Did You Know Mixing Milk & Tumeric Will Remove Waste From Your Colon And Help Reduce Inflammation👇👇👇

Turmeric’s curcumin has anti-inflammatory potential, but bioavailability is poor without piperine (black pepper). Milk’s calcium may enhance curcumin absorption… but lactose/casein issues for many negate benefits. Colon “cleansing” myths ignore that bowel regularity hinges on thyroid function, magnesium, and balanced serotonin—not spice-milk combos. Ray Peat warned against *over*stimulating the gut. Turmeric in excess can suppress thyroid (estrogenic effects noted in studies). Better inflammation tools: aspirin (with glycine), cooked mushrooms, carrot salad’s soluble fiber. Milk?

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Good Info 👍🏻💯

Another massive educative video.

Mixing milk and turmeric, often called "golden milk," is believed to have anti-inflammatory properties and support digestion. Curcumin in turmeric may help reduce inflammation, but it's important to consult with a healthcare provider for personalized advice.

Useful tips nutritional. 👍

What about almond milk?

Indians have been drinking it for millenia. It strengthens immune system & clears mucus too.

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