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Don’t lie do you train mobility every day?

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Addictedtoana

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23,958 просмотров • 19 дней назад •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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Every day is pink day don’t you think 💖
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Don’t lie… I know you do this too 🤨 #metamonopoly #mmnft #memes
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CNN: "Do you pray every day?" Kamala: "I do pray every day. Sometimes twice a day."
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WOW HE TRAIN EVERY DAY
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Another day of train teasing, do you think anyone will approach?
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Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.
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every day i tell myself “this is the last shadow milk/pure vanilla drawing for a while, time to do something else” and every day its a dAMN LIE #crk
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