Derrick Henry’s leg day looks intense 👀

Athletes lifting programs are so trash. Maybe it really is all genetics

I’m not saying this as a hater, saying this with over a decade of experience training athletes & with multiple certs & because it sucks to see… that’s an ugly ass squat, knee is not aligned over ankle, knee should be lining up over ankle & toes, kinetic chain gotta lineup… looks like he’s moving straight down into more of the medial part of his ankle too… dude got to work on ankle mobility & stability for sure. Great to see him doing a front squat & reverse lunges over barbell back squats.

Lmao every one who talking in this thread don’t know how insane doing squat hip thrusters with 70lbs is.

He better be working on grip exercises...

What's da exercise for ball security? 🤔

Post teddye Buchanan insta story he almost recovered

What does his hand day look like?

Uhhh those are fairly basic leg workouts lmao

When’s calf day??? Asking for a friend.

Regular leg day cmon

Running back btw

How many lbs were those dumbbells??

Bro is so ass in real life but fucking amazing in madden

No it doesn’t, basics women’s gym routine