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Dopamine Drop
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“Porn isn’t just changing what turns you on — it’s literally rewiring your brain’s reward system while it’s still forming.” Andrew Huberman explained this on Theo Von’s podcast in a way that really stuck with me. From age zero to about 25, the brain is incredibly plastic. Experiences wire neurons together very quickly and permanently (unless you actively reverse it). When young people consume high-intensity porn — especially group, violent, or escalating content — their brain learns to get aroused by watching others have sex, not by being present with one real partner. This sets an extremely high dopamine threshold. The first sexual experiences become harder to match in real life, and the constant chase for bigger peaks can drop you below baseline, making normal intimacy feel flat. Huberman’s core point: porn trains voyeurism and dopamine-seeking instead of connection and presence. Have you noticed any habits (porn, social media, gaming, etc.) that quietly raised your threshold for what feels exciting or rewarding in real life?
Camus
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