Do you suffer from constipation? Do this 👇👇👇

What people think is expensive: - A healthy diet What is actually expensive: - Pills - Insulin - Surgery - Dialysis - Kidney transplant 🥑Avocado is good for the heart. 🍅Fresh tomatoes is good for prostate. 🍊 Orange is good for the colon. 🥬 Cabbage is good for the liver. 🥒 Cucumber is good for your skin. 🥕 Carrots is good for the eyes. 🥚 Egg is good for the brain. 💧 Water is good for the kidneys 1. For your immune system: add fruits, vegetables and nuts to your diet. 2. For your heart health: cut out trans fats from your diet. 3. For your brain health: Eat hard boiled eggs daily. 4. For your kidneys: drink enough water/fluids. 5. For your gut health: consume less sugars/alcohol. 6. For your metabolic health;cut out overly processed foods. 7. For your digestive health;consume foods rich in fiber. 8. For your eye health;consume carrots. 9. For your skin health; consume cucumber 10. For your dental health; brush at least twice daily. REPOSTING IS GOOD FOR OTHERS Found this helpful, Follow for more 🤗

How do you say it has a lot of fibres then go ahead and strain it after blending ? 🤦🏾‍♂️

The citric acid in lemon juice enhances the absorption of calcium and magnesium from the foods. These minerals help in lowering the blood pressure by dilating the arteries. This makes sure that the blood flows smoothly without putting any pressure on the inner walls of arteries

Carrot •Vitamin : A,C,E,K,B1,B2,B3,B5,B6, B9 •Minerals: Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, zinc, sodium •Free sugars : sucrose, glucose, xylose & fructose. •Dietary fiber: mostly cellulose, with smaller proportions of hemicellulose, lignin & starch.

Adding lemon juice to iron-rich foods improves the absorption of iron in the body. Hence, if you have iron-deficiency anemia, increasing your intake of iron-rich foods is not the only solution. Add #lemon juice also to such foods for better bioavailability of iron. #Health #Food

• Carrot is consumed raw to strengthen the cardiac muscles. • Consumption of carrot regularly can regulate the outflow of sweat and control the bad odor due to sweat. • The fresh juice of #carrot is consumed daily to treat #vitamin A deficiency and to improve the appetite.

Nice detail video. I'll like to add, increase fiber intake, stay hydrated, exercise regularly, and enjoy herbal teas! 🌿💧🏃‍♂️🍵 #HealthyLiving #NaturalRemedies #GutHealth

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2 oranges or naartjies do the work

Drink lots of water, eat more veggies and fruits. You'll have loose roughage.