either

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so you wanna twist the kn1f3 inside me okok ☹️☹️

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— sunshine and sunshine protector🤏🏻

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gainzy

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Psychiatrist’s Perspective on video: It was painful to see how casually and wrongly depression was discussed. This isn’t just bad humour. It spreads dangerous myths that keep people from getting help. Here’s why what video said is factually wrong and harmful: 1. Depression is not mood swings or “ups and downs.” Depression isn’t about feeling sad for a few hours or days. It’s a serious medical condition — a disorder that affects mood, thoughts, sleep, appetite, energy, and the ability to function. Clinical depression means: -Persistent low mood or emptiness lasting at least two weeks, often longer. -Loss of interest or pleasure in daily activities. -Sleep and appetite changes, fatigue, feelings of worthlessness or guilt. -In some cases, thoughts of self-harm or suicide. This isn’t weakness. It’s an illness involving biological, psychological, and social factors, including neurotransmitter changes in the brain. 2. It’s not a “rich person’s problem.” Saying depression happens only to the rich is ignorant. In reality: -Depression affects people across all classes. -People in lower socioeconomic groups often have higher risk due to chronic stress, poverty, trauma, and poor access to care. -Many don’t even get diagnosed or treated because of stigma and lack of services. 3. Therapy is treatment, not a fashion statement. Mocking therapy as something people do because they’ve “done wrong” is dangerous. People seek therapy for: -Depression, anxiety, trauma, grief, relationship issues, burnout. -Learning healthy coping skills and emotional regulation. -Processing pain they often cannot share with anyone else safely. You don’t tell someone with diabetes to “just forget it” and move on — why treat depression differently? Therapy and medication save lives. 4. Depression is not caused by guilt alone. The claim that people get depression because they’ve done something wrong is completely false.Depression has multiple causes: -Genetic vulnerability. -Brain chemistry and hormonal changes. -Traumatic life experiences, chronic stress, illness, or loss. -Sometimes it happens with no clear external trigger. Reducing it to “guilt” is not just wrong, it shames people who are already suffering. 5. Misinformation like this deepens stigma. When millions hear therapy being mocked, when they hear depression dismissed as drama or weakness, they absorb it. And then: -People suffering stay quiet. -Families don’t take symptoms seriously. -Treatment gets delayed or never happens. -Stigma grows stronger. Words have consequences, especially when spoken from a public platform. 👉 Depression is real. It’s serious. It’s treatable. It needs awareness, not mockery. Compassion, not casual cruelty. What happened in that video isn’t harmless banter, it’s how stigma gets fuelled. And stigma kills quietly.

Psychiatrist’s Perspective on video: It was painful to see how casually and wrongly depression was discussed. This isn’t just bad humour. It spreads dangerous myths that keep people from getting help. Here’s why what video said is factually wrong and harmful: 1. Depression is not mood swings or “ups and downs.” Depression isn’t about feeling sad for a few hours or days. It’s a serious medical condition — a disorder that affects mood, thoughts, sleep, appetite, energy, and the ability to function. Clinical depression means: -Persistent low mood or emptiness lasting at least two weeks, often longer. -Loss of interest or pleasure in daily activities. -Sleep and appetite changes, fatigue, feelings of worthlessness or guilt. -In some cases, thoughts of self-harm or suicide. This isn’t weakness. It’s an illness involving biological, psychological, and social factors, including neurotransmitter changes in the brain. 2. It’s not a “rich person’s problem.” Saying depression happens only to the rich is ignorant. In reality: -Depression affects people across all classes. -People in lower socioeconomic groups often have higher risk due to chronic stress, poverty, trauma, and poor access to care. -Many don’t even get diagnosed or treated because of stigma and lack of services. 3. Therapy is treatment, not a fashion statement. Mocking therapy as something people do because they’ve “done wrong” is dangerous. People seek therapy for: -Depression, anxiety, trauma, grief, relationship issues, burnout. -Learning healthy coping skills and emotional regulation. -Processing pain they often cannot share with anyone else safely. You don’t tell someone with diabetes to “just forget it” and move on — why treat depression differently? Therapy and medication save lives. 4. Depression is not caused by guilt alone. The claim that people get depression because they’ve done something wrong is completely false.Depression has multiple causes: -Genetic vulnerability. -Brain chemistry and hormonal changes. -Traumatic life experiences, chronic stress, illness, or loss. -Sometimes it happens with no clear external trigger. Reducing it to “guilt” is not just wrong, it shames people who are already suffering. 5. Misinformation like this deepens stigma. When millions hear therapy being mocked, when they hear depression dismissed as drama or weakness, they absorb it. And then: -People suffering stay quiet. -Families don’t take symptoms seriously. -Treatment gets delayed or never happens. -Stigma grows stronger. Words have consequences, especially when spoken from a public platform. 👉 Depression is real. It’s serious. It’s treatable. It needs awareness, not mockery. Compassion, not casual cruelty. What happened in that video isn’t harmless banter, it’s how stigma gets fuelled. And stigma kills quietly.

Om Prakash, MD

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A massive collision of a depression with the Himalayas is likely in the next 48 hours near East Nepal and North Bihar. This is expected to trigger massive, widespread, and extremely heavy rain over East Nepal, North Bihar, Sikkim, and parts of North Bengal. Please remain vigilant and avoid traveling to hilly regions. Stay safe and stay alert. Video Courtesy Windy

🔴All India Weather

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Jesus lived 33 years PERFECTLY. I can’t go 33 seconds. Through sickness, pain, anxiety, depression, temptation — He never sinned once. He wasn’t just a good teacher or godly man. He was God in the flesh. He took the bitter cup with YOUR name on it, climbed on that cross, drank it dry in three hours and said… “It is finished.” The debt we owed to God? PAID IN FULL. Thank You, Lord Jesus. 🙏✝️ Who else needed this reminder today?

Papageorgio

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Just sat across from @agileseth for 2+ hours and walked away genuinely changed. Korean orphan. adopted at 11. autism diagnosis. fired from his own company. 9-month depression. bought a lambo with 45 bitcoin when BTC was basically nothing. But none of that is what got me. It was when he said: "the test of man is do your children, at an old age, still like you enough to hang out with you." That's real. Bitcoiners get it. full episode is live 🧡

Cypherpunk'd

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Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Layne Norton, PhD

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Kids now average 9 hours a day on their phones. Real time with friends has dropped 65% since 2010. Texting and emojis aren’t cutting it. Jonathan Haidt says this is a major driver behind the explosion in loneliness, depression, and anxiety among young people. Kids are mammals. They need to run around, roughhouse, touch each other, and play outside — not live their social lives through a screen. This one feels urgent. How much real, in-person play do the kids in your life actually get these days?

Kids now average 9 hours a day on their phones. Real time with friends has dropped 65% since 2010. Texting and emojis aren’t cutting it. Jonathan Haidt says this is a major driver behind the explosion in loneliness, depression, and anxiety among young people. Kids are mammals. They need to run around, roughhouse, touch each other, and play outside — not live their social lives through a screen. This one feels urgent. How much real, in-person play do the kids in your life actually get these days?

Camus

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Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,664,925 görüntüleme • 1 yıl önce

A new study of over 50,000 kids just dropped a sobering finding: Kids getting more than 4 hours of screen time a day showed significantly higher rates of anxiety, depression, and attention problems like ADHD. It’s not proving direct cause and effect, but the pattern is clear: when screens replace sleep, physical activity, and real human connection, mental health suffers. The nurse practitioner on FOX Carolina put it simply — it’s less about the exact number of hours and more about what those hours are replacing. Research consistently shows that excessive screen time disrupts melatonin production, reduces deep sleep, and limits opportunities for physical movement and face-to-face interaction — all critical for healthy brain development in children. We’re raising a generation glued to screens, and the mental health fallout is becoming impossible to ignore. Many families are now seeing the difference when kids get more outdoor time and less scrolling. What do you think — are we letting screens take too much from our kids’ development, or do you think the benefits outweigh the risks?

A new study of over 50,000 kids just dropped a sobering finding: Kids getting more than 4 hours of screen time a day showed significantly higher rates of anxiety, depression, and attention problems like ADHD. It’s not proving direct cause and effect, but the pattern is clear: when screens replace sleep, physical activity, and real human connection, mental health suffers. The nurse practitioner on FOX Carolina put it simply — it’s less about the exact number of hours and more about what those hours are replacing. Research consistently shows that excessive screen time disrupts melatonin production, reduces deep sleep, and limits opportunities for physical movement and face-to-face interaction — all critical for healthy brain development in children. We’re raising a generation glued to screens, and the mental health fallout is becoming impossible to ignore. Many families are now seeing the difference when kids get more outdoor time and less scrolling. What do you think — are we letting screens take too much from our kids’ development, or do you think the benefits outweigh the risks?

Camus

81,830 görüntüleme • 2 ay önce

"The Only Bad Thing About Cholesterol Is Not Having Enough!" Dr Hal Huggins "One Of The Biggest Defenses Against Stroke Is Cholesterol." "Cholesterol Is What Makes Estrogen, Testosterone, Aldosterone & Cortisol...& That's Bad??" "This Is The Biggest Fraud. I Have Spent Countless Hours Working On Cholesterol. It Is All From The Scientific Literature. None Of It Says Anything About Cholesterol Being Bad. The Only Bad Thing About Cholesterol Is Not Having Enough." "Depression Is Directly Related To How Much Serotonin Is In The Body. Who Controls The Amount Of Serotonin That's Manufactured? CHOLESTEROL." Low Cholesterol Is Deadly & Dangerous. Healthy Cholesterol Is Crucial For A Thriving Life: Optimal Brain is 60% fat & 25% cholesterol. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. 👇Those with high LDL live longest👇 👇High cholesterol prevents atherosclerosis👇 👇Low LDL causes cancer👇 👇Low cholesterol causes depression & suicide👇 Video: Wellness Radar/All Fat

"The Only Bad Thing About Cholesterol Is Not Having Enough!" Dr Hal Huggins "One Of The Biggest Defenses Against Stroke Is Cholesterol." "Cholesterol Is What Makes Estrogen, Testosterone, Aldosterone & Cortisol...& That's Bad??" "This Is The Biggest Fraud. I Have Spent Countless Hours Working On Cholesterol. It Is All From The Scientific Literature. None Of It Says Anything About Cholesterol Being Bad. The Only Bad Thing About Cholesterol Is Not Having Enough." "Depression Is Directly Related To How Much Serotonin Is In The Body. Who Controls The Amount Of Serotonin That's Manufactured? CHOLESTEROL." Low Cholesterol Is Deadly & Dangerous. Healthy Cholesterol Is Crucial For A Thriving Life: Optimal Brain is 60% fat & 25% cholesterol. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. 👇Those with high LDL live longest👇 👇High cholesterol prevents atherosclerosis👇 👇Low LDL causes cancer👇 👇Low cholesterol causes depression & suicide👇 Video: Wellness Radar/All Fat

Valerie Anne Smith

280,367 görüntüleme • 1 yıl önce

Ketamine can start reversing years of treatment-resistant depression in under an hour — and this 4-year-old Yale video explains exactly how. It’s resurfacing everywhere in 2025 for one reason: it’s still the clearest, most human explanation of hope most of us have ever seen. A Yale psychiatrist shows the actual brain scans and breaks it down: - Depression physically shrinks the connections between your neurons - Ketamine triggers those connections to regrow in hours, not weeks - It reopens the brain’s “critical period” of plasticity — the same super-learning state we had as kids - For the first time in years, new thoughts and new coping patterns can actually stick You can literally watch the darkness lift off patients’ faces in real time. His line that still breaks people: “We’re not just reducing symptoms. We’re giving the brain permission to heal itself — then therapy teaches it how to stay healed.” This 3:51 gem from Yale Medicine is only 4 years old, but the science has only gotten stronger since. If you or someone you love has ever felt like “nothing will ever work,” watch this.

Ketamine can start reversing years of treatment-resistant depression in under an hour — and this 4-year-old Yale video explains exactly how. It’s resurfacing everywhere in 2025 for one reason: it’s still the clearest, most human explanation of hope most of us have ever seen. A Yale psychiatrist shows the actual brain scans and breaks it down: - Depression physically shrinks the connections between your neurons - Ketamine triggers those connections to regrow in hours, not weeks - It reopens the brain’s “critical period” of plasticity — the same super-learning state we had as kids - For the first time in years, new thoughts and new coping patterns can actually stick You can literally watch the darkness lift off patients’ faces in real time. His line that still breaks people: “We’re not just reducing symptoms. We’re giving the brain permission to heal itself — then therapy teaches it how to stay healed.” This 3:51 gem from Yale Medicine is only 4 years old, but the science has only gotten stronger since. If you or someone you love has ever felt like “nothing will ever work,” watch this.

Camus

26,991 görüntüleme • 7 ay önce