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Do I need to build more muscle?

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Alex

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22,653 görüntüleme • 4 gün önce •via X (Twitter)

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i mean ... come on. do i need to say more?
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i mean ... come on. do i need to say more?

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I need to do more back workouts 👀
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"I can't build muscle on low reps, I need higher volume." Translation: "I've never actually lifted heavy enough to find out because the weight is intimidating, so I've convinced myself that doing easier sets for longer is more optimal."
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"I can't build muscle on low reps, I need higher volume." Translation: "I've never actually lifted heavy enough to find out because the weight is intimidating, so I've convinced myself that doing easier sets for longer is more optimal."

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I think more joker players need to do this
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Because Australia needs more homes, and we need more tradies to build them.
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Because Australia needs more homes, and we need more tradies to build them.

Anthony Albanese

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Everytime I try to eat more protein to gain muscle I get fat and then think I need to cut and then I feel skinny and the cycle repeats itself
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Everytime I try to eat more protein to gain muscle I get fat and then think I need to cut and then I feel skinny and the cycle repeats itself

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So the weird one won?! I guess I need to do it more 😊
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So the weird one won?! I guess I need to do it more 😊

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I will do whatever it takes to build the homes we need. Young people in our country deserve nothing less.
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I will do whatever it takes to build the homes we need. Young people in our country deserve nothing less.

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Another example of the IDEAL speed on the lowering phase of a resistance exercise I repeat: If you’re trying to build as much muscle as possible, you do NOT need to go excessively slow when lowering the weight Doing so is COUNTERPRODUCTIVE if anything
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Another example of the IDEAL speed on the lowering phase of a resistance exercise I repeat: If you’re trying to build as much muscle as possible, you do NOT need to go excessively slow when lowering the weight Doing so is COUNTERPRODUCTIVE if anything

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We can give ourselves more than President Trump can ever take away. To do that, we need a plan to unite, secure, protect, and build #CanadaStrong.
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We can give ourselves more than President Trump can ever take away. To do that, we need a plan to unite, secure, protect, and build #CanadaStrong.

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How did I do I feel like I need more practice .
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How did I do I feel like I need more practice .

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