Do this before bedtime if you want better Sleep 😴

Amen! Do for life to prevent pain and pathology! HMI approves this X post! Improvement Through Movement. Can add these for more!

I'm going to bed to sleep mofo, not for a full body workout

@___Bils

Yoga is definitely helpful although you don’t want to get too pumped up near bedtime. I cover this and a lot more in my new book.

@BedroomFitnes A trick or microgreens that clear constipation within hours and regulate diabetes Make it and eat it to know. Like it if you are relieved

These exercises make heart beat higher and higher ,and this will bring alertness.

I will try this tonight!