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✅ Do this acceleration progression with us! 1. Sled positional overcoming isometric 2x5 seconds each side 2. Split stance medicine ball step throughs x3 each side 3. Sled push sprints x4 total Goal is to take primed positions & push into our 10 yard sprint work to follow

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Gerry DeFilippo

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18,364 Aufrufe • vor 4 Monaten •via X (Twitter)

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