Загрузка видео...

Не удалось загрузить видео

На главную

Do one thing for me this year. Train explosively before you lose the ability to. Muscle power fades about twice as fast as your strength, and far faster than your size. So you can stay ‘strong’ on paper and still lose the one thing that actually saves you. Power....

thestrongdoc's profile picture

Dr Neha Chawla || FreeGym

13,719 subscribers

17,171 просмотров • 1 месяц назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

As we age, power declines nearly twice as fast as maximal strength. We lose type II (fast-twitch) muscle fibres, those responsible for quick, explosive contractions. You don't want this. Without equipment legs are easy to 'power train', upper body less so. Push-ups work a treat; full effort pushes or clapping ones. Ignore the push-up form police, this is about intent and maximal power production.
0:24

As we age, power declines nearly twice as fast as maximal strength. We lose type II (fast-twitch) muscle fibres, those responsible for quick, explosive contractions. You don't want this. Without equipment legs are easy to 'power train', upper body less so. Push-ups work a treat; full effort pushes or clapping ones. Ignore the push-up form police, this is about intent and maximal power production.

Rowan

10,792 просмотров • 1 месяц назад

The Benefits of Explosive Lifting You must eventually learn to lift in an explosive manner in order to achieve higher recruitment of the muscle fibres - as well as your fascia. You do NOT want to become a one dimensional slow slug because you’re always controlling and moving slow only using machines. Form is important, but once you’ve learned that, up the intensity in your training. Slow and controlled has its place - but so does fast and explosive. To be able to recruit higher levels of neuromuscular output - you need to practice this skill. This will also improve the slowness or lack of fast twitch muscle fibres that weightlifting can have the effect of in someone that only does weightlifting. If you’re explosively lifting then you translate some of that explosiveness in other activities.
1:23

The Benefits of Explosive Lifting You must eventually learn to lift in an explosive manner in order to achieve higher recruitment of the muscle fibres - as well as your fascia. You do NOT want to become a one dimensional slow slug because you’re always controlling and moving slow only using machines. Form is important, but once you’ve learned that, up the intensity in your training. Slow and controlled has its place - but so does fast and explosive. To be able to recruit higher levels of neuromuscular output - you need to practice this skill. This will also improve the slowness or lack of fast twitch muscle fibres that weightlifting can have the effect of in someone that only does weightlifting. If you’re explosively lifting then you translate some of that explosiveness in other activities.

⚡️🌞 Sol Brah 🌞🐬

11,338 просмотров • 8 месяцев назад

This is the first time i try a fast pad. The PD151+ is a faster pad than the PD140. Very easy to start a microadjustment and move your aim around but you need to train your presicion more since it's stopping ability is not that strong. Video this friday
0:28

This is the first time i try a fast pad. The PD151+ is a faster pad than the PD140. Very easy to start a microadjustment and move your aim around but you need to train your presicion more since it's stopping ability is not that strong. Video this friday

elias

24,005 просмотров • 3 месяцев назад

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.
1:00

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.

Andy Galpin, PhD

462,808 просмотров • 5 месяцев назад

JUST IN: The Democrats release video of a disheveled Kamala Harris sending an urgent reminder to her followers. What exactly is going on here? "I just have to remind you, don't you ever let anybody take your power from you. You have the same power that you did before November 5th, and you have the same purpose that you did, and you have the same ability to engage and inspire." "So don't ever let anybody or any circumstance take your power from you."
0:28

JUST IN: The Democrats release video of a disheveled Kamala Harris sending an urgent reminder to her followers. What exactly is going on here? "I just have to remind you, don't you ever let anybody take your power from you. You have the same power that you did before November 5th, and you have the same purpose that you did, and you have the same ability to engage and inspire." "So don't ever let anybody or any circumstance take your power from you."

Collin Rugg

3,241,089 просмотров • 1 год назад

ANYTHING THAT HIJACKS YOUR WILL IS AN ATTACK ON YOUR DESTINY: GUARD YOUR POWER TO CHOOSE Many believers genuinely desire to move forward, but they underestimate one of the greatest gifts God has given humanity, "the will". Your ability to choose is a miracle. When the leper said, "If You are willing, You can make me clean," Jesus replied, "I will; be cleansed." The power of the will is undeniable. You can lose many things in life and still recover. But one of the greatest tragedies is losing the ability to exercise your will. Anything that hijacks your will, through manipulation, deception, fear, or bondage, is an attack on your destiny. A person may lose their sight, their limbs, or physical strength, yet still build a remarkable life because they retain the ability to think clearly and make intentional choices. As long as your will remains intact, there is hope. Every day, God's grace presents you with opportunities, but your future is shaped by the choices and decisions you make in partnership with Him. Guard your will. Watch the full sermon titled "June 2026 Miracle Service" on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #June2026MiracleService #KoinoniaAbuja #KoinoniaGlobal
2:50

ANYTHING THAT HIJACKS YOUR WILL IS AN ATTACK ON YOUR DESTINY: GUARD YOUR POWER TO CHOOSE Many believers genuinely desire to move forward, but they underestimate one of the greatest gifts God has given humanity, "the will". Your ability to choose is a miracle. When the leper said, "If You are willing, You can make me clean," Jesus replied, "I will; be cleansed." The power of the will is undeniable. You can lose many things in life and still recover. But one of the greatest tragedies is losing the ability to exercise your will. Anything that hijacks your will, through manipulation, deception, fear, or bondage, is an attack on your destiny. A person may lose their sight, their limbs, or physical strength, yet still build a remarkable life because they retain the ability to think clearly and make intentional choices. As long as your will remains intact, there is hope. Every day, God's grace presents you with opportunities, but your future is shaped by the choices and decisions you make in partnership with Him. Guard your will. Watch the full sermon titled "June 2026 Miracle Service" on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #June2026MiracleService #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

18,871 просмотров • 2 месяцев назад

If you lose your gratitude, you are forsaking your humanity. Gratitude keeps you sensitive to the contributions that make your life possible. If you lose that, you become reckless and careless. That is not good for you. #SadhguruWisdom
1:15

If you lose your gratitude, you are forsaking your humanity. Gratitude keeps you sensitive to the contributions that make your life possible. If you lose that, you become reckless and careless. That is not good for you. #SadhguruWisdom

Sadhguru

29,388 просмотров • 3 месяцев назад

“As long as you are learning and you keep iterating fast and cutting your losses quickly, then when you find the right thing — you have to be optimistic and compound into it.” - Naval
0:45

“As long as you are learning and you keep iterating fast and cutting your losses quickly, then when you find the right thing — you have to be optimistic and compound into it.” - Naval

Reads with Ravi

125,218 просмотров • 1 год назад

Power to you the great Leopards of Congo DR. Show your strength and courage to the world! #WorldCup2026
1:04

Power to you the great Leopards of Congo DR. Show your strength and courage to the world! #WorldCup2026

Winnie Byanyima

18,170 просмотров • 3 месяцев назад

Kara Lawson shares a message every competitor needs to hear. "Don't give me the power to affect your self-esteem, who you are as a person, and how good a practice you can have. Don't ever give someone externally the power to touch you in that way." Your mindset is yours. Protect it. "If you give someone externally the power to impact how good a day you're gonna have, what type of attitude you're gonna have, how hard you're gonna work - you're ceding something that's really, really valuable in life." "You control that. Don't give me that power. Don't let me control whether you're gonna have a good day or not, or whether you feel good about yourself." You choose how you want to show up. "No one gets to own you. I don't get to own you. Nobody does. Nobody should." "Don't give anyone that power. That's important." Take ownership of yourself, your attitude, your effort, and your confidence. They all belong to you. (🎥 Duke Women’s Basketball)
1:18

Kara Lawson shares a message every competitor needs to hear. "Don't give me the power to affect your self-esteem, who you are as a person, and how good a practice you can have. Don't ever give someone externally the power to touch you in that way." Your mindset is yours. Protect it. "If you give someone externally the power to impact how good a day you're gonna have, what type of attitude you're gonna have, how hard you're gonna work - you're ceding something that's really, really valuable in life." "You control that. Don't give me that power. Don't let me control whether you're gonna have a good day or not, or whether you feel good about yourself." You choose how you want to show up. "No one gets to own you. I don't get to own you. Nobody does. Nobody should." "Don't give anyone that power. That's important." Take ownership of yourself, your attitude, your effort, and your confidence. They all belong to you. (🎥 Duke Women’s Basketball)

Coach AJ 🎯 Mental Fitness

45,319 просмотров • 4 месяцев назад

Oprah tells The View audience that you can't lose weight through "will power" and you must take drugs to lose weight: "That's what got me to use the medications and to come out about using the medications and no longer feel shame about the medications (...) If you're still trying to do it through will power, you're not going to make it."
3:57

Oprah tells The View audience that you can't lose weight through "will power" and you must take drugs to lose weight: "That's what got me to use the medications and to come out about using the medications and no longer feel shame about the medications (...) If you're still trying to do it through will power, you're not going to make it."

Nicholas Fondacaro

47,212 просмотров • 8 месяцев назад

Boz: "If you want to believe in democracy, you gotta go all the way. That means the person that got elected gets to have the power, not you, the private company, the private citizen. And it's sometimes not gonna be your guy. And if you would give it to your guy but not their guy, then you haven't fully understood what the thing is that we're participating in as a democracy."
0:20

Boz: "If you want to believe in democracy, you gotta go all the way. That means the person that got elected gets to have the power, not you, the private company, the private citizen. And it's sometimes not gonna be your guy. And if you would give it to your guy but not their guy, then you haven't fully understood what the thing is that we're participating in as a democracy."

Lulu Cheng Meservey

32,016 просмотров • 2 месяцев назад

ISRAEL HAS ESTABLISHED AND MAINTAINS ITS EXISTENCE THROUGH FORCE In order to maintain your power, you have to dehumanise the other…. …. YOU DEHUMANISE YOURSELF, YOU LOSE YOUR OWN HUMANITY. Dr. Gabor Maté @ASE
1:47

ISRAEL HAS ESTABLISHED AND MAINTAINS ITS EXISTENCE THROUGH FORCE In order to maintain your power, you have to dehumanise the other…. …. YOU DEHUMANISE YOURSELF, YOU LOSE YOUR OWN HUMANITY. Dr. Gabor Maté @ASE

Earth Hippy 🌎🕊️💚

17,845 просмотров • 1 год назад

What if getting older didn't have to mean simply accepting that you are going to become weaker, slower, and less capable every year? There's something satisfying about seeing someone in their 40s, 50s, 60s, or even beyond who still takes care of their body and can move, lift, and do things that most people their age have stopped doing. It is a reminder that age is going to happen no matter what, but how you take care of yourself along the way still matters. Lifting weights isn't just about looking good in a mirror. There's a practical side to being strong. Being able to pick something heavy up, carry your groceries, work around the house, get up off the floor, climb stairs, or help someone when they need it can become increasingly valuable as the years go by. Strength gives you options, and staying active can help you hold on to your independence for longer. Same goes for keeping your overall body in shape. You don't have to train like a professional athlete or spend hours in a gym every day. Consistency matters much more than trying to destroy yourself during one workout and then doing nothing for the next three weeks. Lift some weights. Walk. Get your heart working. Stretch. Eat reasonably well. Sleep enough. Keep moving. There's also something mental about it. Training teaches you that you can still challenge yourself even when you're not twenty anymore. You can still improve. You can still set goals and work toward them. And you can still surprise yourself with what your body is capable of doing. And there's also something admirable about a person who refuses to simply give up on themselves because they are getting older. You cannot stop the clock, but you can decide that you are going to meet each decade with as much strength, health, and capability as you can reasonably maintain. If you have the ability to stay strong and take care of your body as you age, why wouldn't you?
0:46

What if getting older didn't have to mean simply accepting that you are going to become weaker, slower, and less capable every year? There's something satisfying about seeing someone in their 40s, 50s, 60s, or even beyond who still takes care of their body and can move, lift, and do things that most people their age have stopped doing. It is a reminder that age is going to happen no matter what, but how you take care of yourself along the way still matters. Lifting weights isn't just about looking good in a mirror. There's a practical side to being strong. Being able to pick something heavy up, carry your groceries, work around the house, get up off the floor, climb stairs, or help someone when they need it can become increasingly valuable as the years go by. Strength gives you options, and staying active can help you hold on to your independence for longer. Same goes for keeping your overall body in shape. You don't have to train like a professional athlete or spend hours in a gym every day. Consistency matters much more than trying to destroy yourself during one workout and then doing nothing for the next three weeks. Lift some weights. Walk. Get your heart working. Stretch. Eat reasonably well. Sleep enough. Keep moving. There's also something mental about it. Training teaches you that you can still challenge yourself even when you're not twenty anymore. You can still improve. You can still set goals and work toward them. And you can still surprise yourself with what your body is capable of doing. And there's also something admirable about a person who refuses to simply give up on themselves because they are getting older. You cannot stop the clock, but you can decide that you are going to meet each decade with as much strength, health, and capability as you can reasonably maintain. If you have the ability to stay strong and take care of your body as you age, why wouldn't you?

Declaration of Memes

11,867 просмотров • 2 дней назад

Art Briles 👇 Fresh legs = fast legs "Practice is a little bit overrated." "Personnel is a lot more important than philosophy." "Really concentrate on Strength & Conditioning." "It showed me what you can do if you have the ability to train yourself." The three F's: "Fast, fearless, & Fphysical." "Every sport has a physicality to it."
3:13

Art Briles 👇 Fresh legs = fast legs "Practice is a little bit overrated." "Personnel is a lot more important than philosophy." "Really concentrate on Strength & Conditioning." "It showed me what you can do if you have the ability to train yourself." The three F's: "Fast, fearless, & Fphysical." "Every sport has a physicality to it."

Jordan J. Gush

68,311 просмотров • 2 лет назад

The government failed our wrestlers! Kudos to you Vinesh PHOGAT! Your tears tell your hardships; but your victory will always be the sweetest! More power to you strength! On and off the mat💪🏼
1:29

The government failed our wrestlers! Kudos to you Vinesh PHOGAT! Your tears tell your hardships; but your victory will always be the sweetest! More power to you strength! On and off the mat💪🏼

Ranting gola

351,457 просмотров • 2 лет назад