Detox your Colon with this recipe👇🏽

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The citric acid in lemon juice enhances the absorption of calcium and magnesium from the foods. These minerals help in lowering the blood pressure by dilating the arteries. This makes sure that the blood flows smoothly without putting any pressure on the inner walls of arteries

1. Fiber: Papayas are a good source of dietary fiber, which is important for maintaining regular bowel movements and promoting overall colon health. 2. Papain: This enzyme found in papaya may aid in protein digestion and potentially reduce inflammation in the digestive tract. 3. Antioxidants: Papayas contain various antioxidants, including vitamin C and beta-carotene, which may help protect colon cells from oxidative damage. 4. Phytochemicals: Some compounds in papaya have been studied for their potential anti-cancer properties, including in relation to colon cancer.

Carrot •Vitamin : A,C,E,K,B1,B2,B3,B5,B6, B9 •Minerals: Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, zinc, sodium •Free sugars : sucrose, glucose, xylose & fructose. •Dietary fiber: mostly cellulose, with smaller proportions of hemicellulose, lignin & starch.

• Carrot is consumed raw to strengthen cardiac muscles. • Consumption of carrot regularly can regulate outflow of sweat & control bad odor due to sweat. • Juice of #carrot is consumed daily to treat #vitamin A deficiency and to improve the appetite.

Adding lemon juice to iron-rich foods improves absorption of iron in body. Hence, if you have iron-deficiency anemia, increasing your intake of iron-rich foods is not the only solution. Add lemon juice also to such foods for better bioavailability of iron.

Ginger is multi-purpose spice, equally delicious in both sweet and savory dishes. The flavor is somewhat peppery and slightly sweet, with a strong and spicy aroma

Ginger is regarded as an excellent carminative & intestinal spasmolytic (relaxes & soothes intestine). It reduces colon spasms & cramps, is excellent for nausea, vomiting, motion sickness, stimulates production of digestive juices, helps bowel disorders

Looks great, but I would prepare it differently. I would put papaya in blender, the rest in juicer, then pour the juice in papaya, and blend. Ready to drink. I wouldn't like to waste the fiber in papaya.

This detox juice featuring ingredients like carrots, papaya, and green apple is designed to support colon health. The combination of fiber-rich vegetables and fruits helps stimulate digestion and promote the body's natural detoxification process. Carrots are high in fiber, papaya contains digestive enzymes like papain, and green apples are known for their gut-friendly pectin content. This blend can support a healthy gut environment and assist in cleansing the digestive tract. Always combine these recipes with a balanced diet for optimal results!