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1,641,107 görüntüleme • 6 ay önce •via X (Twitter)

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ffinder profil fotoğrafı
ffinder6 ay önce

Ingredients (for 1–2 servings):1 head of fresh broccoli (cut into medium florets) Olive oil (or any cooking oil) — enough to drizzle generously Shredded cheese (cheddar, mozzarella, or a blend works best) — about ½ to 1 cup, or to your liking Optional seasonings: salt, black pepper, garlic powder, red pepper flakes, or your favorite seasoning blend Instructions:Prep the baking sheet: Line a baking tray with parchment paper for easy cleanup and crispiness. Add oil: Drizzle a generous layer of olive oil directly onto the parchment paper. Place the broccoli: Arrange the broccoli florets on the oiled parchment in a single layer. Flip or toss them lightly so both sides get coated in oil. (The video shows raw florets going straight on — no pre-steaming or blanching.) Top with cheese: Sprinkle a good amount of shredded cheese evenly over the broccoli florets. Make sure each piece gets some coverage. Bake: Preheat your oven to 400°F (200°C). Bake for 8–10 minutes, or until the cheese is melted, golden, and bubbly, and the broccoli edges are crispy and slightly browned. Watch closely in the last few minutes to avoid burning. Serve: Remove from the oven, let cool for a minute, and enjoy hot. The result is tender-crisp broccoli with crunchy, cheesy bits. Tips for best results:Use fresh broccoli (not frozen) for better texture. Don't overcrowd the tray — give the florets space so they crisp up instead of steaming. For extra flavor, toss the florets with salt, pepper, and garlic powder before adding the cheese. Some people prefer lightly steaming or microwaving the broccoli for 1–2 minutes first if they want it softer inside while still getting a crispy top. Variations: Add a sprinkle of Parmesan for more savoriness, or a squeeze of lemon after baking for brightness. This method is super quick and turns broccoli into something addictive. Let me know if you want any tweaks (e.g., air fryer version, vegan option, or more seasonings)! Grok

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Good one

Joshua Murrah profil fotoğrafı
Joshua Murrah6 ay önce

so cover over the broch with tons of oil and cheese and it tastes good - got it lol.

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Yeah

CoachE profil fotoğrafı
CoachE6 ay önce

So it looks as if you need to cook/steam the broccoli first.

Jason Socrates Bardi profil fotoğrafı
Jason Socrates Bardi6 ay önce

LOL he is funny even if this recipe is shit.

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Really?

Jason Socrates Bardi profil fotoğrafı
Jason Socrates Bardi6 ay önce

Yes. I would pre-bake the broccoli raw in a hot oven, not use blanched. Then cool it and finish by making your patties with the florets chopped rather than smashed. Less olive oil. And bake directly on the sheet pan. The flavor of the roasted broccoli will really shine through!

BuzzMoves365 profil fotoğrafı
BuzzMoves3656 ay önce

Feed that slop to a pig and send me the pork chops 🥩

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Ok

P.K. McCarthy | Fantasy Author 🇨🇦 profil fotoğrafı
P.K. McCarthy | Fantasy Author 🇨🇦6 ay önce

I'm all over this....

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Thanks you

Suki Sweets 🍭 profil fotoğrafı
Suki Sweets 🍭6 ay önce

I'd try that tonight

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Good one

WinterRSA profil fotoğrafı
WinterRSA6 ay önce

@StefkoolA 🤮

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

@StefkoolA Yes

Stef-KoolAid-Allergy█ profil fotoğrafı
Stef-KoolAid-Allergy█6 ay önce

@WinterRSA I showed my kid who loathes brocolli, but it got his attention, so am going to try it out 😂

WinterRSA profil fotoğrafı
WinterRSA6 ay önce

@clint_timmy Growing up my mom tried every trick under the sun. Nothing will change my mind. 😂

Lady-Bee Official profil fotoğrafı
Lady-Bee Official6 ay önce

I think brocolli is one of those veges that needs to be left alone.

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Really

Lady-Bee Official profil fotoğrafı
Lady-Bee Official6 ay önce

Yep, doesnt need cheese or anything added to it. It’s just sweet the way it is.

Healthylife🌿 profil fotoğrafı
Healthylife🌿6 ay önce

Oh I know it would be so delicious

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Yes

Richard Marsden profil fotoğrafı
Richard Marsden6 ay önce

Broccoli is bullshit

Marie Powning Trumper4Ever profil fotoğrafı
Marie Powning Trumper4Ever6 ay önce

Mmm looks yummy!!

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Yes

🇨🇭🇺🇦🐈 Kater mit NAFO-Fellarine, Keto, 🐸 profil fotoğrafı
🇨🇭🇺🇦🐈 Kater mit NAFO-Fellarine, Keto, 🐸6 ay önce

Great keto-snack!😍😋 You may also skip the oil and the broccoli. 🤣

Klara profil fotoğrafı
Klara6 ay önce

Is the broccoli raw or blanched?

Rustyn Crosby profil fotoğrafı
Rustyn Crosby6 ay önce

@absurdkat next time we do broccoli

lexi 🇺🇸 profil fotoğrafı
lexi 🇺🇸6 ay önce

This is very insightful my to watch

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Very well

kanaya zelan profil fotoğrafı
kanaya zelan6 ay önce

buset enak bgt

Sarit profil fotoğrafı
Sarit6 ay önce

@leigh_or75670 אולי תתענייני, זה כמו הסגנון של הקוטג' ששיתפת פה

SurvivalAlcibiades profil fotoğrafı
SurvivalAlcibiades6 ay önce

Slap some curry or Garam Marsala...

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Cool

BIG DIMEX😈 profil fotoğrafı
BIG DIMEX😈6 ay önce

This so satisfying to watch 🫢

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Thank you

United No1 Fan profil fotoğrafı
United No1 Fan6 ay önce

Looks yummy 😋

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Yes

𝕃𝕠𝕧𝕖, 𝕆𝔻 ❤️ profil fotoğrafı
𝕃𝕠𝕧𝕖, 𝕆𝔻 ❤️6 ay önce

What he is eating don't look appetizing to me 😂

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

@ILoveODtv It's mostly whites that eat it more

Millie Burgos profil fotoğrafı
Millie Burgos6 ay önce

I like that idea!💡

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Thank you

Funmilayo Odunayo Adeyemi profil fotoğrafı
Funmilayo Odunayo Adeyemi6 ay önce

very easy recipe i must say

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Yes

CHARLES profil fotoğrafı
CHARLES6 ay önce

I will put it a try

Tim Healthy lifestyle 🏋️‍♀️ profil fotoğrafı
Tim Healthy lifestyle 🏋️‍♀️6 ay önce

Ok sir

Sara L profil fotoğrafı
Sara L6 ay önce

Yum!

mc🍁 profil fotoğrafı
mc🍁6 ay önce

@grok who’s this guy

Green Giant (aka mozooz) profil fotoğrafı
Green Giant (aka mozooz)6 ay önce

Looks delicious!

Shami Koude Ali profil fotoğrafı
Shami Koude Ali6 ay önce

This dudes face is so annoying

NRJ profil fotoğrafı
NRJ6 ay önce

this fker is an Israeli zionist

reppsow profil fotoğrafı
reppsow6 ay önce

You take health food and then turn around and make it unhealthy by adding the cheese. Might as well just eat a regular burger mate

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