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Do some exercise before you sleep. Good night.

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Seunfunmi T. Fash

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651,977 görüntüleme • 1 ay önce •via X (Twitter)

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Before you sleep, listen to this short clip from Reverend Gideon Odoma and go and do likewise. Good night.
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Good night but before I sleep 💃
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Good night but before I sleep 💃

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This literally changes your life if you do it every night before sleep.
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A timeline cleanse for you before going to sleep 😊 Good night, and remember to be kind. It’s a very easy thing to do ❤️
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Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise
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Should you still exercise if you’re sleep deprived? In most cases, yes. Just don’t make it your hardest workout. A single night of insufficient sleep can worsen insulin sensitivity and increase inflammatory signaling. But studies suggest physical activity can help blunt some of those effects. Long-term data also show that people sleeping fewer than 7 hours per night tend to have higher mortality risk, yet among people meeting physical activity guidelines, much of that excess risk appears to be attenuated. This does not mean you can exercise your way out of chronic sleep deprivation. Sleep is still foundational. But after the occasional bad night, some movement may be one of the better things you can do, even if exercise is often the last thing you feel like doing. From my last appearance on Andrew D. Huberman, Ph.D..
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