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Don't arch your back when you squat it will make it harder to sit down to full depth and you will lose power because your core is not engaged.

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MuscleMindzzz

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27,967 görüntüleme • 8 gün önce •via X (Twitter)

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Squatting is a great way to shake off morning sluggishness. It's not necessary to go for weight-squats, a simple sit-stand squat has much more to it! A Natural upsurge of energy will happen if you keep your feet together and sit down in a squat! - Sadhguru Have you tried this?
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Squatting is a great way to shake off morning sluggishness. It's not necessary to go for weight-squats, a simple sit-stand squat has much more to it! A Natural upsurge of energy will happen if you keep your feet together and sit down in a squat! - Sadhguru Have you tried this?

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