Do you know fasting 72 hours will fully regenerate cells in your immune system? 👇🏼 👇🏼 👇🏼

The biggest highest food containing the sleep hormone MELATONIN is Pistachio Nut and yes Kiwi Fruit will help with your sleep as well. I take CBD oil 3 drops under the tongue. Box Nitric Oxide breathing laying your body flat on a cold tiled floor for me will help induce sleep before bedtime . One hour . Turn all the digital lights off or down including lights in your home . Use audio from your computer or TV do not look at the blue light a disruption to your sleep hormone called melatonin that is slowly released from your pineal gland located at the base of your brain .

I tested it. 87 hours. It actually worked, I was the only one in the house who didn't get influenza A. It wasn't very easy to fast toward the end of it. It is not for everyone. And you need to slowly introduce solid food after. And it wears off in 3 months. 😅

It’s amazing how the body can heal and adapt through something as simple as fasting. Do you think this is a reflection of how much our diet impacts our overall health

Stay hydrated during your fast to support cellular regeneration, and consider oil pulling with coconut oil for enhanced oral health.

Who wants to do without food for 72 hours?!

Fasting for 72 hours? regenerate the cells are realise that you are dead because of starvation might seem not good!

Why do they not practice this therapy in Western Hospitals today I am asking .......????

Is drinking water allowed during this period?

My immune system won't be alive to witness that regeneration at the 72nd hour.

@ezdubs_bot english portuguese

@CadioArena @EmSalvadorBA Done! Here is your Portuguese dub: 📱𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙀𝙯𝘿𝙪𝙗𝙨 𝙈𝙚𝙨𝙨𝙚𝙣𝙜𝙚𝙧 𝙛𝙤𝙧 𝙞𝙊𝙎 𝙖𝙣𝙙 𝘼𝙣𝙙𝙧𝙤𝙞𝙙: