正在加载视频...

视频加载失败

返回首页

Diet Plan 4 Sets 30 Second take rest accordingly.

_MusclesBuilder's profile picture

Muscles_builder

7,809 subscribers

26,705 次观看 • 5 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Your Next workout of functional training. 4 Sets 30 Reps take rest accordingly
0:18

Your Next workout of functional training. 4 Sets 30 Reps take rest accordingly

Muscles_builder

60,210 次观看 • 5 个月前

My new diet plan.
0:15

My new diet plan.

Texas Courtney

473,689 次观看 • 1 年前

I have arrived in Palestine. Plan accordingly
0:17

I have arrived in Palestine. Plan accordingly

Lyle Culpepper

153,854 次观看 • 1 年前

Plan accordingly. 😂 (Video credit: rowdypod/TikTok)
0:13

Plan accordingly. 😂 (Video credit: rowdypod/TikTok)

CousinShane

1,368,648 次观看 • 1 年前

TxDOT will be turning off the sun April 8 from approximately 1:30 p.m. to 2:00 p.m. for road maintenance. Please plan accordingly.
0:10

TxDOT will be turning off the sun April 8 from approximately 1:30 p.m. to 2:00 p.m. for road maintenance. Please plan accordingly.

TxDOT

37,233 次观看 • 2 年前

AYA/Nyanya Road apparently blocked. Plan your movements accordingly
1:16

AYA/Nyanya Road apparently blocked. Plan your movements accordingly

Abuja Streets

23,574 次观看 • 5 个月前

DARK RP IS DIET SECOND LIFE
0:16

Sensitive content

DARK RP IS DIET SECOND LIFE

Durrvish

42,572 次观看 • 1 年前

NOW CELEBRINI SETS UP WENNBERG, THE SHARKS TAKE THE LEAD WITH 30 SECONDS LEFT 🔥
0:14

NOW CELEBRINI SETS UP WENNBERG, THE SHARKS TAKE THE LEAD WITH 30 SECONDS LEFT 🔥

B/R Open Ice

133,562 次观看 • 2 个月前

This is what the future of manufacturing looks like. Plan accordingly
0:15

This is what the future of manufacturing looks like. Plan accordingly

Mike Beckham

53,625 次观看 • 1 年前

Everything is going according to plan. Your only task is to remain $BULLISH. We will take care of the rest.
0:17

Everything is going according to plan. Your only task is to remain $BULLISH. We will take care of the rest.

Bullish Degen

78,960 次观看 • 5 个月前

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps
0:11

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Muscle Surge

574,758 次观看 • 1 年前

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps
0:20

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

Coach Loc

150,540 次观看 • 1 年前

I’m always remembering to rest in between my sets x
0:10

I’m always remembering to rest in between my sets x

James 🤠

12,933 次观看 • 1 个月前

Lifestyle health hack! Take a picture of any food product and let Grok tell me if it fits into my diet plan. Anyone else use this strategy? #lifestyle #Grok #HealthyEating
0:10

Lifestyle health hack! Take a picture of any food product and let Grok tell me if it fits into my diet plan. Anyone else use this strategy? #lifestyle #Grok #HealthyEating

Anna Kay

13,522 次观看 • 5 个月前

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
0:15

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,180 次观看 • 1 年前

Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps
0:11

Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps

Muscle Surge

147,291 次观看 • 1 年前

Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises
0:15

Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

Wealth Mail

33,082 次观看 • 2 个月前