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.Dr. Rhonda Patrick' sauna protocol • 175 ªF • 15% humidity • 20 minutes if post-workout, 30 minutes otherwise

FoundMyFitness Clips

73,862 subscribers

263,734 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 9

Фото профиля M

M2 лет назад

@foundmyfitness What is the minimum °F you can have to get good results/benefits cardiovascular etc? A lot of the more affordable options max out at 140°F.

Фото профиля Jesse Ellerbee

Jesse Ellerbee2 лет назад

Have a weird observation. At 20min I get real anxious in the sauna. Why? I’m a retired fire captain. At 20 min in a firefight, you’re about out of air. I get this, we need to go swap bottles (air) conditioning I have to fight to go longer. My company is going to play with this 🙏🏻 appreciate you for showing me this methodology 🤙🏻

Фото профиля Angie

Angie2 лет назад

@foundmyfitness I like my sauna super hot but I don't add any water to the rocks. I do 92C (197F) for 20-25 mins 4 times a week.

Фото профиля Dominique J-B

Dominique J-B2 лет назад

@foundmyfitness Does hotter but shorter lead to similar benefits? I.e. 194F for 15 mins?

Фото профиля Miłosz Grabowski

Miłosz Grabowski2 лет назад

@foundmyfitness Whats Your HR post bike, and do You wait to cool down or straight to sauna ?

Фото профиля Dejenny

Dejenny2 лет назад

@foundmyfitness Does the same apply to steam room?

Фото профиля Aydan

Aydan2 лет назад

@foundmyfitness Is there any benefit to having the sauna hotter but doing shorter intervals?

Фото профиля eric wu

eric wu2 лет назад

@foundmyfitness everyday? how much sauna per week is too much?

Фото профиля Mel North

Mel North2 лет назад

@foundmyfitness What’s your thoughts on sauna blankets for those with less access to sauna?

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