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Dive into the ultimate poolside experience where EVERYTHING is included! 🍬🔥 Enjoy all-you-can-eat, very tasty high quality food 🥩🍤, delicious desserts 🍰, an open bar 🍹, amazing music, a playroom, and plenty of sexy men and our husky and sexy Bearadise ambearssador, Lobo

23,225 просмотров • 1 год назад •via X (Twitter)

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Think eating healthy is boring? 🤔🤔🤔 You probably just have a lot to learn about cooking! Eating healthy doesn't mean living on plain chicken and steamed broccoli every day. There are incredible meals built around steak, eggs, chicken, fish, potatoes, rice, fruit, vegetables, Greek yogurt, nuts, and plenty of other real foods. The difference is what you do with them. Learn a few basic cooking skills. Try different seasonings. Find recipes you actually enjoy. Spend a little time in the kitchen. Suddenly healthy food stops feeling like some miserable diet and starts feeling like normal life. As a dad, this matters even more. The food you keep in the house becomes the food your kids grow up thinking is normal. They watch what you eat. They learn what meals look like. They develop their tastes from what you put in front of them. You don't need perfection. You need better habits. And honestly, there's something satisfying about making a great meal from simple ingredients and knowing exactly what went into it. You feel better. You have more energy. Your family eats better. You save yourself from constantly relying on fast food and packaged junk. Healthy eating can be simple. It can be filling. It can be seriously delicious. You just have to care enough to learn. So how much better could your diet become if you stopped assuming healthy food was boring and started treating cooking like a skill worth mastering?

Declaration of Memes

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Every bodybuilder on the internet tells you to eat a gram per pound of bodyweight. The research says you can stop at 0.7. For a 170 pound man that is 170 grams a day against 119. Fifty grams. Every day. Forever. A pooled analysis of forty-nine resistance training studies found that gains improved as protein went up, and then stopped improving at around 0.7 grams per pound. Past that point the line went flat. More protein in, no more muscle out. The error bar around that plateau stretched up to a gram per pound. The number in circulation is the top of that error bar, repeated for thirty years until it became the target. So the extra fifty grams does not build anything. Your liver strips the nitrogen off it and burns the rest, which is an expensive way to produce two hundred calories. Two hundred calories you could have taken as butter, which arrives with vitamin A, D, E and K2 already dissolved in it. At 119 grams you get there from food without trying. Three eggs, a ribeye, a lump of cheese, and you are past it before dinner. At 170 you are weighing chicken breast on a kitchen scale and drinking your supper. The men who set that number were building physiques on more than food, and the protein was never the part doing the work. There is also a ceiling, because your liver can only convert so much protein an hour. Trappers living on lean rabbit worked that out centuries before anyone measured it. So eat the meat, eat plenty of it, and then add the butter. That is the only thing on the plate with no ceiling on it, and the one part nobody has ever tried to sell you.

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