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Different Types of Squats💯

Fit Sculptor

28,810 subscribers

105,076 views • 4 months ago •via X (Twitter)

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Mikayla Bella4 months ago

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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