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Do you do exercises like this everyday?

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Carmen Coxx

7,214 subscribers

22,233 Aufrufe • vor 2 Tagen •via X (Twitter)

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can I do this to you everyday~ 💢
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I like to do these exercises to preventively keep my back mobile and pain-free, and to activate the spiral and rotational lines of the spine, which are also very important for everyday things. If you already have back pain, I don't recommend this though.
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