Did you know that breathing can effect your brain?🧠😱

@LivingTricks_ Yes, that why Indians have been doing pranayama for 5000 years …

Обычно так делаю с попперсом 💯

Pranayama, the yogic practice of breath control, originates from ancient Indian spiritual texts, where it was employed for spiritual awakening, mind mastery, and realization of the Self long before modern science. It regulates prana (the vital life force or energy that animates the body and mind), seen as an extension or manifestation of atma/atman (the true inner Self or eternal soul), to expand prana, calm the mind, purify energy channels, and ultimately reveal the unity of atma with universal consciousness… benefits now backed by studies on reduced stress, improved autonomic balance, better lung function, and enhanced emotional regulation.

Crazy how simple stuff like this can rewire you fr

One part of shambavi mahamudra kriya

@Artofphysique_ @grok is it true?

@Artofphysique_ High level

@CadioArena High level

It's call pranayama

Bro!! People in India have been doing this for eons!!!

Yes. And NOT breathing can affect it a lot more.

grok, is this correct?

Good

Im loosening up this page in 2028 lol

@grok explica isso

Only two accurate comments...they're on another level 🥰👏🏼👏🏼👏🏼👏🏼

High Level