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Do 100 reps daily🔥

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Fitness and Wellness

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52,646 次观看 • 2 个月前 •via X (Twitter)

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Best Fat Loss Exercises At Home🤰🔥 Complete 100 reps of each exercise daily...
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Best Fat Loss Exercises At Home🤰🔥 Complete 100 reps of each exercise daily...

Healthy Body Hub🍀

213,198 次观看 • 1 年前

New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.
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New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.

Sahil Kapoor

21,955 次观看 • 1 个月前

Don't do this... unless you want clearer, brighter eyes 👁 👉 100 reps daily can: ✨️ Nourish liver & kidneys 👁 Protect your vision and ease eye fatigue
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Don't do this... unless you want clearer, brighter eyes 👁 👉 100 reps daily can: ✨️ Nourish liver & kidneys 👁 Protect your vision and ease eye fatigue

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100 reps a day = Total body glow up 🔥
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100 reps a day = Total body glow up 🔥

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Challenge of the day with this exercise… How many reps do you think I can do without stopping?🔥
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Challenge of the day with this exercise… How many reps do you think I can do without stopping?🔥

Jade Miura

29,278 次观看 • 10 个月前

Move your fingers 50–100 reps daily (both hands) to keep circulation active and support vascular flexibility. Simple hand movements can help stimulate blood flow, reduce stiffness, and encourage better overall circulation. Small daily habits protect big systems — your heart and vessels included.
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Move your fingers 50–100 reps daily (both hands) to keep circulation active and support vascular flexibility. Simple hand movements can help stimulate blood flow, reduce stiffness, and encourage better overall circulation. Small daily habits protect big systems — your heart and vessels included.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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In Texas, we don’t do half reps
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In Texas, we don’t do half reps

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Build forearms that do more than look good. 💪 4x15 reps. Control the squeeze. Own every rep. Stronger grip, better lifts, fewer wrist injuries, and real-world strength that shows up daily.
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Build forearms that do more than look good. 💪 4x15 reps. Control the squeeze. Own every rep. Stronger grip, better lifts, fewer wrist injuries, and real-world strength that shows up daily.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps
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Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

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Do These 7 Moves Daily to Fix Your Body🔥🔥 1.
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Do These 7 Moves Daily to Fix Your Body🔥🔥 1.

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reps on reps on reps 💪
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reps on reps on reps 💪

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Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
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Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

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my feelings lowkey push me to do more reps 🥺
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my feelings lowkey push me to do more reps 🥺

Isabel

20,660 次观看 • 1 个月前

reps & reps & reps ♾️ #TEACHdb
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reps & reps & reps ♾️ #TEACHdb

TeachTapes

45,554 次观看 • 1 年前

Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph
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Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph

Jules Horn

79,842 次观看 • 5 个月前

the reps. the details. playoffs start tomorrow 🔥
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the reps. the details. playoffs start tomorrow 🔥

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339,361 次观看 • 1 年前