Don’t have a dip station?? Yes you do

Nice. Great tip!

Yep. 💪🏿

I have to try this.

Show me a strength coach and you will see one resourceful MF :-).

@gmcdonald2026 dips are awesome for you!

Brilliant!

Boom perfect!

I only have the one barbell 🙁

Love the resourcefulness! Finding alternatives opens up a world of possibilities for effective workouts. Keep improvising and getting creative with your fitness routines! 💪👍

The party starts at 3 plates 😎

Creative idea. Thanks for sharing!

improvise

I used to be the dip master, now my elbows are so chronically sore, I have to really pain through them, but I don’t because it seems damaging

That’s awesome!!

Now sub those 2 bars for a trap bar and you've got some wild stabilization going on

Trap bars are a good call especially the newer ones

One of the few things I've taken from ole Joel Seedman social media 😅

Where there's a will; There is a way.

If I had another straight bar I would, but I don't so I don't. I imagine a 1¼ in. dowel rod would work for an economy solution, too. Have been toying with the idea of buying a dip attachment for my rack or my bench.

These guys need to work on controlling the eccentric a bit more lol

Big Dip Energy 💪

Yup I have a set of bars on my squat rack but to be honest I do most of my dips on a set of ring, now that’s another level 🔥 20 odd on the bars and 10 on the rings. I’ll take the rings every time 🔥🔥🔥🔥

Sick

Miss working out with you Jake ! Hope all is well, send me some workouts 😂 🤝

@Sammyfort21 My man!! Haha I miss those days man hope you’re doing well DM me your email I’ll set you up free on my online programs

I use my walker for dips