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Dr. Alice Lichtenstein is a USDA senior scientist whose work shaped national fat guidance. She says coconut oil is among the most saturated fats there is. On the Zoe podcast, she named 8 healthy foods to skip: 1) Coconut oil, despite being liquid

153,567 次观看 • 8 天前 •via X (Twitter)

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SEED OILS Are Poison In A Bottle...Industrialized Seed Oils Are The Most Egregious Assault On Health & Nutrition In The Modern World. Shocking Suppressed Research Reveals These Toxic Seed Oils Touted As 'Heart Healthy' Cause Heart Disease, Cancer, Stroke & Early Death. The half-life of Seed Oils is 680 days. This means that on a cellular level, it takes approximately six years to replace 95% of the toxic seed oils in the body with healthy fats. 100 yrs ago, vegetable oils & seed oils were nonexistent in the daily diet. Today they account for 30% of the daily diet & have made their way into almost every packaged food & restaurant meal we eat. “Vegetable oils” in this context refer to oils extracted from seeds, grains & legumes including but not an exhaustive list: soybean oil, corn oil, sunflower oil, safflower oil, canola oil, rapeseed oil, peanut oil, rice bran oil, grape seed oil, palm oil, linseed oil, sesame oil & cottonseed oil. These oils are all commonly referred to as seed oils. As vegetable oil consumption has grown, rates of obesity, cancer & diabetes–among other chronic illnesses–have surged to unprecedented levels. 6 in 10 adults have a chronic disease & 4 in 10 adults have two or more. Research Showing Direct Disease Causation From Seed Oils: Death: In the Sydney Diet Heart Study: Group #1 consumed butter & Group #2 consumed vegetable oil & margarine. The group consuming oil & margarine had 62% higher death rate over a 7yr period. Heart Disease: In the Minnesota Coronary Experiment, participants who increased their consumption of corn oil & margarine had 86% more heart attacks. Stroke: In the MARGARIN Study, after two years, the number of strokes, heart attacks & cardiovascular deaths was seven times higher in the group eating vegetable oil margarine. Heart Attack: In the Rose Corn Oil Trial, tested replacing butter with corn oil. The result was a 92% increase in heart attacks & a 364% increased risk of death in the group consuming corn oil. Cancer: In the Los Angeles Veterans Administration Study, the group of participants who increased fat from vegetable oil–while keeping total fat the same–were 82% higher rates of cancer. The Tortured Journey Of A Seed To Make Industrial Oil: 1. Chemical extraction via petroleum based solvent (or hexane) 2. Acid wash process (heated to 80°C = 176°F) High Heat = oxidation 3. Neutralization process (heated to 95°C = 203°F) High Heat = oxidation 4. Bleaching process (heated to 110°C = 230°F) High Heat = oxidation 5. Deodorants (heated to 260°C = 500°F) = trans fats → need to use chemical to deodorize because they’ve oxidized so much from the above process that they are colorless & smell awful if consumed as is. 6. Color enhancement After the refining process, what remains is toxic sludge. It Is Time To Return To Real 'Heart Healthy Fats' That Carry No Risk Of Metabolic Dysfunction Or Chronic Disease: Animal Sourced Fats: Butter, Ghee, Tallow, Suet, Lard & Duck Fat. Fruit Oil Saturated Fats: Unrefined Cold Pressed Virgin 100% Coconut & Avocado Oils. 👇Sydney Diet Heart Study👇 👇Minnesota Coronary Experiment👇 👇Los Angeles Veterans Administration Study👇 Video: @LongevityXLab

Valerie Anne Smith

35,051 次观看 • 1 年前