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Do these 4 exercise to trim your abs at home 💪👇

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Aesthetic WorkOut

405,608 subscribers

102,216 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 2

Фото профиля Fit With Dr Sam
Fit With Dr Sam2 лет назад

Diet and exercise principles to loose belly fat and build six pack 🔥

Фото профиля Terrance Lam
Terrance Lam2 лет назад

If I have getting a belly fat, how can I do that exercise??? 😭😭😭😭😭

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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
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