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Do you know how bad seed oils are?

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Serf

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63,904 просмотров • 6 месяцев назад •via X (Twitter)

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Seed oils are not the reason you can’t shop on Black Friday 😂 Fear-based nutrition loves to make canola oil sound like instant poison. But when you swap saturated fat (like butter) for seed oils on a 1:1 calorie basis, the research actually shows improved health outcomes (keep reading below) And since it is Black Friday — I’ve got big evidence-based discounts on all my stuff:
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