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Discovered through Navy dolphin research, deficiency in pentadecanoic acid accelerates aging. Fatty15 replenishes this essential molecule, supporting longevity and healthier aging—start your daily supplement today - go to for discounts! #Fatty15 #DrDrewApproved #sponsor

Dr. Drew

2,463,944 subscribers

67,936 views • 1 year ago •via X (Twitter)

Health & Wellness Science & Technology #Fatty15

Anya Rossi• Live Now

Private livecam show

6 Comments

WCG1 year ago

This really does work. My husband, in his 80s, had tried everything. Supplements, diet, exercise and nothing would get his blood sugar down below 120. He's been on this for several months and his fasting blood sugar is now between 102 and 106. And, I'm not getting paid anything for saying this.

NOVOS Labs1 year ago

With NOVOS, healthy aging is simple: one habit, endless benefits. Feel better, live stronger, and trust the science behind every step.

Allison 🖖1 year ago

Is this an episode of Drunk History?

Colleen1 year ago

Dr. Drew, FYI someone is using your good name to spam call me saying they're a producer and you want me on your show.

Do Van Hong1 year ago

Sounds fascinating! It's amazing how research can lead to new breakthroughs. Here’s to healthier aging!

John Boardman1 year ago

Dr Drew, you need to start promoting Rapamycin. My wife and I have been on it for 5 years. Amazing results so far. Great science backing it up.

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Fatty15 is for all of us. C15:0 is a once-in-a-century fatty acid that protects our cells beyond what is found in our diets, supports healthy aging at every stage of life. Backed by 100+ studies and developed over a decade with U.S. Navy–funded research, fatty15 helps restore what modern diets are missing so our cells stay strong, resilient, and built to last. #sponsored

Fatty15 is for all of us. C15:0 is a once-in-a-century fatty acid that protects our cells beyond what is found in our diets, supports healthy aging at every stage of life. Backed by 100+ studies and developed over a decade with U.S. Navy–funded research, fatty15 helps restore what modern diets are missing so our cells stay strong, resilient, and built to last. #sponsored

Dr. Drew

34,579 views • 6 months ago

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) Sauna use is one of the most proven longevity habits

Everyone over 30 blames their genes for aging faster. But research proves genetics is only 10% of the equation. Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond: 1) Sauna use is one of the most proven longevity habits

Jake Gilman

22,534 views • 22 days ago

Vitamin D just got a serious upgrade. A new study found that taking 2,000 IU of vitamin D3 daily for four years significantly slowed telomere shortening — the biological countdown that accelerates aging and age-related diseases. Researchers saw clearer protection in adults 50+ compared to placebo. Omega-3s didn’t show the same effect. It’s not a miracle cure, but it adds real weight to vitamin D’s role in fighting inflammation and supporting healthier aging. Even short daily walks in daylight can help your body produce it naturally. What’s your take — are you already supplementing with vitamin D, or does this make you want to start?

Vitamin D just got a serious upgrade. A new study found that taking 2,000 IU of vitamin D3 daily for four years significantly slowed telomere shortening — the biological countdown that accelerates aging and age-related diseases. Researchers saw clearer protection in adults 50+ compared to placebo. Omega-3s didn’t show the same effect. It’s not a miracle cure, but it adds real weight to vitamin D’s role in fighting inflammation and supporting healthier aging. Even short daily walks in daylight can help your body produce it naturally. What’s your take — are you already supplementing with vitamin D, or does this make you want to start?

Camus

266,618 views • 3 months ago

Aging Prevention: How to Stay Ahead of Facial Aging | Tanuj Nakra, M.D. & Suzan Obagi, M.D. This clip is from episode # 355 of The Drive which was released on 6/30/25. In the full episode, we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids, vitamin C, and evidence-based application methods -Effective daily skincare routine: cleansing, antioxidants, retinoids, moisturization, and more -Much more Watch or listen (Ep. # 355) to the full episode on my website ( or your favorite podcast player.

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Peter Attia

83,866 views • 1 year ago

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits

FoundMyFitness Clips

511,944 views • 3 months ago

Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers Protecting your brain might be as simple as taking a daily vitamin D supplement

Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers Protecting your brain might be as simple as taking a daily vitamin D supplement

FoundMyFitness Clips

11,675 views • 1 year ago

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

FoundMyFitness Clips

30,811 views • 1 month ago

I take Thomas Clark daily as part of my plan for long‑term health—simple, science‑backed, and proven at the cellular level. Discovered through Navy research on dolphins, replacing C15:0 reduced risks for chronic illnesses like Alzheimer’s and nonalcoholic fatty liver disease. Go to #sponsored

I take Thomas Clark daily as part of my plan for long‑term health—simple, science‑backed, and proven at the cellular level. Discovered through Navy research on dolphins, replacing C15:0 reduced risks for chronic illnesses like Alzheimer’s and nonalcoholic fatty liver disease. Go to #sponsored

Dr. Drew

10,394 views • 1 year ago

Today’s guest on the Free Radicals podcast is Michael Ringel, JD PhD, COO Life Biosciences and former Managing Director at Boston Consulting Group. Michael is a leader in longevity and pharma who spent 25+ years advising top pharma companies on their R&D strategy. He is now COO at Life Biosciences where he is bringing the first ever partial epigenetic reprogramming therapy to human clinical trials - a major milestone for the longevity industry. In this episode, we discuss Michael’s insightful paper on why aging is an optimization by evolution, why that means it’s malleable, and how to push the longevity field forward. Michael also sits on the US board of Hevolution Foundation and on the board of the AFAR. Be sure to follow me and Eric Dai to stay up to date on the latest news in longevity biotech! 0:00 Intro 2:30 Why aging is an optimization by evolution 15:10 Why scientists miss the role of evolution in aging 19:31 Evidence that aging is a regulated process 24:40 Hormesis and adaptive stress responses 28:55 The promise of partial epigenetic reprogramming in humans 35:08 Life Bio's first therapy proceeding to clinical trials 47:47 Why targeting the eye, particularly glaucoma and NION, is a strategic choice 52:03 The pharma industry's perspective on anti-aging research 56:39 The importance of public engagement for funding and policy change 1:05:42 Reasons for optimism in longevity 1:08:26 Advice on how to have an impactful and interdisciplinary career 1:11:54 The ethical case for longevity 1:17:34 Concrete steps for audience members to support longevity research

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16,967 views • 4 months ago

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63,027 views • 9 months ago

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Massive study (25,000+ adults, 4 years, published 2025 in Am J Clin Nutr): Daily 2,000 IU vitamin D3 preserved telomere length — equivalent to slowing biological aging by ~3 years! Telomeres (DNA caps that shorten with age) shortened significantly less in the D3 group vs. placebo — hearts, cells, and overall aging markers looked younger. Marcel James highlights: This builds on prior research (e.g., Canadian 12,000-person study showing ~40% lower dementia risk with vitamin D supplementation over 10 years). Key: It's about preserving length (not reversing) — so start early (ideally before 40–45) to protect as long as possible. Never too late to start, but earlier maximizes benefit against age-related decline, heart issues, dementia risk, and more. Boosting vitamin D (sun, food, or supplement) one of the easiest longevity levers?

Camus

90,859 views • 4 months ago

This week on The Nikki & Brie Show, the twins get candid about aging, energy, and why thriving in your 40s means putting your health first. From older motherhood to future goals, Nikki & Brie are done just "getting through the day,” they’re prioritizing wellness, longevity, and conquering life for decades to come. If you’ve ever felt off and wondered why, this one’s for you. ❤️ Listen or watch now!

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4 supplements that give you the biggest bang for your buck: • Multivitamin — 3 large RCTs show it reduces brain aging by ~2 years and reverses episodic memory aging by ~5 years in older adults • Omega-3s — a high omega-3 index (8%+) is linked to 5 years of increased life expectancy and 90% lower risk of sudden cardiac death • Magnesium — a cofactor for 300+ biological processes including DNA repair and energy production; 60%+ of the US population is deficient • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years

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FoundMyFitness Clips

145,557 views • 5 months ago

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Peter Attia

41,260 views • 1 year ago

If you're serious about detoxing at the cellular level, hydrogen water should be in your daily routine. Hydrogen is the smallest, most abundant element in the universe, and it works as a selective antioxidant, neutralizing the dangerous oxidative stress that accelerates aging and disease without disrupting your body’s natural healing processes. I use H2Tab daily. Less than $1 a day for a biohack that goes straight to work where it matters most, your mitochondria and cellular health. Get yours here:

If you're serious about detoxing at the cellular level, hydrogen water should be in your daily routine. Hydrogen is the smallest, most abundant element in the universe, and it works as a selective antioxidant, neutralizing the dangerous oxidative stress that accelerates aging and disease without disrupting your body’s natural healing processes. I use H2Tab daily. Less than $1 a day for a biohack that goes straight to work where it matters most, your mitochondria and cellular health. Get yours here:

Gary Brecka

49,455 views • 1 year ago

For older adults, a daily multivitamin is a high-priority basic, not an optional supplement Across three COSMOS cognitive studies of adults 65+, a standard multivitamin (Centrum Silver) slowed global brain aging by about 2 years The biggest effect showed up in episodic memory (remembering experiences, names, faces, and events), which aged almost 5 years slower A related COSMOS analysis also found modest slowing in biological aging clocks, making this one of the lowest-effort ways to cover micronutrient gaps as the brain ages

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14,221 views • 1 month ago

Everyone wants the fountain of youth. The internet thinks it comes in a peptide vial called Epitalon. It supposedly lengthens telomeres, activates telomerase, improves sleep, and maybe even slows aging itself. But when you actually read the research... The story gets a lot more interesting. We dug through the Cold War origins, the Russian longevity studies, the cancer concerns, the sleep data, and what the evidence really says about one of the most hyped peptides in biohacking. If you've ever wondered whether Epitalon is the closest thing we have to an anti-aging therapy—or just another internet myth—this one's for you. Abud Bakri MD

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Dr. Alex Tatem

30,634 views • 1 month ago

The menopause conversation needs to change. Too many women are suffering through symptoms and being told it’s just part of aging. This new episode brings together my best conversations with experts on hormones, longevity, and women’s health to give you the information you should have had years ago. If you’re approaching midlife, in it, or love someone who is, this conversation is for you. Watch now👇🏻

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Gary Brecka

55,821 views • 1 month ago

They say NAD⁺ and NMN slow aging... but take them for 14 days and you’ll feel it. Slight energy boost, sharper focus... but that’s just the start. If you want REAL power in the NAD pathway? Try 5-Amino-1MQ. It hits on day one. Your body heats up. Fat melts. Cells vibrate. It’s not a supplement... it’s a signal to evolve. ⚠️ Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional.

They say NAD⁺ and NMN slow aging... but take them for 14 days and you’ll feel it. Slight energy boost, sharper focus... but that’s just the start. If you want REAL power in the NAD pathway? Try 5-Amino-1MQ. It hits on day one. Your body heats up. Fat melts. Cells vibrate. It’s not a supplement... it’s a signal to evolve. ⚠️ Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional.

Tony Huge

11,702 views • 9 months ago