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💥 Disc Herniation Exercises!

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Fitness For Entrepreneurs

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32,411 views • 8 months ago •via X (Twitter)

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Sam LaPorta 🙏to IR (back) suggests spinal issue. Common possibilities include -Transverse process frac -Spondylolysis -Annular tear -Stress frac -Spondylolisthesis -Facet or SI joint -Disc inflammation or herniation Maybe happened here⬇️ with #99 direct trauma to mid-back
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