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Don't scroll past if you're looking down at your phone right now!

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Muscle Forge

47,679 subscribers

66,645 次观看 • 21 天前 •via X (Twitter)

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Great🏋‍♂️🏋‍♂️🏋‍♀️ 的头像
Great🏋‍♂️🏋‍♂️🏋‍♀️21 天前

Doing this after deadlifts saved my training week more than once. Phone posture plus a 500 lb pull is how you get that constant tightness no amount of foam rolling fixes.”

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This man told me "I'm a GOOD DRIVER." Yes mate, sure. Driving forwards whilst looking down at your phone is good driving? And now you're DISQUALIFIED.
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They're now advising survival skills just for existing in London But diversity is our strength 🤡 - Don't act like you don't know where you are - Don't look at your phone - Don't look up - If you get lost pretend you're not - Be alert at all times - Scan your surroundings
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If you're still hunched over and leaning forward from looking at your phone or computer, try this exercise every day, even if it's just for 10 minutes!
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Looking at your phone? Might as well open MONOPOLY GO! while you're at it. 🎲 Stream The Simpsons on Disney+ & Hulu.
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