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Digging this new gliding lateral lunge added to the programming this training block. Still training the frontal plane but hitting the groins more than the traditional lateral lunge 👌🏻 Big 💥 for your 💵

Pat Doyle

1,741 subscribers

19,087 views • 5 months ago •via X (Twitter)

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The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

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The Block is still immaculate, she needs more training of course, but my girl is back❤️

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“It looks like a regime in which the hardliners have won out… They may very well lunge for a bomb—I don’t think they were going to lunge for a bomb before this but they may go for it—basically the North Korean option at this point.” The American Conservative executive director Curt Mills warns that if the Iranian regime survives, hardliners within the government have effectively secured power—and their nuclear ambitions are now more dangerous than ever. Watch The Matt Gaetz Show on YouTube TV Today!

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DOUBLE LUNGE FEEDING FIN WHALES 🐋 Totally stunned, we watched 2 fin whales lunge feeding at the surface for around 30 mins. Dolphins, bluefin tuna and seabirds rounded up the shoals of fish into baitballs, allowing this incredible feeding event to take place in the Celtic Sea.

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Try this home, hotel room, no equipment workout over the weekend. Find a space on the carpet, and away you go…. ➡️30sec work, 10 sec rest. Aim for 3-5 rounds. 🔹Lateral lunge 🔹Skaters 🔹Bum kicks 🔹Pop squats 🔹Russian twist Want online coaching? Click 🔗 in bio.

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