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DeShon Elliott and Patrick Queen on the Ravens old conditioning plan under Harbaugh: PQ: “You lift heavy every day” Elliot: “I tore my pec out one year” PQ: “A lot of hamstrings got pulled”

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This is the movement I tore my left pec on. This was the first set, and I felt a crunching sensation on the second to last rep on the third set. Mind you I tore it on the 6th set of chest this day, I was plenty warmed up. Maybe I was too lean to push this hard, idk…
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