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Do I do the same thing every day? How much protein do I eat? How to do progressive overload? Find out on today episode of glute maxing

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Glutemaxguy

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22,374 Aufrufe • vor 8 Tagen •via X (Twitter)

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Day 46 glute maxing until my butt gets too big for my pants. I do an overview of how a week looks for me and explain how I approach progressive overload
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Day 46 glute maxing until my butt gets too big for my pants. I do an overview of how a week looks for me and explain how I approach progressive overload

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Day 39 glute maxing until my butt gets too big for my pants. I show the correct way to do airplanes today. Today was a full rest day for me and tomorrow I’m back in the gym
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Day 52 glute maxing until my butt gets too big for my pants. I explain the secret with how I deal with soreness at the end. Rest day tomorrow
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Day 52 glute maxing until my butt gets too big for my pants. I explain the secret with how I deal with soreness at the end. Rest day tomorrow

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Day 43 glute maxing until my butt gets too big for my pants. I’m looking for more bodyweight/banded movements to do on my light days, lemme know your favorites!
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Day 43 glute maxing until my butt gets too big for my pants. I’m looking for more bodyweight/banded movements to do on my light days, lemme know your favorites!

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Day 57 glute maxing until my butt gets too big for my pants. I got really sore after being sedentary during a long travel day yesterday and I was grateful I got to move around today
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Day 57 glute maxing until my butt gets too big for my pants. I got really sore after being sedentary during a long travel day yesterday and I was grateful I got to move around today

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Day 42 glute maxing until my butt gets too big for my pants. I did both Bulgarian split squats and curtsy lunges today. On a related note, I also got drenched in sweat
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Day 42 glute maxing until my butt gets too big for my pants. I did both Bulgarian split squats and curtsy lunges today. On a related note, I also got drenched in sweat

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Day 71 glute maxing until my butt gets too big for my pants. Really struggled to stay balanced on my airplanes today.
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Day 71 glute maxing until my butt gets too big for my pants. Really struggled to stay balanced on my airplanes today.

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Day 45 glute maxing until my butt gets too big for my pants. I explain the importance of active recovery days for working out at such an intense tempo
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Day 45 glute maxing until my butt gets too big for my pants. I explain the importance of active recovery days for working out at such an intense tempo

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Day 72 glute maxing until my butt gets too big for my pants. This was the hardest day l've had so far, I had to drop reps and weight on several exercises
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Day 72 glute maxing until my butt gets too big for my pants. This was the hardest day l've had so far, I had to drop reps and weight on several exercises

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RFK Jr. on how he stays healthy: "I hike every day, I go to the gym every day, I don't ever eat processed foods, and I do intermittent fasting, and I try to eat well. So I feel like I really want to be part of that (golf) contest."

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Day 41 glute maxing until my butt gets too big for my pants. I worked out in a hotel today and I brought a band with my which made it really easy to workout while traveling. The floor was a soft carpet which made it kinda hard to balance
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You asked. I’m answering. Every week, I see thousands of questions in the comments, and a lot of the same ones keep coming up. Am I on TRT? Does 30-30-30 actually work? What do I eat? What supplements do I take? How do you get testing outside the U.S.? So for this episode, there’s no guest. It’s just me answering the questions you’ve been asking me most.
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