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Do we have enough evidence to support the bold claims about zone 2 training? According to a new review by Kristi Storoschuk, no. She joined me to chat about zone 2's effectiveness for improving mitochondrial capacity, fat oxidation, and fitness in the general population, and why higher intensities might...

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Brady Holmer

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27,090 просмотров • 1 год назад •via X (Twitter)

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