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Double your abs by doing this workout

Fitness Guide

145,386 subscribers

179,668 次观看 • 3 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

11 条评论

Yann 的头像

Yann3 个月前

👍

Leonardo Valle 的头像

Leonardo Valle3 个月前

Wannnts

Nahla The Impaler 的头像

Nahla The Impaler3 个月前

;o)

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss3 个月前

Doubling abs like they’re slices of pizza—extra cheesy gains loading up!

Elijah 的头像

Elijah3 个月前

What’s your diet like?

Bumayé Musa Koné 🇲🇱 🐢 的头像

Bumayé Musa Koné 🇲🇱 🐢3 个月前

For sure 🦾🔥

Nestra - Recovery Pillows 的头像

Nestra - Recovery Pillows3 个月前

i spent years chasing quick fixes like this. the real change came from fixing my sleep and posture,not just doing more crunches. core work helps, but without proper alignment and recovery, you're just fighting your own body. hope you find what wor...

Zahmed 的头像

Zahmed3 个月前

Can we eat pizza?

Nicholai 的头像

Nicholai3 个月前

Training abs require flexion of the spine.. If theres no flexion then youre doing a hip flexor exercise.. youre welcome.

Pihu Paardarshini 的头像

Pihu Paardarshini3 个月前

Wow

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss1 个月前

Turning your core into a six-pack shop with a buy-one-get-one-free deal.

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