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Don’t lie do you train mobility every day?

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Addictedtoana

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23,958 次观看 • 19 天前 •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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Every day is pink day don’t you think 💖
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Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.
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