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1,641,107 次观看 • 6 个月前 •via X (Twitter)

53 条评论

ffinder 的头像
ffinder6 个月前

Ingredients (for 1–2 servings):1 head of fresh broccoli (cut into medium florets) Olive oil (or any cooking oil) — enough to drizzle generously Shredded cheese (cheddar, mozzarella, or a blend works best) — about ½ to 1 cup, or to your liking Optional seasonings: salt, black pepper, garlic powder, red pepper flakes, or your favorite seasoning blend Instructions:Prep the baking sheet: Line a baking tray with parchment paper for easy cleanup and crispiness. Add oil: Drizzle a generous layer of olive oil directly onto the parchment paper. Place the broccoli: Arrange the broccoli florets on the oiled parchment in a single layer. Flip or toss them lightly so both sides get coated in oil. (The video shows raw florets going straight on — no pre-steaming or blanching.) Top with cheese: Sprinkle a good amount of shredded cheese evenly over the broccoli florets. Make sure each piece gets some coverage. Bake: Preheat your oven to 400°F (200°C). Bake for 8–10 minutes, or until the cheese is melted, golden, and bubbly, and the broccoli edges are crispy and slightly browned. Watch closely in the last few minutes to avoid burning. Serve: Remove from the oven, let cool for a minute, and enjoy hot. The result is tender-crisp broccoli with crunchy, cheesy bits. Tips for best results:Use fresh broccoli (not frozen) for better texture. Don't overcrowd the tray — give the florets space so they crisp up instead of steaming. For extra flavor, toss the florets with salt, pepper, and garlic powder before adding the cheese. Some people prefer lightly steaming or microwaving the broccoli for 1–2 minutes first if they want it softer inside while still getting a crispy top. Variations: Add a sprinkle of Parmesan for more savoriness, or a squeeze of lemon after baking for brightness. This method is super quick and turns broccoli into something addictive. Let me know if you want any tweaks (e.g., air fryer version, vegan option, or more seasonings)! Grok

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Good one

Joshua Murrah 的头像
Joshua Murrah6 个月前

so cover over the broch with tons of oil and cheese and it tastes good - got it lol.

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Yeah

CoachE 的头像
CoachE6 个月前

So it looks as if you need to cook/steam the broccoli first.

Jason Socrates Bardi 的头像
Jason Socrates Bardi6 个月前

LOL he is funny even if this recipe is shit.

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Really?

Jason Socrates Bardi 的头像
Jason Socrates Bardi6 个月前

Yes. I would pre-bake the broccoli raw in a hot oven, not use blanched. Then cool it and finish by making your patties with the florets chopped rather than smashed. Less olive oil. And bake directly on the sheet pan. The flavor of the roasted broccoli will really shine through!

BuzzMoves365 的头像
BuzzMoves3656 个月前

Feed that slop to a pig and send me the pork chops 🥩

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Ok

P.K. McCarthy | Fantasy Author 🇨🇦 的头像
P.K. McCarthy | Fantasy Author 🇨🇦6 个月前

I'm all over this....

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Thanks you

Suki Sweets 🍭 的头像
Suki Sweets 🍭6 个月前

I'd try that tonight

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Good one

WinterRSA 的头像
WinterRSA6 个月前

@StefkoolA 🤮

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

@StefkoolA Yes

Stef-KoolAid-Allergy█ 的头像
Stef-KoolAid-Allergy█6 个月前

@WinterRSA I showed my kid who loathes brocolli, but it got his attention, so am going to try it out 😂

WinterRSA 的头像
WinterRSA6 个月前

@clint_timmy Growing up my mom tried every trick under the sun. Nothing will change my mind. 😂

Lady-Bee Official 的头像
Lady-Bee Official6 个月前

I think brocolli is one of those veges that needs to be left alone.

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Really

Lady-Bee Official 的头像
Lady-Bee Official6 个月前

Yep, doesnt need cheese or anything added to it. It’s just sweet the way it is.

Healthylife🌿 的头像
Healthylife🌿6 个月前

Oh I know it would be so delicious

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Yes

Richard Marsden 的头像
Richard Marsden6 个月前

Broccoli is bullshit

Marie Powning Trumper4Ever 的头像
Marie Powning Trumper4Ever6 个月前

Mmm looks yummy!!

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Yes

🇨🇭🇺🇦🐈 Kater mit NAFO-Fellarine, Keto, 🐸 的头像
🇨🇭🇺🇦🐈 Kater mit NAFO-Fellarine, Keto, 🐸6 个月前

Great keto-snack!😍😋 You may also skip the oil and the broccoli. 🤣

Klara 的头像
Klara6 个月前

Is the broccoli raw or blanched?

Rustyn Crosby 的头像
Rustyn Crosby6 个月前

@absurdkat next time we do broccoli

lexi 🇺🇸 的头像
lexi 🇺🇸6 个月前

This is very insightful my to watch

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Very well

kanaya zelan 的头像
kanaya zelan6 个月前

buset enak bgt

Sarit 的头像
Sarit6 个月前

@leigh_or75670 אולי תתענייני, זה כמו הסגנון של הקוטג' ששיתפת פה

SurvivalAlcibiades 的头像
SurvivalAlcibiades6 个月前

Slap some curry or Garam Marsala...

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Cool

BIG DIMEX😈 的头像
BIG DIMEX😈6 个月前

This so satisfying to watch 🫢

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Thank you

United No1 Fan 的头像
United No1 Fan6 个月前

Looks yummy 😋

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Yes

𝕃𝕠𝕧𝕖, 𝕆𝔻 ❤️ 的头像
𝕃𝕠𝕧𝕖, 𝕆𝔻 ❤️6 个月前

What he is eating don't look appetizing to me 😂

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

@ILoveODtv It's mostly whites that eat it more

Millie Burgos 的头像
Millie Burgos6 个月前

I like that idea!💡

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Thank you

Funmilayo Odunayo Adeyemi 的头像
Funmilayo Odunayo Adeyemi6 个月前

very easy recipe i must say

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Yes

CHARLES 的头像
CHARLES6 个月前

I will put it a try

Tim Healthy lifestyle 🏋️‍♀️ 的头像
Tim Healthy lifestyle 🏋️‍♀️6 个月前

Ok sir

Sara L 的头像
Sara L6 个月前

Yum!

mc🍁 的头像
mc🍁6 个月前

@grok who’s this guy

Green Giant (aka mozooz) 的头像
Green Giant (aka mozooz)6 个月前

Looks delicious!

Shami Koude Ali 的头像
Shami Koude Ali6 个月前

This dudes face is so annoying

NRJ 的头像
NRJ6 个月前

this fker is an Israeli zionist

reppsow 的头像
reppsow6 个月前

You take health food and then turn around and make it unhealthy by adding the cheese. Might as well just eat a regular burger mate

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