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Do one thing for me this year. Train explosively before you lose the ability to. Muscle power fades about twice as fast as your strength, and far faster than your size. So you can stay ‘strong’ on paper and still lose the one thing that actually saves you. Power....

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Dr Neha Chawla || FreeGym

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17,130 просмотров • 9 дней назад •via X (Twitter)

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The Benefits of Explosive Lifting You must eventually learn to lift in an explosive manner in order to achieve higher recruitment of the muscle fibres - as well as your fascia. You do NOT want to become a one dimensional slow slug because you’re always controlling and moving slow only using machines. Form is important, but once you’ve learned that, up the intensity in your training. Slow and controlled has its place - but so does fast and explosive. To be able to recruit higher levels of neuromuscular output - you need to practice this skill. This will also improve the slowness or lack of fast twitch muscle fibres that weightlifting can have the effect of in someone that only does weightlifting. If you’re explosively lifting then you translate some of that explosiveness in other activities.
1:23

The Benefits of Explosive Lifting You must eventually learn to lift in an explosive manner in order to achieve higher recruitment of the muscle fibres - as well as your fascia. You do NOT want to become a one dimensional slow slug because you’re always controlling and moving slow only using machines. Form is important, but once you’ve learned that, up the intensity in your training. Slow and controlled has its place - but so does fast and explosive. To be able to recruit higher levels of neuromuscular output - you need to practice this skill. This will also improve the slowness or lack of fast twitch muscle fibres that weightlifting can have the effect of in someone that only does weightlifting. If you’re explosively lifting then you translate some of that explosiveness in other activities.

⚡️🌞 Sol Brah 🌞🐬

11,338 просмотров • 6 месяцев назад

This is the first time i try a fast pad. The PD151+ is a faster pad than the PD140. Very easy to start a microadjustment and move your aim around but you need to train your presicion more since it's stopping ability is not that strong. Video this friday
0:28

This is the first time i try a fast pad. The PD151+ is a faster pad than the PD140. Very easy to start a microadjustment and move your aim around but you need to train your presicion more since it's stopping ability is not that strong. Video this friday

elias

24,005 просмотров • 1 месяц назад

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.
1:00

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.

Andy Galpin, PhD

462,808 просмотров • 3 месяцев назад

JUST IN: The Democrats release video of a disheveled Kamala Harris sending an urgent reminder to her followers. What exactly is going on here? "I just have to remind you, don't you ever let anybody take your power from you. You have the same power that you did before November 5th, and you have the same purpose that you did, and you have the same ability to engage and inspire." "So don't ever let anybody or any circumstance take your power from you."
0:28

JUST IN: The Democrats release video of a disheveled Kamala Harris sending an urgent reminder to her followers. What exactly is going on here? "I just have to remind you, don't you ever let anybody take your power from you. You have the same power that you did before November 5th, and you have the same purpose that you did, and you have the same ability to engage and inspire." "So don't ever let anybody or any circumstance take your power from you."

Collin Rugg

3,241,011 просмотров • 1 год назад

Healing have been insane lately with high banana intake, due to the anti-oxidants and carb (high CO2 production) combination. I can train basically every day without prolonged joint and muscle soreness. Training is all nice and well if you can actually do and get better at your passion/sport. And you can only progress as fast as you can heal. The power and strength is there, just need to work on the skill level to connect this sequence I did today.
0:26

Healing have been insane lately with high banana intake, due to the anti-oxidants and carb (high CO2 production) combination. I can train basically every day without prolonged joint and muscle soreness. Training is all nice and well if you can actually do and get better at your passion/sport. And you can only progress as fast as you can heal. The power and strength is there, just need to work on the skill level to connect this sequence I did today.

Hans Amato

17,429 просмотров • 9 месяцев назад

If you’re watching this then it’s FOR YOU. A message to show you that no one is going to be late for the party. Everything you’ve experienced and are experiencing now is for you, created by you. As the CREATOR. So what are you going to do with your power and your sovereignty that you’re reclaiming? YOU ARE THE STAR OF THE SHOW!
2:56

If you’re watching this then it’s FOR YOU. A message to show you that no one is going to be late for the party. Everything you’ve experienced and are experiencing now is for you, created by you. As the CREATOR. So what are you going to do with your power and your sovereignty that you’re reclaiming? YOU ARE THE STAR OF THE SHOW!

AJ Roberts

23,455 просмотров • 7 месяцев назад

ANYTHING THAT HIJACKS YOUR WILL IS AN ATTACK ON YOUR DESTINY: GUARD YOUR POWER TO CHOOSE Many believers genuinely desire to move forward, but they underestimate one of the greatest gifts God has given humanity, "the will". Your ability to choose is a miracle. When the leper said, "If You are willing, You can make me clean," Jesus replied, "I will; be cleansed." The power of the will is undeniable. You can lose many things in life and still recover. But one of the greatest tragedies is losing the ability to exercise your will. Anything that hijacks your will, through manipulation, deception, fear, or bondage, is an attack on your destiny. A person may lose their sight, their limbs, or physical strength, yet still build a remarkable life because they retain the ability to think clearly and make intentional choices. As long as your will remains intact, there is hope. Every day, God's grace presents you with opportunities, but your future is shaped by the choices and decisions you make in partnership with Him. Guard your will. Watch the full sermon titled "June 2026 Miracle Service" on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #June2026MiracleService #KoinoniaAbuja #KoinoniaGlobal
2:50

ANYTHING THAT HIJACKS YOUR WILL IS AN ATTACK ON YOUR DESTINY: GUARD YOUR POWER TO CHOOSE Many believers genuinely desire to move forward, but they underestimate one of the greatest gifts God has given humanity, "the will". Your ability to choose is a miracle. When the leper said, "If You are willing, You can make me clean," Jesus replied, "I will; be cleansed." The power of the will is undeniable. You can lose many things in life and still recover. But one of the greatest tragedies is losing the ability to exercise your will. Anything that hijacks your will, through manipulation, deception, fear, or bondage, is an attack on your destiny. A person may lose their sight, their limbs, or physical strength, yet still build a remarkable life because they retain the ability to think clearly and make intentional choices. As long as your will remains intact, there is hope. Every day, God's grace presents you with opportunities, but your future is shaped by the choices and decisions you make in partnership with Him. Guard your will. Watch the full sermon titled "June 2026 Miracle Service" on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #June2026MiracleService #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

18,741 просмотров • 24 дней назад

If you lose your gratitude, you are forsaking your humanity. Gratitude keeps you sensitive to the contributions that make your life possible. If you lose that, you become reckless and careless. That is not good for you. #SadhguruWisdom
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If you lose your gratitude, you are forsaking your humanity. Gratitude keeps you sensitive to the contributions that make your life possible. If you lose that, you become reckless and careless. That is not good for you. #SadhguruWisdom

Sadhguru

28,106 просмотров • 1 месяц назад

“As long as you are learning and you keep iterating fast and cutting your losses quickly, then when you find the right thing — you have to be optimistic and compound into it.” - Naval
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“As long as you are learning and you keep iterating fast and cutting your losses quickly, then when you find the right thing — you have to be optimistic and compound into it.” - Naval

Reads with Ravi

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Power to you the great Leopards of Congo DR. Show your strength and courage to the world! #WorldCup2026
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Power to you the great Leopards of Congo DR. Show your strength and courage to the world! #WorldCup2026

Winnie Byanyima

18,148 просмотров • 1 месяц назад

If you care about lifting heavy and looking good, train both sides of every rep. Slow, controlled eccentrics create deep tension and send the strongest signal for growth. Explosive concentrics recruit fast-twitch fibers that build visible strength and power. Research consistently shows that combining both delivers the best results. More muscle. Stronger tendons. Fewer injuries. If you want to look good, lift heavier, and stay pain-free, stop chasing numbers alone. Master your tempo. Control the lowering. Own the lift. That is how you build a body that performs as good as it looks.
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If you care about lifting heavy and looking good, train both sides of every rep. Slow, controlled eccentrics create deep tension and send the strongest signal for growth. Explosive concentrics recruit fast-twitch fibers that build visible strength and power. Research consistently shows that combining both delivers the best results. More muscle. Stronger tendons. Fewer injuries. If you want to look good, lift heavier, and stay pain-free, stop chasing numbers alone. Master your tempo. Control the lowering. Own the lift. That is how you build a body that performs as good as it looks.

Dr. Yash Vardhan

11,136 просмотров • 9 месяцев назад

Kara Lawson shares a message every competitor needs to hear. "Don't give me the power to affect your self-esteem, who you are as a person, and how good a practice you can have. Don't ever give someone externally the power to touch you in that way." Your mindset is yours. Protect it. "If you give someone externally the power to impact how good a day you're gonna have, what type of attitude you're gonna have, how hard you're gonna work - you're ceding something that's really, really valuable in life." "You control that. Don't give me that power. Don't let me control whether you're gonna have a good day or not, or whether you feel good about yourself." You choose how you want to show up. "No one gets to own you. I don't get to own you. Nobody does. Nobody should." "Don't give anyone that power. That's important." Take ownership of yourself, your attitude, your effort, and your confidence. They all belong to you. (🎥 Duke Women’s Basketball)
1:18

Kara Lawson shares a message every competitor needs to hear. "Don't give me the power to affect your self-esteem, who you are as a person, and how good a practice you can have. Don't ever give someone externally the power to touch you in that way." Your mindset is yours. Protect it. "If you give someone externally the power to impact how good a day you're gonna have, what type of attitude you're gonna have, how hard you're gonna work - you're ceding something that's really, really valuable in life." "You control that. Don't give me that power. Don't let me control whether you're gonna have a good day or not, or whether you feel good about yourself." You choose how you want to show up. "No one gets to own you. I don't get to own you. Nobody does. Nobody should." "Don't give anyone that power. That's important." Take ownership of yourself, your attitude, your effort, and your confidence. They all belong to you. (🎥 Duke Women’s Basketball)

Coach AJ 🎯 Mental Fitness

45,168 просмотров • 2 месяцев назад

Oprah tells The View audience that you can't lose weight through "will power" and you must take drugs to lose weight: "That's what got me to use the medications and to come out about using the medications and no longer feel shame about the medications (...) If you're still trying to do it through will power, you're not going to make it."
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Oprah tells The View audience that you can't lose weight through "will power" and you must take drugs to lose weight: "That's what got me to use the medications and to come out about using the medications and no longer feel shame about the medications (...) If you're still trying to do it through will power, you're not going to make it."

Nicholas Fondacaro

47,212 просмотров • 6 месяцев назад

Boz: "If you want to believe in democracy, you gotta go all the way. That means the person that got elected gets to have the power, not you, the private company, the private citizen. And it's sometimes not gonna be your guy. And if you would give it to your guy but not their guy, then you haven't fully understood what the thing is that we're participating in as a democracy."
0:20

Boz: "If you want to believe in democracy, you gotta go all the way. That means the person that got elected gets to have the power, not you, the private company, the private citizen. And it's sometimes not gonna be your guy. And if you would give it to your guy but not their guy, then you haven't fully understood what the thing is that we're participating in as a democracy."

Lulu Cheng Meservey

32,016 просмотров • 22 дней назад

You can make someone sleep by command, but you need the police to arrest your critics? 😂 The same god that gave you power to make people sleep can’t help you punish your critics? Why not use that same power to make your critics blind, deaf, and dumb?
1:30

You can make someone sleep by command, but you need the police to arrest your critics? 😂 The same god that gave you power to make people sleep can’t help you punish your critics? Why not use that same power to make your critics blind, deaf, and dumb?

Rev. Karigwe (Prophet of Thoughts)

35,250 просмотров • 1 год назад

ISRAEL HAS ESTABLISHED AND MAINTAINS ITS EXISTENCE THROUGH FORCE In order to maintain your power, you have to dehumanise the other…. …. YOU DEHUMANISE YOURSELF, YOU LOSE YOUR OWN HUMANITY. Dr. Gabor Maté @ASE
1:47

ISRAEL HAS ESTABLISHED AND MAINTAINS ITS EXISTENCE THROUGH FORCE In order to maintain your power, you have to dehumanise the other…. …. YOU DEHUMANISE YOURSELF, YOU LOSE YOUR OWN HUMANITY. Dr. Gabor Maté @ASE

Earth Hippy 🌎🕊️💚

17,845 просмотров • 1 год назад

The government failed our wrestlers! Kudos to you Vinesh PHOGAT! Your tears tell your hardships; but your victory will always be the sweetest! More power to you strength! On and off the mat💪🏼
1:29

The government failed our wrestlers! Kudos to you Vinesh PHOGAT! Your tears tell your hardships; but your victory will always be the sweetest! More power to you strength! On and off the mat💪🏼

Ranting gola

351,451 просмотров • 1 год назад

"If you are in politics to get power, and you use that power only for yourself and your friends, God will punish you.” “All the actions I took were for the benefit of the people, not for me."
2:32

"If you are in politics to get power, and you use that power only for yourself and your friends, God will punish you.” “All the actions I took were for the benefit of the people, not for me."

H. E. Godwin Obaseki

50,462 просмотров • 7 месяцев назад

THE POWER SATAN CANNOT TAKE FROM YOU — "I CHOOSE!" You can declare, "From today, favour will follow me," but transformation is more than words. First comes a choice, then comes a decision. A choice is recognising God's best for your life. A decision is accepting the responsibility to live according to the principles that produce that reality. No prophecy, prayer, or impartation can replace your decision. God has set before every person life and death, blessing and cursing, progress and limitation, and then He says: Choose. Don't envy another person's results. By God's mercy, they chose the path that led to them. The power to choose is one gift Satan cannot take from you. Failure cannot destroy it. Your past cannot cancel it. As long as you have life, you still have the power to choose. Don't just admire greatness, decide it. When you make that choice, the Holy Spirit empowers your obedience, and heaven releases grace, favour, wisdom, and strength to help you become what God has called you to be. You may not be able to change the choices of those before you, but now that it is your turn... Choose grace. Choose glory. Choose victory. Choose dominion. Choose the fear of the Lord. Choose life! Watch the full sermon titled "June 2026 Miracle Service" on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #June2026MiracleService #KoinoniaAbuja #KoinoniaGlobal
4:10

THE POWER SATAN CANNOT TAKE FROM YOU — "I CHOOSE!" You can declare, "From today, favour will follow me," but transformation is more than words. First comes a choice, then comes a decision. A choice is recognising God's best for your life. A decision is accepting the responsibility to live according to the principles that produce that reality. No prophecy, prayer, or impartation can replace your decision. God has set before every person life and death, blessing and cursing, progress and limitation, and then He says: Choose. Don't envy another person's results. By God's mercy, they chose the path that led to them. The power to choose is one gift Satan cannot take from you. Failure cannot destroy it. Your past cannot cancel it. As long as you have life, you still have the power to choose. Don't just admire greatness, decide it. When you make that choice, the Holy Spirit empowers your obedience, and heaven releases grace, favour, wisdom, and strength to help you become what God has called you to be. You may not be able to change the choices of those before you, but now that it is your turn... Choose grace. Choose glory. Choose victory. Choose dominion. Choose the fear of the Lord. Choose life! Watch the full sermon titled "June 2026 Miracle Service" on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #June2026MiracleService #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

12,398 просмотров • 25 дней назад

John Wooden shares one of the greatest definitions of success - and it has nothing to do winning. "The definition I coined for success is peace of mind attained only through self-satisfaction in knowing you made the effort to become the best of which you're capable." Because you can always control your effort, your preparation, and your ability to give everything you have. But here is where he really nailed it: "We're not all equal as far as intelligence is concerned. We're not equal as far as size. We're not equal as far as appearance. We do not all have the same opportunities. We're not born in the same environments." "But we're all absolutely equal in having the opportunity to make the most of what we have and not comparing or worrying about what others have." You can't control where you start, but you own how you show up and what you do.' Ownership of your actions, attitude, and approach. Success isn't about being better than someone else. It's about becoming the best version of yourself. The only person you need to be better than is who you were yesterday. (🎥 Academy of Achievement)
0:40

John Wooden shares one of the greatest definitions of success - and it has nothing to do winning. "The definition I coined for success is peace of mind attained only through self-satisfaction in knowing you made the effort to become the best of which you're capable." Because you can always control your effort, your preparation, and your ability to give everything you have. But here is where he really nailed it: "We're not all equal as far as intelligence is concerned. We're not equal as far as size. We're not equal as far as appearance. We do not all have the same opportunities. We're not born in the same environments." "But we're all absolutely equal in having the opportunity to make the most of what we have and not comparing or worrying about what others have." You can't control where you start, but you own how you show up and what you do.' Ownership of your actions, attitude, and approach. Success isn't about being better than someone else. It's about becoming the best version of yourself. The only person you need to be better than is who you were yesterday. (🎥 Academy of Achievement)

Coach AJ 🎯 Mental Fitness

42,438 просмотров • 4 месяцев назад