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Double your abs by doing this workout

Fitness Guide

150,438 subscribers

180,833 次观看 • 4 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

11 条评论

Yann 的头像

Yann4 个月前

👍

Leonardo Valle 的头像

Leonardo Valle4 个月前

Wannnts

Nahla The Impaler 的头像

Nahla The Impaler4 个月前

;o)

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss4 个月前

Doubling abs like they’re slices of pizza—extra cheesy gains loading up!

Elijah 的头像

Elijah4 个月前

What’s your diet like?

Bumayé Musa Koné 🇲🇱 🐢 的头像

Bumayé Musa Koné 🇲🇱 🐢4 个月前

For sure 🦾🔥

Nestra - Recovery Pillows 的头像

Nestra - Recovery Pillows4 个月前

i spent years chasing quick fixes like this. the real change came from fixing my sleep and posture,not just doing more crunches. core work helps, but without proper alignment and recovery, you're just fighting your own body. hope you find what wor...

Zahmed 的头像

Zahmed4 个月前

Can we eat pizza?

Nicholai 的头像

Nicholai4 个月前

Training abs require flexion of the spine.. If theres no flexion then youre doing a hip flexor exercise.. youre welcome.

Pihu Paardarshini 的头像

Pihu Paardarshini4 个月前

Wow

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss3 个月前

Turning your core into a six-pack shop with a buy-one-get-one-free deal.

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