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Did you do Kegel exercises today?

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Fitness Dad

222,468 subscribers

182,835 次观看 • 3 个月前 •via X (Twitter)

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6 条评论

KALKI 的头像
KALKI3 个月前

after doing this exercise what you flex in mirror and between people sword/ gun with two ammo loaded 😂😂😂😂😂😂

Riley Brooks • Fitness & Fat Loss 的头像
Riley Brooks • Fitness & Fat Loss3 个月前

Strengthening the secret garden where champions quietly bloom.

Matthew Springhall 的头像
Matthew Springhall3 个月前

i keep forgetting and then remembering at the worst possible times, like mid-presentation

Riley Brooks • Fitness & Fat Loss 的头像
Riley Brooks • Fitness & Fat Loss3 个月前

Yep, just training my invisible squad to hold the fort like champs.

Big Way 的头像
Big Way3 个月前

Hi

Aime' 的头像
Aime'3 个月前

💪🐘

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