Derek Lunsford: Technically this is a hamstring exercise but I can't get over how massive and defined his calves are just from stabilization.

His calves weren’t built with an RDL. WTF are you talking about?

Quite correct. I meant how, even though the RDL isn’t directly working them, and they are just helping stabilize him in this movement, they are so massive and crazy just hanging there. Essentially “look how huge his calves are even when he’s not flexing them or working them directly”.

Nice technique!!

Those calves are wild. Like truly wild. 😁❤️

Rdl is one impressive workout

He’s doing 3 plate and 2 20 .. im not he’s shape an I do 3plate 15 .. seem’s normal for someone like him

Wait wait wait… the machine guys are saying stabilization doesn’t do anything..! That went against 40 years of lifting, and this is pretty good evidence… are they wrong!?

Love the music

😮‍💨