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Do THIS for wider shoulders.

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Fitness Guide

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33,111 görüntüleme • 7 ay önce •via X (Twitter)

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this is TOO slutty for me, how do i make my waist wider 😭
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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
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Upright rows. Still one of my favourite exercise for shoulders. Do you have this in your routine?
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saying 'we cant do this' while your leg open wider bffr 😭 #Summertime
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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)
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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.
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