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Did you do Kegel exercises today?

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Fitness Dad

222,460 subscribers

182,860 Aufrufe • vor 3 Monaten •via X (Twitter)

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6 Kommentare

Profilbild von KALKI
KALKIvor 3 Monaten

after doing this exercise what you flex in mirror and between people sword/ gun with two ammo loaded 😂😂😂😂😂😂

Profilbild von Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Lossvor 3 Monaten

Strengthening the secret garden where champions quietly bloom.

Profilbild von Matthew Springhall
Matthew Springhallvor 3 Monaten

i keep forgetting and then remembering at the worst possible times, like mid-presentation

Profilbild von Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Lossvor 3 Monaten

Yep, just training my invisible squad to hold the fort like champs.

Profilbild von Big Way
Big Wayvor 3 Monaten

Hi

Profilbild von Aime'
Aime'vor 3 Monaten

💪🐘

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