正在加载视频...

视频加载失败

返回首页

Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

will_ratelle's profile picture

Will Ratelle

3,120 subscribers

350,544 次观看 • 11 个月前 •via X (Twitter)

健康养生教育体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.
0:23

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Marcel

32,035 次观看 • 2 个月前

Her overhead squat was HEAVY!🤯
0:58

Her overhead squat was HEAVY!🤯

Squat University

87,972 次观看 • 7 个月前

Latest visuals from Quetta: Military helicopters circle overhead amidst reports of heavy gunfire.
0:29

Latest visuals from Quetta: Military helicopters circle overhead amidst reports of heavy gunfire.

The Balochistan Post - English

51,538 次观看 • 9 个月前

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws
0:38

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

Gerry DeFilippo

23,317 次观看 • 1 年前

Scenes from the Kaneshie Overhead following the heavy downpour in the Greater Accra Region.
1:02

Scenes from the Kaneshie Overhead following the heavy downpour in the Greater Accra Region.

𝐀𝐒𝐊

17,424 次观看 • 4 个月前

🇬🇭 Aerial view of heavy traffic from the Achimota Overpass to Overhead around 10pm yesterday in Accra.
0:26

🇬🇭 Aerial view of heavy traffic from the Achimota Overpass to Overhead around 10pm yesterday in Accra.

we love ghana

380,835 次观看 • 1 个月前

Young girl opens a heavy shadowless pack and pulls the Charizard. Unbelievable! 🤯
2:53

Young girl opens a heavy shadowless pack and pulls the Charizard. Unbelievable! 🤯

We Love Pokemon

113,328 次观看 • 1 年前

“A man who walks like it’s heavy” Girl his dick is heavy 😭😭😭
0:26

Sensitive content

“A man who walks like it’s heavy” Girl his dick is heavy 😭😭😭

Heidi ⚓︎

42,681 次观看 • 4 个月前

A short clip from Little St. James shows Epstein inside a helicopter filming what looks like heavy trucks being airlifted overhead. A girl’s voice is clearly heard in the background during the recording. Source: LJ YouTube
2:31

A short clip from Little St. James shows Epstein inside a helicopter filming what looks like heavy trucks being airlifted overhead. A girl’s voice is clearly heard in the background during the recording. Source: LJ YouTube

Mario Nawfal

273,677 次观看 • 9 个月前

Heavy Rows (100 LB) & Heavy Deadlifts (405 LB) from HS Junior, Cooper M. Thomas big junior season incoming!
0:20

Heavy Rows (100 LB) & Heavy Deadlifts (405 LB) from HS Junior, Cooper M. Thomas big junior season incoming!

Alex Simone

30,657 次观看 • 10 个月前

The fitness industry has gone MACHINE CRAZY. Apparently heavy squats, deadlifts, presses, and rows are outdated now. BULLSH*T. Machines have their place, but this obsession with perfect angles and avoiding heavy compound lifts has gotten ridiculous. Some of the biggest, strongest physiques in history were built moving HEAVY ASS WEIGHT. I break down the machine hype, what the science actually says, and why big lifts STILL RULE. New video is LIVE. Watch it here 👇
11:27

The fitness industry has gone MACHINE CRAZY. Apparently heavy squats, deadlifts, presses, and rows are outdated now. BULLSH*T. Machines have their place, but this obsession with perfect angles and avoiding heavy compound lifts has gotten ridiculous. Some of the biggest, strongest physiques in history were built moving HEAVY ASS WEIGHT. I break down the machine hype, what the science actually says, and why big lifts STILL RULE. New video is LIVE. Watch it here 👇

Marc Lobliner - IFBB Pro

12,008 次观看 • 1 个月前

he just walks like it’s heavy
3:30

he just walks like it’s heavy

Daily Severian Lowell

282,314 次观看 • 2 个月前

Overhead cable pulls
0:32

Overhead cable pulls

Annie Boulton

11,069 次观看 • 2 年前

i love a man who walks like it’s heavy
0:24

i love a man who walks like it’s heavy

engel ݁ᛪ༙

81,032 次观看 • 5 个月前

Looks like there’s a heavy workload at the office.
0:21

Looks like there’s a heavy workload at the office.

Dynamic Clips

21,981 次观看 • 6 个月前

I like eating whatever I want. Lifes to short to be starving all the time. Lift heavy and eat heavy 💪
0:23

Sensitive content

I like eating whatever I want. Lifes to short to be starving all the time. Lift heavy and eat heavy 💪

Austin Tejas

11,135 次观看 • 2 个月前