"doing" relaxing vs. ceasing doing

hope this is helpful, lmk? also feeling like i’m still finding my comfort and voice in this medium

a chill relaxing song

proud as she should be! this is a great medium for you. glad you’re experimenting with it. looking forward to much more well done on the concision btw—i find it difficult to get a vid to <2mins! easy to let it extend

ah good, thank you!! appreciate the feedback :))

Nice how the wind picks up and the trees start moving as your relaxation begins

danngggg nice catch

This is a very nice explanation. I’m a big fan of hand-opening metaphors for this in general. There is no greater dukkha than a closed fist.

Really powerful illustration in the beginning with the hand prying open the other. The way you’ve explained this leaves me curious if you’re familiar with Feldenkrais at all? Very similar core principles applied to bodywork at large. @elocowan 👀

@elocowan thank you and oh cool! i have yet to get around to experiencing feldenkrais, but have been hearing about it for ages. i do have a moderate amount of experience with alexander technique, which makes use of similar ideas

Investigating what enervates the tension

yis