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Do your students look down when dribbling? 🏀👇 S1.E17 #physed Thanks Coach Gelardi & William Potter!🙌

Kyle.PE.Bragg

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38,028 views • 3 years ago •via X (Twitter)

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Push-Up Domes warm-up with 5th grade. Challenge 1: Lower yourself and try to touch the dome. Collect the domes on a part of your body. Challenge 2: Collect the domes in plank and lower yourself to the ground. Fun! Thanks Jimmy Grassano Coach Gelardi @WannaTeachPE #physed

Push-Up Domes warm-up with 5th grade. Challenge 1: Lower yourself and try to touch the dome. Collect the domes on a part of your body. Challenge 2: Collect the domes in plank and lower yourself to the ground. Fun! Thanks Jimmy Grassano Coach Gelardi @WannaTeachPE #physed

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Hollywood spends millions for cinematic shots. Kling 2.1 just added Start & End Frames now you can do it in your browser 🎥 This is how smooth camera movements look when AI takes control:

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A question for all the women who have given birth, Did your belly ever wobble or squish when sitting down? It is my opinion, Meghan Markle NEVER gave birth to Archie or Lili & those children DO NOT belong within the Line of Succession & should not be titled as Prince & Princess

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🔥THE HEIST🔥 🗯️The Biggest 3v3 Tournament for high school basketball players IN THE COUNTRY is coming to ATLANTA, GA! $20,000 is on the line and the competitive energy will be at an ALL TIME HIGH. Top talent will be on display for the WORLD TO SEE, as the NEXT GENERATION of young hoopers come together and WORK TOGETHER to achieve the ULTIMATE GOAL! Winning when the STAKES ARE AT THEIR HIGHEST! ☑️Pick Your Own Team (Max 5 Players) ☑️Must Be Class of ‘26-‘29 ☑️1 Coach Per Team ☑️All Players Must Be Georgia Resident 🏀All teams are GUARANTEED 3 Pool Play games & then the elimination rounds will begin 💻Registration Opening Soon…😤 #AgainstAllOdds #RelevantExposure —————————————————— —————————————————- Coach Bonafyde Exposure University Coach Wes Rodney Byrd Coach Juke Mario Mincey,Ed.S OFF THE DRIBBLE PODCAST @Lindsey_P82 Nichole Bolston-Williams Ed.S Jarvis Juju Williams Terence M Thompson @CoachReedy_EWU Tory Wooley Redline Girls Basketball GA Team Berry BounceNation_Fbc Georgia Queen Elite Basketball Coach Snow Rebecca Hockaday Logan Hockaday Jules Morton Tiffanie Christian Coach J Ian Potter The Georgia Dominance Lioness SHAQ Ernie Johnson Kenny Smith Adam Flagler Devin Vassell Derrick Favors @theantedwards_ Stephon Castle Trae Young Garrison Mathews Tity Boi (2 Chainz) WUNNA Sno Ludacris T.I. Young Thug ひ Collin 'Young Bull' Sexton Dwight Howard Dominique Wilkins 🏀 Sorry Its True Wendell Carter Jr DCYOUNGFLY IG:Flame300 ATLJACOB FUTURE/FREEBANDZ

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🚨 Dr. Joseph Mercola Dr. Joseph Mercola is FIRED UP about the ultimate hospital shield! 🔥 HOW TO SAVE YOUR LIFE WHEN YOU ARE HOSPITALIZED! “I have a treat for you this week…a profoundly serious understatement…” “…This simple form can literally save your life by refusing Remdesivir, C19 shots & deadly protocols!” 👀 💪🏥 🙌 Download the FREE I Do Not Consent Form™ at Laura Bartlett’s website here 👇 (dot) com/ ✅ #IDoNotConsent #MedicalFreedom #HospitalRights ❌💉🛡️

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Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

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Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

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Jeromy Bryk- Strength and Physique Coach

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There’s some really strange folk on this platform ..so when you’re asking what’s wrong with me, I think the real question is what’s wrong with you, whatever it is I hope you heal from it. Yes, I do know what I used to look like. I also know how much weight I’ve lost thank you. I’m a uk 16 now ..hopefully be in a 14 by August so come film me in the fanzone again then maybe?. The coach broke down briefly so gave me a chance to video me as full length as my arms could manage, for those peddling stills of me from months ago trying to embarrass me, nothing is as embarrassing as being who I was 13 months ago so crack on. Anyway enjoy your day haters..stripes on a fat lass eh ..hope it triggers the fuck out of you 🫣🤣

There’s some really strange folk on this platform ..so when you’re asking what’s wrong with me, I think the real question is what’s wrong with you, whatever it is I hope you heal from it. Yes, I do know what I used to look like. I also know how much weight I’ve lost thank you. I’m a uk 16 now ..hopefully be in a 14 by August so come film me in the fanzone again then maybe?. The coach broke down briefly so gave me a chance to video me as full length as my arms could manage, for those peddling stills of me from months ago trying to embarrass me, nothing is as embarrassing as being who I was 13 months ago so crack on. Anyway enjoy your day haters..stripes on a fat lass eh ..hope it triggers the fuck out of you 🫣🤣

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Venezuela's experience with hyperinflation is a real eye-opener on how quickly things can go south when inflation gets out of hand. It's like watching your money turn into nothing right before your eyes, which is exactly what happened with the bolívar. Here's what other countries might take away from this: First off, don't put all your economic eggs in one basket. Venezuela leaned too heavily on oil, and when oil prices tanked, so did their economy. Countries should mix it up, invest in different industries so they're not riding the wave of just one commodity or sector. Then there's the money printing story. If you just keep printing money to cover your debts or fund your government, you're asking for trouble. It's like trying to fill a bathtub with the plug out – the water (or money, in this case) just keeps disappearing, and that's inflation for you. Also, having a central bank that can do its job without politicians breathing down its neck can make a big difference. It's about keeping the economy in check without the panic of election cycles or political whims. And let's not forget good governance. Venezuela's economic crisis was made worse by corruption and mismanagement. If those in power aren't playing by the rules, the whole economy suffers. It's like building a house with rotten wood; it might look okay at first, but it won't last. The social fallout from this crisis shows us that when the economy crashes, it's not just about numbers. People's lives are turned upside down – they can't afford food or medicine. Countries need to have safety nets in place, like strong social programs, to catch folks when they fall. Lastly, using dollars instead of bolívares in Venezuela tells us that while pegging your currency to a stable one like the dollar can calm things down quickly, it's a double-edged sword. You might stabilize, but you also give up control over your own money game, which can be risky down the line. So, Venezuela's story is a wake-up call: diversify your economy, manage your money wisely, keep politics out of your central bank, ensure your leaders are playing fair, and always remember that behind every economic decision, there are real people whose lives are affected.

Venezuela's experience with hyperinflation is a real eye-opener on how quickly things can go south when inflation gets out of hand. It's like watching your money turn into nothing right before your eyes, which is exactly what happened with the bolívar. Here's what other countries might take away from this: First off, don't put all your economic eggs in one basket. Venezuela leaned too heavily on oil, and when oil prices tanked, so did their economy. Countries should mix it up, invest in different industries so they're not riding the wave of just one commodity or sector. Then there's the money printing story. If you just keep printing money to cover your debts or fund your government, you're asking for trouble. It's like trying to fill a bathtub with the plug out – the water (or money, in this case) just keeps disappearing, and that's inflation for you. Also, having a central bank that can do its job without politicians breathing down its neck can make a big difference. It's about keeping the economy in check without the panic of election cycles or political whims. And let's not forget good governance. Venezuela's economic crisis was made worse by corruption and mismanagement. If those in power aren't playing by the rules, the whole economy suffers. It's like building a house with rotten wood; it might look okay at first, but it won't last. The social fallout from this crisis shows us that when the economy crashes, it's not just about numbers. People's lives are turned upside down – they can't afford food or medicine. Countries need to have safety nets in place, like strong social programs, to catch folks when they fall. Lastly, using dollars instead of bolívares in Venezuela tells us that while pegging your currency to a stable one like the dollar can calm things down quickly, it's a double-edged sword. You might stabilize, but you also give up control over your own money game, which can be risky down the line. So, Venezuela's story is a wake-up call: diversify your economy, manage your money wisely, keep politics out of your central bank, ensure your leaders are playing fair, and always remember that behind every economic decision, there are real people whose lives are affected.

Historic Vids

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I will always believe in the extraordinary power of God to change all predicaments! Do you believe it? Just as God parted the Red Sea for the Israelites, He can also help us overcome all obstacles. For God’s power surpasses everything, and all things are in His hands. As long as we sincerely rely on God, we can receive His guidance and find the way out of our predicaments. God says: “The heavens and earth and all things are established and made complete by the words I utter, and with Me, anything can be accomplished.” “It is very simple now: Look upon Me with your heart, and your spirit will immediately grow strong. You will have a path to practice, and I will guide your every step. My word shall be revealed to you at all times and in all places. No matter where or when, or how adverse the environment is, I will make you see clearly, and My heart shall be revealed to you if you look to Me with yours; in this manner, you will run down the road ahead and never lose your way.” "

I will always believe in the extraordinary power of God to change all predicaments! Do you believe it? Just as God parted the Red Sea for the Israelites, He can also help us overcome all obstacles. For God’s power surpasses everything, and all things are in His hands. As long as we sincerely rely on God, we can receive His guidance and find the way out of our predicaments. God says: “The heavens and earth and all things are established and made complete by the words I utter, and with Me, anything can be accomplished.” “It is very simple now: Look upon Me with your heart, and your spirit will immediately grow strong. You will have a path to practice, and I will guide your every step. My word shall be revealed to you at all times and in all places. No matter where or when, or how adverse the environment is, I will make you see clearly, and My heart shall be revealed to you if you look to Me with yours; in this manner, you will run down the road ahead and never lose your way.” "

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i need your help naming something 👇 we built the first home for founders. which means we don't just give you a check/1 mo program when you join us. nah, you become a permanent resident of our lab - office hrs w/ partners that feel like Robin Williams in good will hunting, a desk next to 100s of founders 1-10 steps ahead of you, a team to lean on for problems only founders face, (all the other stuff like credits/metric tons of hardware) & our full support 4 life, whether you pivot or shut down. what do i call this? a fellowship sounds lame lol, need something new.

i need your help naming something 👇 we built the first home for founders. which means we don't just give you a check/1 mo program when you join us. nah, you become a permanent resident of our lab - office hrs w/ partners that feel like Robin Williams in good will hunting, a desk next to 100s of founders 1-10 steps ahead of you, a team to lean on for problems only founders face, (all the other stuff like credits/metric tons of hardware) & our full support 4 life, whether you pivot or shut down. what do i call this? a fellowship sounds lame lol, need something new.

Founders Inc

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Your Excellency William Samoei Ruto William Samoei Ruto, PhD Today I want you to address the opulence of your office, not that your predecessors were any better. I must, however, give credit to Kibaki; even when he came to Msa, you hardly noticed he was around at the state house. Hangabouts were very disappointed. Mama Lucy was clear: Mzee anapumzika, may their souls rest in peace. As you relax this Sunday, think hard about the sheer waste generated by your motorcade in a country where the majority live on less than a dollar a day. While some in this convoy are not necessarily part of the OP, they are the hangabouts, including CS's and even parastatal heads who want to tag along. This is what is upsetting Kenyans and is akin to vomiting on their bare feet, not even their shoes. Your excellency, you still have time to bring this to an immediate stop, and in the process, you will help in achieving the much-sought-after austerity measures. Some would say, Wait a minute, our President must have protection. Yes, 100%, but more is not necessarily better protection. I don't think you face a higher risk than your counterpart in SA or, even worse, Rwanda, surrounded by unfriendly neighbours. Look at UK PM Entrouge. We are always at their doorstep with a begging bowl, but we are busy zooming around in top-end full-guzzlers. Your excellency You need to do things differently, and Gen Zs would love you, but you are using the same old template. Get rid of this opulence, and you'll be shocked by the budget surplus that will come your way. Think hard about this and get lean on how you run this country. Enjoy your weekend, and as always, I choose to remain an optimist.

Your Excellency William Samoei Ruto William Samoei Ruto, PhD Today I want you to address the opulence of your office, not that your predecessors were any better. I must, however, give credit to Kibaki; even when he came to Msa, you hardly noticed he was around at the state house. Hangabouts were very disappointed. Mama Lucy was clear: Mzee anapumzika, may their souls rest in peace. As you relax this Sunday, think hard about the sheer waste generated by your motorcade in a country where the majority live on less than a dollar a day. While some in this convoy are not necessarily part of the OP, they are the hangabouts, including CS's and even parastatal heads who want to tag along. This is what is upsetting Kenyans and is akin to vomiting on their bare feet, not even their shoes. Your excellency, you still have time to bring this to an immediate stop, and in the process, you will help in achieving the much-sought-after austerity measures. Some would say, Wait a minute, our President must have protection. Yes, 100%, but more is not necessarily better protection. I don't think you face a higher risk than your counterpart in SA or, even worse, Rwanda, surrounded by unfriendly neighbours. Look at UK PM Entrouge. We are always at their doorstep with a begging bowl, but we are busy zooming around in top-end full-guzzlers. Your excellency You need to do things differently, and Gen Zs would love you, but you are using the same old template. Get rid of this opulence, and you'll be shocked by the budget surplus that will come your way. Think hard about this and get lean on how you run this country. Enjoy your weekend, and as always, I choose to remain an optimist.

Mohammed Hersi : Mr Optimist

385,547 views • 2 years ago

🧵 Pi Pioneers without KYC? You can STILL activate your Mainnet Wallet right now using On-Ramps! Here’s the exact step-by-step (works April 2026): 1/4 Open Pi Browser → tap Wallet Tap Activate Your Wallet “KYC with Pi” unavailable? ✅ Scroll down → KYC with On-Ramps → Buy Some Starter Pi 💳 2/4 Choose KYC with Banxa (Beta) Fill in your details accurately: • First & Last Name • Date of Birth • Email • Address (Zagreb, 10000, etc.) • Document Type (Identification) + Document Number You’ll be redirected to Banxa website. 3/4 Buy a small amount of Starter Pi (npr. 20 € via Visa/Mastercard) Enter 4-digit code from your email Confirm your wallet address (npr. GDMLM…BFHKO) Payment complete → Pi instantly lands in your wallet! ✅ 4/4 ✅ Wallet is now Mainnet activated You can send, receive and use Pi in the ecosystem! ⚠️ Important: This activates your wallet for transactions, but does NOT count as official Pi KYC for migration of your mined coins. Still do regular Pi KYC when it becomes available. Who else just activated their wallet this way? Drop your balance below 👇 Video tutorial attached 📹 #PiNetwork #PiMainnet #PiWallet #Banxa #PiKYC #PiCommunity #PiPioneers #Crypto #PiCoin

🧵 Pi Pioneers without KYC? You can STILL activate your Mainnet Wallet right now using On-Ramps! Here’s the exact step-by-step (works April 2026): 1/4 Open Pi Browser → tap Wallet Tap Activate Your Wallet “KYC with Pi” unavailable? ✅ Scroll down → KYC with On-Ramps → Buy Some Starter Pi 💳 2/4 Choose KYC with Banxa (Beta) Fill in your details accurately: • First & Last Name • Date of Birth • Email • Address (Zagreb, 10000, etc.) • Document Type (Identification) + Document Number You’ll be redirected to Banxa website. 3/4 Buy a small amount of Starter Pi (npr. 20 € via Visa/Mastercard) Enter 4-digit code from your email Confirm your wallet address (npr. GDMLM…BFHKO) Payment complete → Pi instantly lands in your wallet! ✅ 4/4 ✅ Wallet is now Mainnet activated You can send, receive and use Pi in the ecosystem! ⚠️ Important: This activates your wallet for transactions, but does NOT count as official Pi KYC for migration of your mined coins. Still do regular Pi KYC when it becomes available. Who else just activated their wallet this way? Drop your balance below 👇 Video tutorial attached 📹 #PiNetwork #PiMainnet #PiWallet #Banxa #PiKYC #PiCommunity #PiPioneers #Crypto #PiCoin

Muradif Smajlović π

17,065 views • 4 months ago

Appeal for Support: Help Us Complete Our Islamiyyah Classrooms In the Name of Allah, the Most Gracious, the Most Merciful. Dear beloved brothers and sisters in Islam, Alhamdulillah for the gift of faith and community. We at Alhidayah 0896901562 Endowment Foundation humbly reach out to you at this critical time. Our Foundational Academy, which has been striving to nurture young hearts in knowledge and faith, is in urgent need of your support. By the mercy of Allah, we have come a long way in constructing the Islamiyyah building. However, due to unforeseen financial constraints, we no longer have the ability or strength to complete the tiling of our classrooms as initially planned. In order to move forward and make the classrooms safe and usable for our dear students, we now seek to do the German floor instead. The total cost to complete the flooring is ₦791,000, broken down as follows: 30 Bags of Cement at ₦9,700 each = ₦291,000 3 Trips of Sharp Sand at ₦70,000 each = ₦210,000 2 Trips of Gravel = ₦100,000 Labor Cost = ₦70,000 Water Supply = ₦20,000 Total: ₦791,000 We sincerely appeal to your kind hearts to support this noble cause. No amount is too small in the sight of Allah when it is given for His sake. Your contribution will not only build classrooms, but will also build generations of students grounded in Islamic knowledge and values. Account Details: Account Name: Alhidayah Endowment Foundation Bank: GTBank Account Number: 0448933587 May Allah accept this from you as Sadaqah Jariyah (ongoing charity), forgive your shortcomings, bless your wealth, and grant you success in this world and the Hereafter. Ameen. Jazakumullahu khairan for your support and prayers.

Appeal for Support: Help Us Complete Our Islamiyyah Classrooms In the Name of Allah, the Most Gracious, the Most Merciful. Dear beloved brothers and sisters in Islam, Alhamdulillah for the gift of faith and community. We at Alhidayah 0896901562 Endowment Foundation humbly reach out to you at this critical time. Our Foundational Academy, which has been striving to nurture young hearts in knowledge and faith, is in urgent need of your support. By the mercy of Allah, we have come a long way in constructing the Islamiyyah building. However, due to unforeseen financial constraints, we no longer have the ability or strength to complete the tiling of our classrooms as initially planned. In order to move forward and make the classrooms safe and usable for our dear students, we now seek to do the German floor instead. The total cost to complete the flooring is ₦791,000, broken down as follows: 30 Bags of Cement at ₦9,700 each = ₦291,000 3 Trips of Sharp Sand at ₦70,000 each = ₦210,000 2 Trips of Gravel = ₦100,000 Labor Cost = ₦70,000 Water Supply = ₦20,000 Total: ₦791,000 We sincerely appeal to your kind hearts to support this noble cause. No amount is too small in the sight of Allah when it is given for His sake. Your contribution will not only build classrooms, but will also build generations of students grounded in Islamic knowledge and values. Account Details: Account Name: Alhidayah Endowment Foundation Bank: GTBank Account Number: 0448933587 May Allah accept this from you as Sadaqah Jariyah (ongoing charity), forgive your shortcomings, bless your wealth, and grant you success in this world and the Hereafter. Ameen. Jazakumullahu khairan for your support and prayers.

Siraj Ugwu (Nwa Nsukka)🕋🇳🇬

11,932 views • 1 year ago

Watch the difference in the practice swings and the shot. See the head dip & knee buckle? Have seen this from Lexi before. Can’t remember which major it was, but it was last season in the closing stages of the final round and tight lies. It’s a classic move from those who have anxiety with their pitching and are trying to help the ball in the air. I know it well. I had the chipping / pitching yips for a few years and was a complete mess. Head moving down & leaning back to the right shifts the low point of the club to an earlier spot. Club hits the ground too early. When you look at great pitchers they are usually shifting a little left, and slightly extending up after impact. Not dipping down and back. Imagine standing side on to the target and tossing to the landing spot with your trail arm. The dip down and knee buckle is completely at odds with how you would move. I am confident an expert short game coach could really help her with this. I reckon she is in the horrors mentally standing over these shots. No disrespect to Lexi, she’s obviously a great player. Yes, I’m just an armchair fan sitting on my couch 😎.

Watch the difference in the practice swings and the shot. See the head dip & knee buckle? Have seen this from Lexi before. Can’t remember which major it was, but it was last season in the closing stages of the final round and tight lies. It’s a classic move from those who have anxiety with their pitching and are trying to help the ball in the air. I know it well. I had the chipping / pitching yips for a few years and was a complete mess. Head moving down & leaning back to the right shifts the low point of the club to an earlier spot. Club hits the ground too early. When you look at great pitchers they are usually shifting a little left, and slightly extending up after impact. Not dipping down and back. Imagine standing side on to the target and tossing to the landing spot with your trail arm. The dip down and knee buckle is completely at odds with how you would move. I am confident an expert short game coach could really help her with this. I reckon she is in the horrors mentally standing over these shots. No disrespect to Lexi, she’s obviously a great player. Yes, I’m just an armchair fan sitting on my couch 😎.

Fit For Golf - Mike Carroll

4,076,743 views • 2 years ago

Ekpoma is bleeding. Kidnappers have taken over Edo state. They now go from house to house, kidnapping families; students most especially. I have read the gory stories of the events of yesterday, & I'm very much terrified. Reports say that lives were lost in Ekpoma. Shot by the police & the army, scores were injured as well. They shot at civilians & arrested students in their hostels. Everyone should their voice to this cause, because media reports have been nothing but underwhelming. We mustn’t abandon the people of Ekpoma because the protests had EndSARS theme; Nigerian authorities are yet to learn any lesson. Many were outside; people got obviously tired of waiting to be k!lled, so they took to the streets. Now students are leaving. Freshmen want to write JAMB again, they will do anything (just to leave the school environment). School surrounding is not safe, Ekpoma itself is not! Kidnappers demand as high as N100 million from students as ransom, & kill them when they fail to raise it. Where do you want Edo students to get that large amount of money from? Children from Ekpoma protested against the insecurity in their state. And in keeping with tradition, the police opened fire as usual. Many were arrested for having the temerity to protest for their dear lives. Another kidnapping happened in a home in Ekpoma in broad daylight, around 6 O’Clock yesterday. Of course, the police were nowhere to be found! Attached is the live feed of that terrifying event. Nigeria is unbelievable! People protested against insecurity, & you pointed the end of the barrel at them BECAUSE YOU CAN, & THERE IS ZERO ACCOUNTABILITY WHATSOEVER! And where is Monday Okpebholo & Bola Tinubu? They latter promised to reduce your purchasing power & further slow down the economy, & he did! The former promised Edolites “insecurity” during his campaigns. IS HE FINALLY KEEPING THAT PROMISE? What’s wrong with the black race for Christ’s sake? WHAT IN THE HELL IS GOING ON????

Ekpoma is bleeding. Kidnappers have taken over Edo state. They now go from house to house, kidnapping families; students most especially. I have read the gory stories of the events of yesterday, & I'm very much terrified. Reports say that lives were lost in Ekpoma. Shot by the police & the army, scores were injured as well. They shot at civilians & arrested students in their hostels. Everyone should their voice to this cause, because media reports have been nothing but underwhelming. We mustn’t abandon the people of Ekpoma because the protests had EndSARS theme; Nigerian authorities are yet to learn any lesson. Many were outside; people got obviously tired of waiting to be k!lled, so they took to the streets. Now students are leaving. Freshmen want to write JAMB again, they will do anything (just to leave the school environment). School surrounding is not safe, Ekpoma itself is not! Kidnappers demand as high as N100 million from students as ransom, & kill them when they fail to raise it. Where do you want Edo students to get that large amount of money from? Children from Ekpoma protested against the insecurity in their state. And in keeping with tradition, the police opened fire as usual. Many were arrested for having the temerity to protest for their dear lives. Another kidnapping happened in a home in Ekpoma in broad daylight, around 6 O’Clock yesterday. Of course, the police were nowhere to be found! Attached is the live feed of that terrifying event. Nigeria is unbelievable! People protested against insecurity, & you pointed the end of the barrel at them BECAUSE YOU CAN, & THERE IS ZERO ACCOUNTABILITY WHATSOEVER! And where is Monday Okpebholo & Bola Tinubu? They latter promised to reduce your purchasing power & further slow down the economy, & he did! The former promised Edolites “insecurity” during his campaigns. IS HE FINALLY KEEPING THAT PROMISE? What’s wrong with the black race for Christ’s sake? WHAT IN THE HELL IS GOING ON????

NEFERTITI

116,307 views • 7 months ago

As always, while watching some scenes from the episode, I get this déjà vu. And this time it happened during the hospital scene. I’m honestly 100% sure that the earlier almost miscarriage situation was intentional. It felt like they wanted to show us Serhat’s reaction when his child and the woman carrying his child were in danger and then later contrast it with his reaction when the woman he truly loves, the other half of his soul, is the one fighting for her life. I will never stop appreciating Ilhan’s acting. From episode one people doubted him, saying he only had one expression. But back then that was Serhat… the controlled doctor, M’s husband, the surgeon who keeps everything inside. Now he’s completely different. The emotional shift is almost 180 degrees from that version of Serhat. From the cave scene to the hospital scene the emotions were already intense, but the hospital was a masterpiece. The way he could barely stay standing, the way he allowed himself to cry openly even though his guards were around him! he didn’t care. Because the woman he loves had just been lifeless in his arms. And look at the details: he went down on his knees twice in this episode for her. A man as powerful and towering as a mountain fell to his knees because he felt utterly helpless! First in the cave, when he realized he was helpless! she was fainting, the venom in her blood was faster than anything he could do, and his strength meant nothing in that moment. Then again in the hospital, when he finally reached his limit and simply couldn’t stay standing anymore😭 And this is the same man who showed almost no emotion when his father died. The same man who barely reacted when his mother had a heart attack. The same man who stayed composed when his legal wife nearly miscarried. The contrast is INSANE. thank you, #ilhanşen 🥹 Thanks to everyone who wrote Serhat’s character this way, and thanks to Ilhan for delivering it so powerfully. And thanks for all the tiny micro-details that people like me (the ones obsessed with details) will always notice.😭🤏🏻 #HalefKöklerinÇağrısı

As always, while watching some scenes from the episode, I get this déjà vu. And this time it happened during the hospital scene. I’m honestly 100% sure that the earlier almost miscarriage situation was intentional. It felt like they wanted to show us Serhat’s reaction when his child and the woman carrying his child were in danger and then later contrast it with his reaction when the woman he truly loves, the other half of his soul, is the one fighting for her life. I will never stop appreciating Ilhan’s acting. From episode one people doubted him, saying he only had one expression. But back then that was Serhat… the controlled doctor, M’s husband, the surgeon who keeps everything inside. Now he’s completely different. The emotional shift is almost 180 degrees from that version of Serhat. From the cave scene to the hospital scene the emotions were already intense, but the hospital was a masterpiece. The way he could barely stay standing, the way he allowed himself to cry openly even though his guards were around him! he didn’t care. Because the woman he loves had just been lifeless in his arms. And look at the details: he went down on his knees twice in this episode for her. A man as powerful and towering as a mountain fell to his knees because he felt utterly helpless! First in the cave, when he realized he was helpless! she was fainting, the venom in her blood was faster than anything he could do, and his strength meant nothing in that moment. Then again in the hospital, when he finally reached his limit and simply couldn’t stay standing anymore😭 And this is the same man who showed almost no emotion when his father died. The same man who barely reacted when his mother had a heart attack. The same man who stayed composed when his legal wife nearly miscarried. The contrast is INSANE. thank you, #ilhanşen 🥹 Thanks to everyone who wrote Serhat’s character this way, and thanks to Ilhan for delivering it so powerfully. And thanks for all the tiny micro-details that people like me (the ones obsessed with details) will always notice.😭🤏🏻 #HalefKöklerinÇağrısı

Maurora🫦

18,260 views • 5 months ago